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Friday, March 29, 2019

BeFiT Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh

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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
8,683 Likes	8,683 Dislikes
951,675 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Oct 2016

BeFiT Fit At Any Age | How Much Exercise Is Enough? -You Asked For It

You Asked for it

Fit At Any Age | How Much Exercise Is Enough? -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the topic of exercise, and how much is enough vs. how much is too much. Watch as this expert panel weighs in on the important role that fitness plays in one's life no matter what their age, to keep the metabolism up, promote bone health, and maintain mobility, flexibility, strength, balance, and energy levels. Learn why it is crucial to schedule your workouts regularly and to make sure your routine involves some type of exercise that you enjoy so that you can look forward to it. Find out how to focus on form, technique, and longevity when choosing your workouts. Exercise regimens differ for everyone and depend on your lifestyle, goals, and level of fitness. Look and feel your best with the pros right from your own home with this informative "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Fit At Any Age \| How Much Exercise Is Enough? -You Asked For It
161 Likes	161 Dislikes
14,032 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Mar 2013

BeFiT Easy Yoga Meditation Techniques for Everyone: Wai Lana

yoga workout

Easy Meditation for Everyone from Wai Lana offers a 10-minute window into several different Yoga Sound Meditation techniques that are designed to promote spiritual happiness fulfillment, and self-realization, while improving sleep, relaxing the body and mind, increasing alertness and mental clarity, and reducing stress to bring inner peace. Learn techniques that let the transcendental Yoga Sound flow in through your ears and nourish your entire being to reduce anxiety. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living.

Focus your mind to restore balance with world-renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you on a calming journey to enlightenment in this soothing segment from her all-new "Easy Meditation for Everyone" DVD kit available at http://www.wailana.com. You'll feel refreshed and renewed as you find your center through unique methods from a true pioneer in Yoga. You'll also be inspired by an uplifting soundtrack and energized by the breath-taking waterfront setting as you learn to meditate. These techniques require no equipment and can be practiced anywhere to calm your mind, both before, during, or after a stressful day. These soothing meditation techniques are easy and perfect for any skill level. Be your best everyday with Wai Lana! Tune in to the BeFiT Channel every weekday for newly-added free workouts.
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Easy Yoga Meditation Techniques for Everyone: Wai Lana
227 Likes	227 Dislikes
42,855 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Mar 2014

BeFiT Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso

workout

Rebounding Workout for Balance & Rejuvenation from BeFiT Trainer Open House with Fayth Caruso is a fun and effective, 20 minute metabolism-boosting rebounding workout that features a unique series of bouncing/rebounding exercises to burn calories, increase agility and build balance for a total body tone-up that will leave you feeling refreshed and energized! Activate the core and engage the entire body as you stimulate and sync the systems of the body such as the lymphatic and cardiovascular systems with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stresses of the day and challenge the abdominals with these result-driven exercises including breathing exercises, arm circles, arm raises, chest fly’s, squats, squat runners, torso twists, table tops, leg raises, shoulder shrugs, windshield wipers, figure four stretches and more that will stretch and firm the body from top to bottom. Release tension as you elongate the spine, strengthen the legs and engage the glutes, hamstrings, shoulders, arms, chest, abs, shins, back, hips and obliques as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!

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Rebounding Workout for Balance & Rejuvenation: BeFiT- Fayth Caruso
868 Likes	868 Dislikes
84,569 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Aug 2017

Thursday, March 28, 2019

BeFiT Fit At Any Age | Metabolism & Weight Loss-You Asked For It

You Asked for it

Fit At Any Age | Metabolism & Weight Loss -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the steps that you can take to reverse the slowing of your metabolism. Learn the best time of day to eat your biggest meal and when you should plan your cardio workouts in order to maximize results and continue to burn fat throughout the day. Get some inside tips on how to maintain a healthy metabolism by planning your snack and meals ahead of time, eating thermogenic foods, and doing Yoga twists regularly to massage internal organs and increasing circulation. Discover the adverse effects of excessive coffee consumption and why diet plays such a big role in boosting your metabolic rate. Get key advice from the pros right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Fit At Any Age \| Metabolism & Weight Loss-You Asked For It
104 Likes	104 Dislikes
10,716 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Mar 2013

BeFiT Denise Austin: Yoga Buns Workout

yoga workout

Denise Austin: Yoga Buns Workout is a is a robust lower body-sculpting Yoga workout that is designed to burn fat, blast cellulite, and target-tone the abs, thighs, hips, butt, legs, arms, chest, and obliques through an unique routine that integrates traditional yoga poses with dynamic strength moves to achieve maximum results. Firm the buns and elongate the spine with Legendary Fitness Icon, Denise Austin as she leads you through a series of powerful poses and stretches that will specifically target your lower half to shape the long, lean, and sexy physique of your dreams. You'll engage the abs and challenge the core with this effective segment from Denise's "Yoga Buns" Fitness DVD, only on BeFit! Try doing this flowing workout three times a week to increase strength, flexibility, and balance as you shape and tighten all of the major muscles of the glutes and lower body. Denise's upbeat demeanor and expert instruction will serve as an inspiration as you discover the magic of Yoga with one of the best in the business right from your own living room. Look and feel your best with this 30 minute workout that is great for any skill level, and requires only a Yoga Mat, towel, and bottle of water to complete. Be sure to tune in to the BeFit Channel every week for more free body-toning workouts. For more great Yoga workouts, click here: http://bit.ly/HCEl8M

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Denise Austin: Yoga Buns Workout
1,943 Likes	1,943 Dislikes
410,019 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Apr 2013

BeFiT Yoga Full Body Flow Workout- Caitlin Turner

Yoga workouts

Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to release tension, burn calories, elongate muscle, boost energy and focus breathing to tone the body from head to toe. Relieve anxiety and reduce tension caused by sitting for long periods with Expert Yoga Instructor, Blogger and Host of the TV Show “Yoga Bliss”, Caitlin Turner (aka Gypset Goddess), as she takes you through this restorative journey that will leave you looking and feeling your best. The first half of this workout is comprised of standing poses that focus on reducing stiffness in the back and hips as you activate your core and sculpt lean muscle before entering a floor series in the second half to open the hips and chest as you tone the arms, abs, gluts, shoulders, legs, obliques and back. Learn to send your breath to areas that are the most tense. This unique workout focuses more on how you feel rather than how you look. Stay with your breath as you learn flow seamlessly from one pose to the next with moves like child’s pose, cat/cow, downward dog, low lunge, crescent pose, upward dog, warrior 2, reverse warrior, extended side angle, triangle pose, pigeon pose, shin stacks, plank, supermans, laying twists and more. Re-shape yoru body, elongate your spine and increase flexibility right from your own living room with one of the best in the business in this invigorating routine. Take this fluid workout with you anywhere as it requires only a Yoga mat, and can be adjusted to suit all skill levels. Listen to your body as you go into each pose and remember you will improve and become more flexible with each day. Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more FREE Yoga workouts: http://bit.ly/12lPjgP

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Yoga Full Body Flow Workout- Caitlin Turner
2,341 Likes	2,341 Dislikes
165,554 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Dec 2014

BeFiT Fit At Any Age | Exercises For a Perky Butt -You Asked For It

You Asked for it

Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

[ 0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side
[ 1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side
[ 1:41] Grasshopper 3 sets/ 10 to 15 reps

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Fit At Any Age \| Exercises For a Perky Butt -You Asked For It
332 Likes	332 Dislikes
19,962 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Mar 2013

BeFiT Tara Stiles: Yoga Weight Loss & Balance Workout

yoga workout

Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body. Reduce stress and optimize your weight-loss potential with World-Class Yoga Expert, Tara Stiles as she takes you through this flowing and effective exercise that will leave you looking and feeling your best. Sculpt definition in your arms, legs, abs, shoulders, buns, and back with this total body-toning workout that is great for any skill level. Lengthen and strengthen your body with Tara's powerful vinyasa of authentic yoga and achieve lasting weight-loss results. This calming segment was taken from the "Yoga Transformation: Weight Loss and Balance" Fitness DVD featuring Deepak Chopra and Tara Stiles. Lead with the breath and get in tune with your inner self through the magic of Yoga as you flow through this calorie-burning workout led by Deepak Chopra's very own private instructor. Train with the professionals right from your very own living room! For more Yoga workouts, Click Here: http://bit.ly/HCEl8M

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Tara Stiles: Yoga Weight Loss & Balance Workout
9,764 Likes	9,764 Dislikes
1,385,581 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Nov 2012

BeFiT Yoga for Abs and Arms Workout- Caitlin Turner

Yoga workouts

Yoga for Abs and Arms Workout with Caitlin Turner is a 10 minute, abs and upper body Yoga routine that uses a flowing series of core-strengthening exercises to sculpt lean muscle, improve balance, increase flexibility and tone the abs, arms, chest, shoulders, glutes, obliques and back to shrink the waistline and tighten the midsection fast. Relieve tension, awaken the core and boost energy with Expert Yoga Instructor, Blogger and Host of the TV Show “Yoga Bliss”, Caitlin Turner (aka Gypset Goddess), as she takes you through this ab-sculpting journey that will build a stronger and healthier new you. Learn to focus your breathing as you get long and strong, breathing through each position of this fluid workout that includes result driven moves like table top pose, downward dog, crunch variations, plank knee crosses, plank pose, chaturanga, upward dog, side planks, forearm planks, reverse leg raises, up-down planks, hip dips, chair pose, boat pose, crunch variations, bicycles and many more. This unique workout focuses more on how you feel rather than how you look. Re-shape your body and elongate your spine right from your own living room with one of the best in the business in this invigorating routine. Take this routine with you anywhere as it requires only a Yoga mat, and can be adjusted to suit all skill levels. Listen to your body as you go into each pose and remember you will improve and become more flexible with each day. Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more FREE Yoga workouts: http://bit.ly/12lPjgP

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Yoga for Abs and Arms Workout- Caitlin Turner
982 Likes	982 Dislikes
78,193 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jan 2015

Wednesday, March 27, 2019

BeFiT Yoga Crow Pose: Sadie Nardini- BeFit Yoga

Yoga

Yoga Crow Pose with Sadie Nardini from BeFit Yoga is an effective, core-strengthening Yoga exercise that is designed to burn fat, relieve lower back pain, and tone the arms, shoulders, chest, and abs. Challenge the abdominals and build strength around the spine with World-Renowned Yoga Expert, Sadie Nardini as she guides you through this earth to core connection posture from the all new "BeFit Yoga" series, only on BeFit! Learn to focus your breathing and master your form as you unlock the power of Yoga with this hugging, down and up pose from Sadie Nardini. Try this after a stressful day to reduce stress and relieve tensions in the back. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click here for more BeFit Yoga: http://bit.ly/HCEl8M

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Yoga Crow Pose: Sadie Nardini- BeFit Yoga
223 Likes	223 Dislikes
20,111 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Jan 2013

BeFiT Yoga | Wave Pose: Sadie Nardini- BeFit Yoga

Yoga

Yoga | Wave Pose with Sadie Nardini from BeFit Yoga is a unique, transitional pose that is designed to release lower back tension, tone the abs & core muscles, and elongate the spine in a vinyasa flow from downward dog to plank pose. Learn to focus your breathing and move with strength and grace as World-Renowned Yoga Instructor, Sadie Nardini takes you through her signature pose that lifts the belly and pelvis to burn calories, strengthen the psoas muscles, and tone the lower abdominals. Avoid injury to the back and protest the discs from strain with this natural, flowing exercise from the all new "BeFit Yoga" series, only on BeFit! Work out with the pros right from your own living room as you learn proper form to keep you healthy and able to make your Yoga last a lifetime. Take a few minutes out of your busy day to reap all the benefits from this amazing position that is great for all skill levels. Tune into BeFit for more body-sculpting Yoga workouts from BeFit Yoga. Look and feel your best with the experts right from your own home. Click here for more BeFit Yoga: http://bit.ly/HCEl8M

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Yoga \| Wave Pose: Sadie Nardini- BeFit Yoga
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How-to & Style	Upload TimePublished on 11 Feb 2013