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Showing posts with label flexibility. Show all posts

Saturday, March 30, 2019

BeFiT Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane

Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of anxiety and joint stress as you improve posture, increase circulation and stretch out the entire body with result-driven moves like reclined hip openers, happy baby, bridges, 2 knee twists, down dog, half salutations, warrior II, reverse warrior, extended side angles, Yoga squats, lizard pose, pigeon pose, child’s pose and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for. Click here for another workout like this one: http://bit.ly/1QZKwIf

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

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https://www.instagram.com/yoginilaurel/

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Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane
521 Likes	521 Dislikes
26,339 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Mar 2016

Friday, March 29, 2019

BeFiT Element: Power Yoga Workout - Section 1

yogilates

Click here to purchase the entire workout on DVD (this is only Section 1!): http://amzn.to/2h2xaho

Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized, not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually. (About Ashley Turner) Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Masters in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for more workouts like this one: http://bit.ly/2zxIUDK

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Element: Power Yoga Workout - Section 1
292 Likes	292 Dislikes
14,605 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Nov 2017

BeFiT Energize & Uplift with Yoga Workout | 20 Mins: BeFiT Trainer Open House- Laurel Erilane

Yoga workouts

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Energize & Uplift with Yoga Workout from BeFiT Trainer Open House with Laurel Erilane is a 20 minute routine that is designed to relieve anxiety, release tension, boost energy and firm the entire body from top to bottom. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this effective fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, detoxify the organs and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including torso rolls, spinal flexes, sphinx pose, neck rolls, downward facing dog, hamstring stretches, triangle pose variations, balancing cat, planks, flipping the dog, malasana squat, back bends, hip openers, forward folds, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out, restore balance and rejuvenate your mind and body. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

Click here to get more Yoga workouts with Laurel Erilane on her official website
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Energize & Uplift with Yoga Workout \| 20 Mins: BeFiT Trainer Open House- Laurel Erilane
291 Likes	291 Dislikes
14,505 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Nov 2016

BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

Yoga

Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE

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Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
626 Likes	626 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2016

BeFiT Yogalates for Strength Workout: BeFiT GO- 10 Mins

Yogalates

Yogalates for Strength Workout from BeFiT GO is a 10 minute full body strength routine that blends elements of Yoga and Pilates together to challenge the core, firm the things and booty, burn calories, reduce stress and increase flexibility from head to toe for lean and strong results. Activate the abs, engage the legs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coach & Yoga expert Sloan Rabinor as she takes you through several effective poses and exercises in this hybrid Yogalates segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Become your best for slim and shapely results as you relieve anxiety and let go of the stresses of the day, toning the abs, obliques, back, chest, arms, glutes, hips, thighs, legs and shoulders with result-driven moves like Warrior II pose, chair pose, shoulder bridges, rockers, rotating side angles and Yoga squats that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Warrior II Pose 60 seconds each side
Chair Pose 30 seconds
Warrior II Pose 60 seconds each side
Chair Pose 30 seconds
Rest 30 seconds
Shoulder Bridge 60 seconds each leg
Rocking 30 seconds
Shoulder Bridge 60 seconds each leg
Rocking 30 seconds
Rest 30 seconds
Rotated Side Angle 60 seconds each side
Yoga Squat 30 seconds
Rotated Side Angle 60 seconds each side
Yoga Squat 30 seconds

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Yogalates for Strength Workout: BeFiT GO- 10 Mins
555 Likes	555 Dislikes
19,967 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Feb 2017

BeFiT Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

yogilates

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the all-new season of the popular BeFiT Trainer Open House Series! Challenge yourself and sculpt lean muscle throughout the abs, shoulders, arms, chest, legs, booty, back and obliques with result-driven poses like table pose, downward dog, 3-legged dog, lunge twist, crescent lunge, warrior 3 variation, standing split, side plank, child’s pose and more that are sure to leave you feeling stronger and more refreshed. Take this workout with you anywhere to fire up the core and clear the mind through the power of Yoga. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified for all skill levels. Become your best and get the results you are looking for with BeFiT!

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Yoga Flow Workout: Level 3- Core \| BeFiT Trainer Open House
323 Likes	323 Dislikes
13,354 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Sep 2017

Thursday, March 28, 2019

BeFiT Pilates Workout: 15 Min Power of the Pulse- BeFiT GO

Yoga

Pilates Workout: 15 Min Power of the Pulse from BeFiT GO is a body-toning Pilates routine for mobile that features a low intensity blend of dancer-inspired body weight resistance moves and core strengthening abdominal exercises to burn calories, lift and tighten problem areas and flatten the midsection for a full body makeover in just 15 minutes. Release tension, increase flexibility and elongate the spine as you burn fat and sculpt lean muscle throughout the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate each move that will leave you feeling stronger and healthier in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tone and tighten the glutes, hips, thighs and abs as you improve posture with result-driven moves like narrow V’s, standing seat work, wide seconds, pretzels, swimmers and more that are sure to deliver results fast! You will need a Yoga Mat, a barre, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN NARROW V
1 MIN STANDING SEAT WORK
1 MIN WIDE SECOND
1 MIN PRETZEL
30 SEC SWIMMING
30 SEC REST

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Pilates Workout: 15 Min Power of the Pulse- BeFiT GO
364 Likes	364 Dislikes
20,043 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2016

BeFiT Denise Austin: Yoga Buns Workout

yoga workout

Denise Austin: Yoga Buns Workout is a is a robust lower body-sculpting Yoga workout that is designed to burn fat, blast cellulite, and target-tone the abs, thighs, hips, butt, legs, arms, chest, and obliques through an unique routine that integrates traditional yoga poses with dynamic strength moves to achieve maximum results. Firm the buns and elongate the spine with Legendary Fitness Icon, Denise Austin as she leads you through a series of powerful poses and stretches that will specifically target your lower half to shape the long, lean, and sexy physique of your dreams. You'll engage the abs and challenge the core with this effective segment from Denise's "Yoga Buns" Fitness DVD, only on BeFit! Try doing this flowing workout three times a week to increase strength, flexibility, and balance as you shape and tighten all of the major muscles of the glutes and lower body. Denise's upbeat demeanor and expert instruction will serve as an inspiration as you discover the magic of Yoga with one of the best in the business right from your own living room. Look and feel your best with this 30 minute workout that is great for any skill level, and requires only a Yoga Mat, towel, and bottle of water to complete. Be sure to tune in to the BeFit Channel every week for more free body-toning workouts. For more great Yoga workouts, click here: http://bit.ly/HCEl8M

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Denise Austin: Yoga Buns Workout
1,943 Likes	1,943 Dislikes
410,019 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Apr 2013

BeFiT Yoga Full Body Flow Workout- Caitlin Turner

Yoga workouts

Yoga Full Body Flow Workout with Caitlin Turner (AKA Gypset Goddess) is a flowing, 20 minute total body Yoga routine that uses a soothing series of quintessential beginners Yoga poses to release tension, burn calories, elongate muscle, boost energy and focus breathing to tone the body from head to toe. Relieve anxiety and reduce tension caused by sitting for long periods with Expert Yoga Instructor, Blogger and Host of the TV Show “Yoga Bliss”, Caitlin Turner (aka Gypset Goddess), as she takes you through this restorative journey that will leave you looking and feeling your best. The first half of this workout is comprised of standing poses that focus on reducing stiffness in the back and hips as you activate your core and sculpt lean muscle before entering a floor series in the second half to open the hips and chest as you tone the arms, abs, gluts, shoulders, legs, obliques and back. Learn to send your breath to areas that are the most tense. This unique workout focuses more on how you feel rather than how you look. Stay with your breath as you learn flow seamlessly from one pose to the next with moves like child’s pose, cat/cow, downward dog, low lunge, crescent pose, upward dog, warrior 2, reverse warrior, extended side angle, triangle pose, pigeon pose, shin stacks, plank, supermans, laying twists and more. Re-shape yoru body, elongate your spine and increase flexibility right from your own living room with one of the best in the business in this invigorating routine. Take this fluid workout with you anywhere as it requires only a Yoga mat, and can be adjusted to suit all skill levels. Listen to your body as you go into each pose and remember you will improve and become more flexible with each day. Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more FREE Yoga workouts: http://bit.ly/12lPjgP

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Yoga Full Body Flow Workout- Caitlin Turner
2,341 Likes	2,341 Dislikes
165,554 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Dec 2014

BeFiT Jane Fonda: Fit and Strong Workout- Complete Fitness Series

total body workout

Jane Fonda: Fit and Strong Workout- Complete Fitness Series: This is a low-impact, 53 minute total body-toning workout routine from Celebrity, Actress and Quintessential Fitness Icon, Jane Fonda. Activate your core and fight through the burn as you incinerate calories and tone the arms, abs, chest, shoulders, legs, buns, back and obliques with a true legend and one of the most recognizable names in fitness, right from your own home. Burn calories, build strength, improve your health and feel energized with these two low-impact workouts. Stick with Jane and you will look and feel great. It’s never too late to start. Staying active has been Jane’s key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Jane’s FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Level: Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cool-down. Level 2: After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cool-down and gentle stretch. You will need a towel, a chair, a light set of weights and a bottle of water to complete this workout. Stay active and become your best with BeFiT! Tune in weekdays for new, free workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Fit and Strong Workout- Complete Fitness Series
497 Likes	497 Dislikes
63,315 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Apr 2015

BeFiT Yoga for Abs and Arms Workout- Caitlin Turner

Yoga workouts

Yoga for Abs and Arms Workout with Caitlin Turner is a 10 minute, abs and upper body Yoga routine that uses a flowing series of core-strengthening exercises to sculpt lean muscle, improve balance, increase flexibility and tone the abs, arms, chest, shoulders, glutes, obliques and back to shrink the waistline and tighten the midsection fast. Relieve tension, awaken the core and boost energy with Expert Yoga Instructor, Blogger and Host of the TV Show “Yoga Bliss”, Caitlin Turner (aka Gypset Goddess), as she takes you through this ab-sculpting journey that will build a stronger and healthier new you. Learn to focus your breathing as you get long and strong, breathing through each position of this fluid workout that includes result driven moves like table top pose, downward dog, crunch variations, plank knee crosses, plank pose, chaturanga, upward dog, side planks, forearm planks, reverse leg raises, up-down planks, hip dips, chair pose, boat pose, crunch variations, bicycles and many more. This unique workout focuses more on how you feel rather than how you look. Re-shape your body and elongate your spine right from your own living room with one of the best in the business in this invigorating routine. Take this routine with you anywhere as it requires only a Yoga mat, and can be adjusted to suit all skill levels. Listen to your body as you go into each pose and remember you will improve and become more flexible with each day. Tune in to BeFiT every weekday for newly-uploaded workouts. Click here for more FREE Yoga workouts: http://bit.ly/12lPjgP

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Yoga for Abs and Arms Workout- Caitlin Turner
982 Likes	982 Dislikes
78,193 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jan 2015

BeFiT Yoga Flow Workout: Level 1 | Core- Jess Taras

Yoga workouts

Yoga Flow Workout: Level 1 from BeFiT Trainer Open House is a 10 minute Yoga routine that focuses on the obliques, and twists to release muscle tension, increase flexibility and awaken the core for long and lean definition from head to toe. Release the stresses of the day and elongate your spine with Yoga Instructor & Model, Jess Taras as she motivates you through this Soothing, but effective Yoga sequence from the all-new season of the popular BeFiT Trainer Open House Series! Engage your abdominals and sculpt lean muscle throughout the shoulders, arms, legs, booty, back, chest and obliques with result-driven poses like Downward dog, walking dogs, 3-legged dog, crescent lunge, side bends, T position, plank, table pose and more that are sure to leave you feeling refreshed, stronger and healthier. Take this workout with you anywhere for a full-body tone-up. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for with BeFiT!

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Yoga Flow Workout: Level 1 \| Core- Jess Taras
792 Likes	792 Dislikes
31,466 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Jun 2017