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Friday, March 29, 2019

BeFiT Maximum Fat Burn Kettlebell Workout: 10 Min Solutions- Michele Olson

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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed this result-driven kettlebell style segment that will tone your entire body and burn unwanted calories in just 10 minutes. The fluid, total body movements in this routine will not only sculpt your body from head to toe, but also burn over 60% more calories than traditional weight lifting. About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years. Click here for more body sculpting workouts from your favorite trainers: http://bit.ly/2B0iv24

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Maximum Fat Burn Kettlebell Workout: 10 Min Solutions- Michele Olson
322 Likes	322 Dislikes
13,263 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Dec 2017

Thursday, March 28, 2019

BeFiT Ripped Back & Shoulders by BeFit in 90

workout

Ripped Shoulders & Back Workout by BeFit in 90 will build muscle in your shoulders, back and core. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.

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Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Ripped Back & Shoulders by BeFit in 90
487 Likes	487 Dislikes
124,712 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Feb 2012

Wednesday, March 27, 2019

BeFiT Full Body Cardio & Core Workout: Sweat Factor- Sam

total body

Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and boost the metabolism with effective series of result driven moves like spider push-ups, alternating reverse curtsy lunges, high knees, plank rotations and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor, You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Full Body Cardio & Core Workout: Sweat Factor- Sam
1,455 Likes	1,455 Dislikes
88,034 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2016

BeFiT Total Body Cardio Burst Workout: Sweat Factor- Sam

total body

Total Body Cardio Burst Workout: Sweat Factor with Sam is a 19 min fat-blasting body-sculpting workout routine that targets the upper body, lower body and core with quick cardio burst intervals to incinerate calories, build muscle and deliver full body results from top to bottom! Turn up the intensity and challenge yourself as you engage multiple muscle groups simultaneously with this explosive fitness blend that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between to will re-shape your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and jump start the metabolism with this effective series of result driven moves like walk-out push-ups, long jump scurry back, kickboxing variations, crunch foot taps and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Cardio Burst Workout: Sweat Factor- Sam
687 Likes	687 Dislikes
39,527 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Mar 2016

BeFiT Chest, Legs & Buns Workout by BeFit in 90

workout

Chest, Legs & Buns Workout by BeFit in 90 is designed to build strength and tone your entire body. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Build muscle in your chest, legs and butt through these total body strength training exercises. Get the strong and sexy body that you have always wanted.

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Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Chest, Legs & Buns Workout by BeFit in 90
989 Likes	989 Dislikes
342,209 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2012

BeFiT Hot Legs and Booty Workout: Sweat Factor- Sam

sweat factor

Hot Legs and Booty Workout from Sweat Factor with Sam is a 14 min leg sculpting workout routine that is designed to kick start the metabolism to burn fat as you target tone the hips, thighs, booty, calves and abdominals for a lean and sexy lower body makeover! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this supercharged fitness circuit that will re-shape your backside and shrink your waistline fast! Give it all that you’ve got as you work the abs, legs, butt, back, obliques, shoulders, hips and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and ignite your fat loss potential with this effective series of result driven moves like squat side leg raises, fast feet with jumps, around the world lunges, calf raises, modified side planks, plank butt kicks, lateral leg circles, roll-up X jumps, quad stretches, hamstring stretches, figure 4 stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Hot Legs and Booty Workout: Sweat Factor- Sam
1,069 Likes	1,069 Dislikes
44,869 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Mar 2016

BeFiT Denise Austin: Arms & Shoulders Workout Level 1

workout

Denise Austin Arms & Shoulders Workout Level 1 is an upper-body strength training exercise that is designed to build muscle and sculpt definition in the arms, shoulders, back, chest, and abs while burning calories through a unique series of weight lifting and stretching exercises. Grab a set of light hand weights and join Iconic Trainer, Denise Austin in this effective workout that uses a combination of curls, presses, flys, and pushups to shape the back, lift the bust line, and chisel sexy biceps and triceps in order to have you looking your best at the beach this summer. Burn fat and tone up with this intense workout that is perfect for any skill level. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit Fast".

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Denise Austin: Arms & Shoulders Workout Level 1
811 Likes	811 Dislikes
212,800 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 May 2012

BeFiT Shred Camp Full Body Partner Workout #4: Sweat Factor- Maddy & Amanda

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Shred Camp Full Body Partner Workout #4 from Sweat Factor with Maddy & Amanda is a fierce, 15 min full body fat-burn circuit workout that features a pumped-up combination plyometric movements, cardio, muscle-ripping body-weight resistance exercise to intensify weight loss potential, kick start the heart rate and uncover shredded muscle definition from head to toe! This explosive routine uses interval training in 90 second segments to keep the metabolism elevated and maximize results. Turn up the burn and prepare to use all of the gas in the tank as you work multiple muscle groups simultaneously to burn mega fat and build strength with Fitness Experts & Shred Camp Trainers, Maddie & Amanda. Challenge yourself as you cycle through a unique series of result driven moves like side sprint shuffles, push-ups, chair step-ups and pistols (one-legged squats) from the body-shredding “Sweat factor” Fitness Series! Tone the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a sturdy chair, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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https://www.youtube.com/user/SweatFac...

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http://www.sweatfactor.com/

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http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Shred Camp Full Body Partner Workout #4: Sweat Factor- Maddy & Amanda
266 Likes	266 Dislikes
14,969 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Feb 2016

BeFiT Shred Camp 15 Min Partner Workout #6: Sweat Factor- Maddy & Amanda

total body

Shred Camp 15 Min Partner Workout #6 from Sweat Factor with Maddy & Amanda is a challenging, body-shredding partner workout circuit that features a combination of body weight resistance training, plyometric movement and active recovery to burn fat and work the entire body from head to toe! Turn up the burn with this explosive routine that cycles 20 seconds of exercise followed by 10 seconds of rest over 5 partner moves to create a fun way to work out with a friend while delivering maximum results. Crank up the intensity and give it all that you’ve got as you work multiple muscle groups simultaneously to incinerate calories and build muscle with Fitness Experts & Shred Camp Trainers, Maddy & Amanda. Strengthen the core and boost the metabolism with effective series of result driven moves like wheelbarrow holds, hamstring curl push-ups, ankle hold leg lifts, crab position tricep dips, side shuffle leg hops from the body-shredding “Sweat factor” Fitness Series! Sculpt the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

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https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

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Shred Camp 15 Min Partner Workout #6: Sweat Factor- Maddy & Amanda
1,066 Likes	1,066 Dislikes
107,751 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Feb 2016

Tuesday, March 26, 2019

BeFiT Shred Camp Workout #2: Sweat Factor- Maddy & Amanda

total body

Shred Camp Workout #2 from Sweat Factor with Maddy & Amanda is an intense 15 minute total body-sculpting bootcamp-style fitness routine that uses 3 rounds of 5 exercises for 30 seconds each followed by a 30 second rest in between to increase strength, boost endurance and maximize weight loss potential to re-define the entire body from head to toe. Turn up the burn as you fatigue multiple muscle groups simultaneously to incinerate fat and achieve lean and shredded results with Fitness Experts & Shred Camp Trainers, Maddy & Amanda as they coach you through a unique series of result driven moves like air squats, fire hydrants, Russian twists, one-legged lunges and clean & jerks from the body-shredding “Sweat factor” Fitness Series! Activate the core and challenge yourself to be your best as you engage the arms, abs, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, weight, from and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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Check us out on Google+
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Shred Camp Workout #2: Sweat Factor- Maddy & Amanda
499 Likes	499 Dislikes
24,282 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jan 2016

BeFiT Shred Camp Workout #1: Sweat Factor- Maddy & Amanda

total body

Shred Camp Workout #1: Sweat Factor- Maddy & Amanda is a 15 minute full body-sculpting bootcamp-style routine that uses 5 rounds of 2 exercises each followed by a short rest to skyrocket fat loss potential, build muscle and re-define the entire body from head to toe. Fight through the burn as you fatigue multiple muscle groups simultaneously to kick-start weight loss potential and achieve maximum results with Fitness Experts & Shred Camp Trainers, Maddy & Amanda as they coach you through a unique series of result driven moves like push-ups, Thomas touches, moving planks, front squats, strict presses, front rack lunges, tricep dips, step-ups, burpees, thrusters and more from the body-shredding “Sweat factor” Fitness Series! Turn up the intensity and activate the core as you challenge the arms, abs, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Shred Camp Workout #1: Sweat Factor- Maddy & Amanda
330 Likes	330 Dislikes
17,286 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Dec 2015

BeFiT Shred Camp Total Body Workout #3: Sweat Factor- Maddy & Amanda

total body

Shred Camp Total Body Workout #3 from Sweat Factor with Maddy & Amanda is a high-octane, 15 min full body fat-burn circuit workout that employs a supercharged blend of intense plyometric cardio movements, strength moves and isometric holds to skyrocket the metabolism, kick start weight loss potential and uncover lean muscle definition from top to bottom! This exciting routine features 5 different stations each for 3 minutes using a strength/cardio move for 2 rounds of 1 minute with a hold for a minute in between for maximum ripped results. Turn up the burn as you shred multiple muscle groups simultaneously to blast away calories and build strength with Fitness Experts & Shred Camp Trainers, Maddy & Amanda as they coach you through a unique series of result driven moves like grasshoppers, hollow man, hollow man holds, lunge to kicks, squat holds, bent-over rows, side planks, sumo deadlift high pulls, elbow plank holds, burpee broad jumps and more from the body-shredding “Sweat factor” Fitness Series! Activate the core and push yourself to be your best as you engage the arms, abs, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, weight, from and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Shred Camp Total Body Workout #3: Sweat Factor- Maddy & Amanda
384 Likes	384 Dislikes
19,200 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jan 2016