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Thursday, March 28, 2019

BeFiT 5 Minute Waist Slimmer Workout with Denise Austin

5 Minute Waist Slimmer Workout with Denise Austin will tone your abs, trim your waistline and strengthen your core to get you bikini body ready in no time. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners"

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

Check us out on Facebook at:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

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5 Minute Waist Slimmer Workout with Denise Austin
2,697 Likes	2,697 Dislikes
547,461 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jan 2012

BeFiT Denise Austin: 5 Minute Inner-Thigh Workout

workout

Denise Austin: 5 Minute Inner-Thigh Workout is a short series of exercises that are designed to burn calories and sculpt long, lean leg muscle specifically targeting the inner portion of the thighs. Blast away cellulite, strengthen the core, and tighten the buns and shape the hips with Star Trainer, Denise Austin as she takes you through a combination of plie's, lunges, squats, leg lifts, and warrior pose variations that will get you ready for summer and leave you looking your best. This unique workout can be done anywhere in just five minutes and is perfect for all skill levels. For more quick target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: 5 Minute Inner-Thigh Workout
2,835 Likes	2,835 Dislikes
507,279 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 May 2012

BeFiT Jane Fonda: 5 Minute Abs - Primetime Health

workout

Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exercises that will shrink your midsection and get you results fast. Challenge your coordination, mental and physical capabilities with these slow and powerful exercises. For more of Jane's all new "Primetime Health" Show, tune in to BeFit every Tuesday. Click here for more tips from Jane Fonda: http://bit.ly/KSlS8n

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Jane Fonda: 5 Minute Abs - Primetime Health
332 Likes	332 Dislikes
40,931 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Aug 2012

Wednesday, March 27, 2019

BeFiT 5 Minute Arm Workout with Denise Austin

workout

5 Minute Arm Workout with Denise Austin is designed to build muscle, burn fat, and sculpt strong, sexy arms through a series of strength training exercises. Grab a set of weights and begin building the toned upper body that you desire. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five minute Target Toners".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

Check us out on Facebook at:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

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5 Minute Arm Workout with Denise Austin
1,696 Likes	1,696 Dislikes
358,251 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Jan 2012

BeFiT Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health

weigh...

Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health is a short series of stretches that can be done from your chair at home, or in the office, and are designed to relieve tension from the neck, shoulders, forearms, hands, and fingertips. Hollywood Icon and Fitness Expert Jane Fonda takes you through this 5 minute exercise that will improve posture, lubricate joints, and prevent injuries caused from improper ergonomics. Jane explains a few simple techniques that you can try in order to avoid letting bad work habits turn into negative health issues. Try this simple, but effective stretching combination from Jane's new "Prime Time Health" Series to reduce stress and turn your desk into a comfort zone. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health
201 Likes	201 Dislikes
23,889 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jun 2012

BeFiT Denise Austin: Pilates Thighs & Lower Body Workout

workout

Denise Austin: Pilates Thighs & Lower Body Workout is a series of Pilates-based exercises that is designed to burn fat, slim the waist, strengthen the core, and target tone the thighs, hips, legs, abs, and butt. Blast away cellulite and sculpt the long, lean, and sexy legs that you have always desired with Legendary Fitness Expert, Denise Austin as she takes you through this unique workout that focuses on toning both the inner and outer portions of the thighs, as well as strengthening the hamstrings through a series of leg lifts, planks, squats, and leg circles. Look your best and get ready for summer with this effective 10 minute workout from Denise's "Hit the Spot Pilates" Fitness DVD. Try this workout at home and get ready for results! This workout can be done virtually anywhere, and is great for all skill levels. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Pilates Thighs & Lower Body Workout
1,507 Likes	1,507 Dislikes
351,235 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jun 2012

BeFiT Jane Fonda: Lower Body Stretch- Primetime Health

weigh...

Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and are designed to lubricate the joints and alleviate tension that can build up in the lower back, hips, legs, knees and ankles as a result of sitting for long periods of time. Hollywood Legend and Fitness Guru, Jane Fonda takes you through 3 simple stretching techniques that she swears by in order to maintain flexibility and joint health. Try this soothing, 5 minute workout and avoid allowing bad habits and incorrect ergonomics lead to injury or discomfort. Lengthen your muscles and promote proper blood circulation with this helpful exercise from Jane's new "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
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Follow us on Twitter at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Jane Fonda: Lower Body Stretch- Primetime Health
240 Likes	240 Dislikes
24,929 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Aug 2012

Tuesday, March 26, 2019

BeFiT Warm-Up Workout: Phase 3 by BeFit in 90

workouts

Warm Up Workout: Phase 3 by BeFit in 90is designed to burn fat and prepare your body the workouts to follow. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This effective, 5 minute cardio exercise will raise your heart rate, stretch your muscles, and prevent bodily injury during the workouts to follow. Prime your body, boost your metabolism and maximize workout results with this intense cardio warm-up exercise with BeFit in 90 trainers, Samantha Clayton and Garret Amerine.

To buy the complete 90 day system, Click here:
http://www.lionsgatebefit.com

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Warm-Up Workout: Phase 3 by BeFit in 90
116 Likes	116 Dislikes
136,722 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2012

BeFiT 5 Minute Ab Ripper Workout with Denise Austin

workout

5 Minute Ab Ripper Workout with Denise Austin is designed to slim your waist and chisel six pack abs. Blast away belly fat and develop a strong core with this short series of ab exercises. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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5 Minute Ab Ripper Workout with Denise Austin
1,425 Likes	1,425 Dislikes
355,711 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2011

Monday, March 25, 2019

BeFiT Denise Austin: Pilates- Hips, Thighs & Butt Workout

workout

Denise Austin: Pilates- Hips, Thighs & Butt Workout is an effective, 10-minute lower-body workout that is designed to burn calories, strengthen the core, and build lean muscle as you tone the hips, thighs, legs, abs and buns with a unique series of Pilates Floor exercises. Blast away cellulite and burn fat as you slim the waistline with Iconic Fitness Legend, Denise Austin. Try this upbeat routine from Denise's "Hit the Spot Pilates" Fitness DVD to tighten the abdominals and oblique's, as you tone both the inner and outer thighs and strengthen the hamstrings with this intense workout that features moves like leg lifts, planks, twists, and hip abductors. Denise makes this exercise seem easy with her positive attitude and calm demeanor. Build the sexy and strong lower body that you have always dreamed of. Lift the butt and shrink your midsection with Denise! This workout can be done virtually anywhere, and is great for all skill levels. Tone up for the New Year and look and feel your best! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Denise Austin: Pilates- Hips, Thighs & Butt Workout
2,846 Likes	2,846 Dislikes
568,559 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Nov 2012