Yoga Shape Up: Lean & Strong Back and Legs Workout- Wai Lana is a relaxing 16-minute back & lower body Yoga routine that is designed to firm your thighs & buttocks while stretching and strengthening your legs and back. Wake up and elongate the spine to prevent & relieve lower back pain, massage abdominal organs to aid digestion, and build strength with exercises that will leave you feeling refreshed and renewed. Focus your breath and completely let go of tension with World-Renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you on a calming journey you through this effective, lower body-shaping Yoga segment from her widely popular TV Series. Activate the core as you open the shoulders and loosen the hips and groin to relieve stress and enhance circulation. You'll be inspired by an original soothing soundtrack and energized by this breath-taking ocean side setting as you learn to flow through this unique series of result-driven poses from a true pioneer in Yoga. Transform your body, soul, and mind right from your own home with this rejuvenating segment from Wai Lana Yoga. You will need a Yoga Mat, a bottle of water, and a towel to complete this exercise that is great for any skill level. As you challenge yourself to do your best in each pose, always listen to your body and take care not to go beyond your limits. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in every weekday for newly-added free workouts. Click here for more Yoga Workouts:
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Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Yoga Shape Up: Lean & Strong Back and Legs Workout- Wai Lana |
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| How-to & Style | Upload TimePublished on 9 Jan 2014 |
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