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    • Showing posts with label anxiety relief. Show all posts
    Showing posts with label anxiety relief. Show all posts

    Saturday, March 30, 2019

    BeFiT Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane

    BeFiT Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane
    Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of anxiety and joint stress as you improve posture, increase circulation and stretch out the entire body with result-driven moves like reclined hip openers, happy baby, bridges, 2 knee twists, down dog, half salutations, warrior II, reverse warrior, extended side angles, Yoga squats, lizard pose, pigeon pose, child’s pose and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for. Click here for another workout like this one: http://bit.ly/1QZKwIf

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    Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane

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    How-to & Style Upload TimePublished on 28 Mar 2016
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    Friday, March 29, 2019

    BeFiT Element: Power Yoga Workout - Section 1

    BeFiT Element: Power Yoga Workout - Section 1
    Click here to purchase the entire workout on DVD (this is only Section 1!): http://amzn.to/2h2xaho

    Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized, not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually. (About Ashley Turner) Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Masters in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for more workouts like this one: http://bit.ly/2zxIUDK

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    Element: Power Yoga Workout - Section 1

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    How-to & Style Upload TimePublished on 6 Nov 2017
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    BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

    BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
    Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://www.wailana.com/shop/

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

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    19,648 views views2,918,066 followers
    How-to & Style Upload TimePublished on 21 Jun 2016
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    BeFiT Yoga Dance Fusion: Introduction- Sydney Benner

    BeFiT Yoga Dance Fusion: Introduction- Sydney Benner
    Yoga Dance Fusion: Introduction with Sydney Benner is an inside look at Yoga Dance Fusion, an explosive new fitness series that offers a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the heart rate, fire up the core, maximize weight loss potential for lean and sexy results. Lengthen and strengthen the entire body with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Each of the five circuit workouts are packed with result-driven exercises that are designed to use your own body weight to sculpt, lengthen and tone your body from head to toe as you bend and extend your way slim to uncover definition throughout the arms, shoulders, chest, legs, butt, abs, and back with these high intensity, 12-minute fusion workouts. Look and feel your best with Yoga Dance Fusion, only on BeFiT! Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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    Yoga Dance Fusion: Introduction- Sydney Benner

    36 Likes36 Dislikes
    18,689 views views2,918,066 followers
    How-to & Style Upload TimePublished on 20 May 2014
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    BeFiT 21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp

    BeFiT 21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp
    21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Jill Striff from the "Itsjillstriff Channel" that provides you with an inside glimpse at her experience as she goes through the second week of the 21 Day Superstar Cleanse Workout Plan. The funny and talented Jill shows you that you are not alone in your struggle, giving you a window into her experiences as she goes through this rejuvenating lifestyle program that offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Ignite your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week build power, strengthen the core, elongate the spine, and learn how to link breath to movement as you de-stress from the day and discover how to get more results by doing less. Check in every Monday for your 7 day workout plan featuring Yoga Expert, Health & Fitness Advocate & Author, and BeFiT Bootcamp Coach, Rainbeau Mars as she teaches you to take time to realize the most radiant and healthy version of yourself through key exercises, tips, and nutritional guidance. Consider creating a playlist each week to include the featured workouts. Watch as Jill attacks her second BeFiT Bootcamp mission which includes 4 workouts, 3 tips and 1 recipe from Rainbeau Mars that will slim the waistline and leave you feeling refreshed and renewed. This week, Jill discusses road rage, flexibility, and her overall progress as she reduces stress, and grows healthier and more fit every day. Watch as she demonstrates some of the workout moves from this week's plan and offers some inspiration. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progress measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty levels by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse Yoga Workouts: http://bit.ly/1fQTwYt

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    http://www.amazon.com/The-21-Day-Supe...

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    Week 2 Workout Plan:
    Day 8- Ashtanga Yoga: Rainbeau Mars- BeFit Yoga
    http://www.youtube.com/watch?v=dGLNmi...

    Day 8- (Recipe) Apple Torte - Guilt free: In the Kitchen with Rainbeau Mars
    http://www.youtube.com/watch?v=J7G7ps...

    Day 9- ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga
    http://www.youtube.com/watch?v=2C0liS...

    Day 10- The Vegetarian Protein Myth Explained by Rainbeau Mars
    http://www.youtube.com/watch?v=djxPxS...

    Day 11- Yoga for the Office & Busy Moms- Power Yoga Minute (Rainbeau Mars)
    http://www.youtube.com/watch?v=V4XKcz...

    Day 12- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
    http://www.youtube.com/watch?v=PWysP7...

    Day 13- Whole Foods and Health
    http://www.youtube.com/watch?v=rKmemA...

    Day 14- Top 10 Food Essentials: In the Kitchen with Rainbeau Mars
    http://www.youtube.com/watch?v=31BoXz...

    Disclaimer:
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    21 Day Superstar Cleanse Yoga Workout Diary with Jill Striff: Week 2 - BeFit Bootcamp

    85 Likes85 Dislikes
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    BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

    BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
    Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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    2 ROUNDS
    1 MIN SUMO CAT/COW
    1 MIN YOGA SQUAT
    1 MIN CAMEL POSE
    1 MIN PIGEON POSE
    1 MIN ROTATED SIDE ANGLE

    Click Here to Subscribe to the BeFit channel:
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    Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

    626 Likes626 Dislikes
    34,996 views views2,918,066 followers
    How-to & Style Upload TimePublished on 9 Feb 2016
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    BeFiT How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer

    BeFiT How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer
    How to Jumpstart Your Thyroid: Health Hack with Thomas DeLauer is an exclusive look at some of the symptoms of underactive thyroid conditions and things you can do to naturally boost the gland’s rate of activity and regulate hormones to increase energy, lose weight and reduce pain and brain fog. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how to use ancient Chinese herbs and nuts to boost the thyroid and some things that you can try cutting out of your diet to regulate activity and stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

    Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
    https://www.youtube.com/user/TheTdelauer

    Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com

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    https://www.befitfitnessnutrition.com...

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    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.befit.com/

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...

    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer

    1,136 Likes1,136 Dislikes
    43,984 views views2,918,066 followers
    How-to & Style Upload TimePublished on 14 Feb 2016
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    BeFiT Easy Yoga Meditation Techniques for Everyone: Wai Lana

    BeFiT Easy Yoga Meditation Techniques for Everyone: Wai Lana
    Easy Meditation for Everyone from Wai Lana offers a 10-minute window into several different Yoga Sound Meditation techniques that are designed to promote spiritual happiness fulfillment, and self-realization, while improving sleep, relaxing the body and mind, increasing alertness and mental clarity, and reducing stress to bring inner peace. Learn techniques that let the transcendental Yoga Sound flow in through your ears and nourish your entire being to reduce anxiety. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living.

    Focus your mind to restore balance with world-renowned Author, Designer, and Yoga Expert, Wai Lana as she takes you on a calming journey to enlightenment in this soothing segment from her all-new "Easy Meditation for Everyone" DVD kit available at http://www.wailana.com. You'll feel refreshed and renewed as you find your center through unique methods from a true pioneer in Yoga. You'll also be inspired by an uplifting soundtrack and energized by the breath-taking waterfront setting as you learn to meditate. These techniques require no equipment and can be practiced anywhere to calm your mind, both before, during, or after a stressful day. These soothing meditation techniques are easy and perfect for any skill level. Be your best everyday with Wai Lana! Tune in to the BeFiT Channel every weekday for newly-added free workouts.
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    Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
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    Click here to purchase Wai Lana's "Yoga For Everyone" Fitness DVD Tripack:
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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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    Easy Yoga Meditation Techniques for Everyone: Wai Lana

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    BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

    BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
    Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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    Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

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    BeFiT Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

    BeFiT Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House
    Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the all-new season of the popular BeFiT Trainer Open House Series! Challenge yourself and sculpt lean muscle throughout the abs, shoulders, arms, chest, legs, booty, back and obliques with result-driven poses like table pose, downward dog, 3-legged dog, lunge twist, crescent lunge, warrior 3 variation, standing split, side plank, child’s pose and more that are sure to leave you feeling stronger and more refreshed. Take this workout with you anywhere to fire up the core and clear the mind through the power of Yoga. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified for all skill levels. Become your best and get the results you are looking for with BeFiT!

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    Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

    323 Likes323 Dislikes
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    BeFiT BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout- Maddy Curley

    BeFiT BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout- Maddy Curley
    BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout with Maddy Curley is an intense, total body-sculpting circuit workout that uses a high octane blend of plyometric movement, strength moves and cardio exercise in 30 second intervals with no rest periods to boost the metabolism, incinerate fat, build muscle and increase endurance for a full body burn from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to ignite your weight loss potential as you build lean muscle and uncover shredded definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, glutes, chest, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through 4 advanced-level circuits, each consisting of body-shredding moves including 2 strength moves and 1 cardio exercise that are sure to shrink the waistline and build strength fast! Turn up the burn and shape the body of your dreams with this effective 10 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps, lateral lunge to curls, reverse rows, jumping lunges, dumbbell swings, deep lunge rows, push-up to jumping jacks, dumbbell rotation to curtsey lunge, granny bowl to tricep push, 180 floor touches, alternating lunges, jumping jacks and more that are sure to challenge every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, weight, rest periods and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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    Warm- Up: alternating lunges, jumping jacks
    Circuit 1: alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps
    Circuit 2: lateral lunge to curls, reverse rows, jumping lunges
    Circuit 3: dumbbell swings, deep lunge rows, push-up to jumping jacks
    Circuit 4: dumbbell rotation to curtsey lunge, granny bowl to tricep pushes, 180 floor touches
    Cool- Down: side step arm circles, side stretches

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    BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout- Maddy Curley

    785 Likes785 Dislikes
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    How-to & Style Upload TimePublished on 10 Aug 2015
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    BeFiT Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body

    BeFiT Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body
    Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Beginners Basics with Kim Haegele is a soothing, 7 minute Yoga breathing exercise that is designed to bring the body, mind and spirit into harmony and spread attention throughout the body to release negativity and alleviate anxiety. Reduce stress and restore balance with Expert Yoga Instructor and Consultant, Kim Haegele as she explains the importance of Yogic breathing and demonstrates how to focus breath as you transition from one move to the next in this enlightening segment from the “Yoga Fusion: Beginner’s Basics” fitness video. Burn calories as you increase flexibility and release tension from head to toe through a sequence of movements that blend together various fitness disciplines including Yoga, Pilates, core training and dance to build a lean body and develop a focused mind and a heightened sense of well-being. Look and feel your best through the power of Yoga, only on BeFiT! Tune in every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts: http://bit.ly/Pscorp

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    Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body

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