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Sunday, March 31, 2019

BeFiT Genetic Training Workout: High Volume- Ashley Kaltwasser

Genetic Training Workout: High Volume with Ashley Kaltwasser is a high-octane total-body workout that uses 2 explosive rounds of body-sculpting, fitness genes genetic training moves with very few rest periods to burn fat, build power, sculpt lean muscle, target problem areas, and tone the entire body from head to toe. Fire up your metabolism, activate your core and fight through the burn with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here: https://fitnessgenes.com/partners/bef...
Challenge yourself and raise the intensity as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like lateral raises, shoulder presses, push-ups, dumbbell core presses, dumbbell rows, Romanian deadlifts, bicep curls, tricep presses, squats, alternating reverse lunges, pelvic thrusts, hamstring curls, scissor kicks and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, hamstrings, biceps and triceps for an advanced, full body tune-up. You will need a Yoga mat, a set of resistance bands, a stability ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested: https://fitnessgenes.com/

Get more out of your workout! Click here to find out how:
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Genetic Training Workout: High Volume- Ashley Kaltwasser
526 Likes	526 Dislikes
31,349 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Jan 2016

Friday, March 29, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 1 from Sweat Factor is an intense 15-minute, full body-toning circuit workout routine that combines resistance band training with body weight resistance exercises to incinerate calories, build strength and sculpt lean definition from top to bottom. Turn up the heat as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like infant squats, side lunges, reverse lunges, hip flexor stretches, Frankensteins, single-arm lawnmowers, single-leg squats, plank up-downs, band reverse fly’s, bicep flip curls, 3-way shoulder raises, squat knee to elbow crosses and more from the effective “Sweat factor” Fitness Series! Activate the core and build abdominal power as you sculpt the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor
403 Likes	403 Dislikes
23,113 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Nov 2015

BeFiT Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen

six pack

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen… Looking for an effective ab workout that you can knock out in ten minutes? Well, look no further! Pilates for Abs is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy and shrink your waistline! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. Keep using this segment and your entire Pilates practice will noticeably improve! You will need a floor mat and a resistance band to complete this workout. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen
368 Likes	368 Dislikes
9,349 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jun 2018

BeFiT Fat-Burning HIIT Workout: High Volume: -Ashley Kaltwasser

total body

Fat-Burning HIIT Workout: High Volume with Ashley Kaltwasser is an explosive 5 minute power routine that employs 5 exercises for 30 seconds each with 30 second rest periods in between to fire up the metabolism, incinerate fat and build total body strength from head to toe.
Turn up the burn and challenge your core with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here: https://fitnessgenes.com/partners/bef...

Challenge yourself as you blast away calories and engage multiple muscle groups simultaneously with a result-driven series of high-octane exercises like sprinting, burpees, jumping squats, mountain climbers, jumping split lunges and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to fatigue the arms, legs, chest, glutes, abs, shoulders, back, obliques, for a short, but intense, full body tune-up. You will need a Yoga mat, a towel and a bottle of water to complete this supercharged routine that can be modified to fit all skill levels by adjusting speed, reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested: https://fitnessgenes.com/

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out Ashley Kaltwasser on Instagram here:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Fat-Burning HIIT Workout: High Volume: -Ashley Kaltwasser
858 Likes	858 Dislikes
33,631 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Feb 2016

Thursday, March 28, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 4 from Sweat Factor is a 9 minute, fat-burning strength circuit workout that combines resistance band training with body weight resistance exercises to incinerate calories, build power and develop lean definition from head to toe. Fight through the burn as you challenge multiple muscle groups simultaneously to kick-start weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like hip openers, mountain climbers, windmills, reverse lunge to curls, burpee jacks, overhead tricep extensions, Russian twists, criss-cross vertical shoulder rows, and more from the body-sculpting “Sweat factor” Fitness Series! Turn up the intensity and activate the core to fatigue the abs & obliques as you tone the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor
152 Likes	152 Dislikes
9,631 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Dec 2015

BeFiT Full Body Genetic Training Workout: Low Volume- Ashley Kaltwasser

total body

Full Body Genetic Training Workout: Low Volume with Ashley Kaltwasser is a low impact, total body fat burn workout routine that employs short sets of high-intensity genetic strength training exercises with cardio moves followed by rest periods in between to burn fat, build muscle, and target tone trouble zones from top to bottom. Fire up your weight loss potential, wake your core and train through the burn with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here: https://fitnessgenes.com/partners/bef...
Challenge yourself as you engage multiple key muscle groups simultaneously with a result-driven series of effective exercises like lateral raises, shoulder presses, jumping jacks, push-ups, dumbbell floor presses, stationary jogging, bent-over rows, Romanian dead lifts, crunches, bicep curls, tricep presses, standing lunges, dumbbell squats, scissor kicks, bicycles, pelvic thrusts, hamstring curls and more that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, hamstrings, biceps and triceps for supercharged, full body tune-up. You will need a Yoga mat, a set of resistance bands, a stability ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here to get your genetics tested: https://fitnessgenes.com/

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Full Body Genetic Training Workout: Low Volume- Ashley Kaltwasser
603 Likes	603 Dislikes
30,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Feb 2016

BeFiT Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen

stability ball

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen… NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed a result-driven, ultra-effective Fitness Ball workout to tighten and tone your abdominals, improve posture and help to prevent lower back pain. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so the workout will help give you leaner, flatter abs. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. You’ll want to do this segment again and again. Click here for more ab-sculpting workouts from your favorite trainers: http://bit.ly/2oLmgjF

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Core Strength Fitness Ball Workout: 10 Min Solutions- Kimberly Spreen
292 Likes	292 Dislikes
10,371 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2018

BeFiT Crunch Free Abs Workout: 10 Min Solution- Jessica Smith

six pack abs

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith… Everyone can find at least ten minutes in their day to exercise and work on getting the body that they want. This quick workout will help shrink your workout time and your waistline. Compact and ultra-efficient, this result-driven belly blaster will fit into even the busiest of schedules. Crunch Free Abs- No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch. Click here for ab workouts from your favorite trainers: http://bit.ly/U1J3pU

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith
663 Likes	663 Dislikes
25,535 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Feb 2018

BeFiT Pilates for Abs Workout: 10 Min Solution- Lara Hudson

sixpack

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Pilates for Abs Workout: 10 Min Solution- Lara Hudson… No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed this result-driven abdominal Pilates routine featuring Lara Hudson that takes just 10 minutes to sculpt lean and defined abs, tight obliques and help to slim the waistline. PILATES FOR ABS: Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises. About the instructor: Lara Hudson is a Pilates Method Alliance Gold Certified Master Instructor with nearly 20 years of teaching experience. She is an internationally recognized star and choreographer of 8 award-winning DVD’s, a national magazine cover model, and a health & fitness television news correspondent. Click here for more free Pilates routines: http://bit.ly/1fkts7X
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Pilates for Abs Workout: 10 Min Solution- Lara Hudson
332 Likes	332 Dislikes
9,373 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Nov 2018

BeFiT Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

total body

Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your waist twisting and your booty shaking as you engage multiple muscle groups simultaneously to melt calories and fire up the abs, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this total body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf

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Belly Dance Fitness Calorie Burn Workout: Leilah Isaac
10,865 Likes	10,865 Dislikes
967,273 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Apr 2017

Wednesday, March 27, 2019

BeFiT Full Body Cardio & Core Workout: Sweat Factor- Sam

total body

Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and boost the metabolism with effective series of result driven moves like spider push-ups, alternating reverse curtsy lunges, high knees, plank rotations and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor, You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Full Body Cardio & Core Workout: Sweat Factor- Sam
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