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Friday, March 29, 2019

BeFiT Fit At Any Age | How Much Exercise Is Enough? -You Asked For It

Fit At Any Age | How Much Exercise Is Enough? -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the topic of exercise, and how much is enough vs. how much is too much. Watch as this expert panel weighs in on the important role that fitness plays in one's life no matter what their age, to keep the metabolism up, promote bone health, and maintain mobility, flexibility, strength, balance, and energy levels. Learn why it is crucial to schedule your workouts regularly and to make sure your routine involves some type of exercise that you enjoy so that you can look forward to it. Find out how to focus on form, technique, and longevity when choosing your workouts. Exercise regimens differ for everyone and depend on your lifestyle, goals, and level of fitness. Look and feel your best with the pros right from your own home with this informative "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Fit At Any Age \| How Much Exercise Is Enough? -You Asked For It
161 Likes	161 Dislikes
14,032 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Mar 2013

BeFiT Healthy Eating Tips: You Asked For It

You Asked for it

[ 00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[ 01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[ 02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Healthy Eating Tips: You Asked For It
117 Likes	117 Dislikes
11,011 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Nov 2012

Thursday, March 28, 2019

BeFiT Fit At Any Age | Metabolism & Weight Loss-You Asked For It

You Asked for it

Fit At Any Age | Metabolism & Weight Loss -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the steps that you can take to reverse the slowing of your metabolism. Learn the best time of day to eat your biggest meal and when you should plan your cardio workouts in order to maximize results and continue to burn fat throughout the day. Get some inside tips on how to maintain a healthy metabolism by planning your snack and meals ahead of time, eating thermogenic foods, and doing Yoga twists regularly to massage internal organs and increasing circulation. Discover the adverse effects of excessive coffee consumption and why diet plays such a big role in boosting your metabolic rate. Get key advice from the pros right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Fit At Any Age \| Metabolism & Weight Loss-You Asked For It
104 Likes	104 Dislikes
10,716 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Mar 2013

BeFiT Post-Pregnancy Weight Loss Q&A: You Asked For It:

You Asked for it

[ 00:30] Question 1: How can I tone the post-pregnancy belly? (Rainbeau Mars)
[ 02:08] Question 2: How can I lose that post baby weight? (Denise Austin)
[ 03:10] Summary: Pregnancy Episode Round-Up

Pregnancy and Post-Baby Body: You Asked For It. In this episode of You Asked For It, fitness experts Denise Austin and Rainbeau Mars answer 2 questions regarding losing weight and toning up after pregnancy. Get tips on toning and tightening up your belly. And find out how you can get your pre-baby body back? Keep watching this video to find out! Learn how to burn fat and slim your waistline while staying healthy! Look and feel your best with your favorite fitness experts. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Pinterest:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Post-Pregnancy Weight Loss Q&A: You Asked For It:
205 Likes	205 Dislikes
26,414 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Aug 2012

BeFiT Staying Active at Work with YouCube: You Asked For It

YouCube

[ 00:30] Question 1: Are there any seated exercises that I can do at my desk while continuing to work? (Pete- YouCube)
[ 02:22] Question 2: Are there any tips on correcting my posture while sitting down at the desk?
(Pete- YouCube)
[ 03:52] Episode Roundup/Summary
Staying Active at Work with YouCube: You Asked For It- In this episode of ""You Asked For It"", YouCube's Leading Man and "Offercises" Video Blog Creator, Peter answers your questions regarding exercising at your desk and avoiding injury. We check in with the expert on some of the many exercises that can be done while sitting at work, and learn a few effective tips on improving posture and ergonomics in the workplace. Find out how you can stay alert, increase circulation, tone your arms and legs, and avoid serious injuries such as carpal tunnel, which are caused by staying sedentary for long periods of time. Try these unique exercise tips and stretches the next time you are stuck at your desk for hours on end and you will feel undeniable results. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more of the ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci"

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Staying Active at Work with YouCube: You Asked For It
43 Likes	43 Dislikes
3,915 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Sep 2012

BeFiT Beginners Yoga Tutorial: You Asked For It

You Asked for it

[ 00:29] Question 1: What would be the most essential poses for a beginner to know?
(Sadie Nardini)
[ 01:48] Question 2: Is Yoga in a hot room better than regular yoga, and if so, what's the difference?
(Rainbeau Mars)
[ 03:00] Question 3: Do you have any tips on alleviating back pain?
(Rainbeau Mars)
[ 04:49] Episode Roundup/Summary
Yoga For Beginners: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of world-class Yoga experts to get some of your questions answered regarding Yoga and some of the best practices for beginners to follow. Watch as A-List Yoga Pro, Sadie Nardini demonstrates a few of her favorite, most essential poses for beginners to learn such as Mountain Pose, Warrior 1,2 & 3, Navasana Boat Pose and Shavasana Pose. Next, World-Renowned Yoga Expert & Author, Rainbeau Mars weighs in on the importance of stretching, correcting your posture, and putting safety first to lower the risk of injury. Finally, learn the advantages and drawbacks of practicing Yoga in a hot, heated room Vs. a normal temperature. Most importantly, always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Be sure to also check out our BeFit Yoga Series here: http://bit.ly/HCEl8M Tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more ""You Asked For It"" episodes that will leave you looking your best, click here: http://bit.ly/Mk2Hci

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Beginners Yoga Tutorial: You Asked For It
335 Likes	335 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Oct 2012

BeFiT Fit At Any Age | Exercises For a Perky Butt -You Asked For It

You Asked for it

Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

[ 0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side
[ 1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side
[ 1:41] Grasshopper 3 sets/ 10 to 15 reps

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Fit At Any Age \| Exercises For a Perky Butt -You Asked For It
332 Likes	332 Dislikes
19,962 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Mar 2013

BeFiT CrossFit vs. Bodybuilding Challenge 1: Pushups

You Asked for it

CrossFit vs. Bodybuilding Challenge 1: Pushups is an intense, upper-body workout challenge that is designed to burn calories, strengthen the core, and build muscle in the arms, chest, shoulders, and back. Ignite your fat-burning potential with Expert Trainer & Bodybuilder, James Ellis, and CrossFit Pro, Nick Phillips as they continue the epic battle of CrossFit vs. Bodybuilding and square off in this healthy pushup contest from the all new second season of "You Asked For It", only on BeFit! Find out how many pushups you can do within 60 seconds and workout with the pros right from your own living room. Track your progress by monitoring your reps each day. You will need a towel and a bottle of water for this effective workout challenge that is great for all skill levels. Modify this exercise to make it easier by taking it from your feet to your knees and work your way up at your own pace. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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CrossFit vs. Bodybuilding Challenge 1: Pushups
829 Likes	829 Dislikes
416,361 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Jan 2013

BeFiT Cardio & Weight Training Tutorial: You Asked For it

You Asked for it

[ 00:27] Question 1: How should I mix cardio, strength training, and rest days?
(Sarah Fit)
[ 01:58] Question 2: Should cardio come before or after weight training?
(Denise Austin)
[ 03:02] Summary: Episode Round-Up

Cardio & Weight Training Tutorial: You Asked For it. On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 inquiries that were submitted by BeFit users. Want to know how to mix up cardio, strength training and rest days? Ever wondered which order to do your cardio and weight training, so that you can burn the most calories? Keep watching this video to find out! Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci

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Denise Austin Workouts:

Abs & Upper Body Workout:
http://www.youtube.com/watch?v=_ePvlP...

Upper Body Strength Workout:
http://www.youtube.com/watch?v=vXzjjM...

Legs & Buns Workout Level 1:
http://www.youtube.com/watch?v=oZ6AY_...

Cardio Calorie Blast Workout:
http://www.youtube.com/watch?v=HM_a_d...

Cardio Fat Burn Workout:
http://www.youtube.com/watch?v=0wye-r...

Strength Boot Camp Workout:
http://www.youtube.com/watch?v=4APrCM...

Burn Fat Fast Cardio Workout:
http://www.youtube.com/watch?v=dILstc...

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Cardio & Weight Training Tutorial: You Asked For it
84 Likes	84 Dislikes
14,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Aug 2012

Wednesday, March 27, 2019

BeFiT Abs & Legs Workout Tips: You Asked For It

You Asked for it

[ 00:24] Question 1: I need ab exercises. I've been working on my abs for a month but it doesn't disappear. Why is that?
(Denise Austin)
[ 01:33] Question 2: What exercises should I do and what food should I eat to lose thigh fat?
(Mary Helen Bowers)
[ 02:43] Episode Roundup/Summary
Target-Toning Workout Tips: Abs & Thighs- You Asked For It In this episode of "You Asked For It", a team of experts including Legendary Fitness Icon, Denise Austin and Ballet Beautiful Creator & Celebrity Trainer, Mary Helen Bowers answer some of your questions regarding toning and weight loss, specifically in the abdominal and thigh areas. Join "You Asked For It" Host, Melana Scantlin as she checks in with the pros to get you the fitness advice that you are looking for. Learn how to sculpt strong & beautiful abs, blast away belly fat, and burn extra calories throughout your day with a few tips from Denise Austin. Next, get ready to shape a red carpet body with Mary Helen Bowers as she lets you in on some exclusive advice that she gives her celebrity clients to help them lose the extra weight around the thighs, and build lean and sexy legs. Transform yourself today with these invaluable secrets from the experts that are sure to get your results and leave you looking your absolute best! Tune in every Thursday for new episodes where you can get the helpful health and fitness advice that you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more of the ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci

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Abs & Legs Workout Tips: You Asked For It
82 Likes	82 Dislikes
10,386 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Oct 2012

BeFiT Will Weight Training Make Women Too Bulky? | You Asked For It

You Asked for it

Will Weight Training Make Women Too Bulky? | You Asked For It; In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with Expert Trainers & Bodybuilders, James Ellis & Courtney Prather, and CrossFit Coaches and Fitness Pros, Madeline Mosier & Nick Phillips to get some of your fitness questions answered regarding weight training and how much is too much. Learn why strength training and shocking your body as it adapts to training are essential in evoking a positive change in your physique, and why you need not worry about getting too bulky by accident. Find out why you should never be scared of weight training, why everything involved in CrossFit is scalable, why males tend to build bulk faster, and how you can get fit and lean by using as little as 3 pound weights. Discover what the right blend of cardio and strength training is for you and what the best way to build muscle and lose weight is straight from the pros. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci
[ 00:20] Question 1: How can I prevent getting too big, when mixing weight training into my regular workout routines? (James Ellis, Nick Phillips, Courtney Prather, Madeline Mosier)

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Will Weight Training Make Women Too Bulky? \| You Asked For It
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How-to & Style	Upload TimePublished on 12 Feb 2013