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Sunday, March 31, 2019

BeFiT Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp

Extreme Results Workout Diary with Joey Gatto: Week 2 from BeFiT Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the second week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his second BeFiT Bootcamp routine that turns up the heat on the road to ripped abs with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Watch as Joey dishes on staying motivated, dieting, workout supplements, abdominal fatigue, and sticking to his goals as he works to lose weight, strengthen his core and build ripped abs. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
Week 2 Workout Plan:
Day 1- Ab Power Workout 3: Tone Up | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=ryTio...

Day 2- Ab Cardio Workout 3: Fat-Burn | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=CJeHI...

Day 3- Rest Day: Reflect on your progress and set new goals. Try this chocolate mousse recipe!
https://www.youtube.com/watch?v=_Q7Yl...

Day 4- Death By Dumbbells: Fat-Shredding Workout
https://www.youtube.com/watch?v=gcrez...

Day 5- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
https://www.youtube.com/watch?v=nrHPU...

Day 6- Full Body Furnace: 12 Minute Fat Burner
https://www.youtube.com/watch?v=aU8ay...

Day 7- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=GFZWP...

Click here to visit the Joey Gatto Channel:
https://www.youtube.com/joey

Click here to visit the Scott Herman Fitness Channel:
https://www.youtube.com/user/ScottHer...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Extreme Results Workout Diary with Joey Gatto: Week 2- BeFiT Bootcamp
58 Likes	58 Dislikes
9,656 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2014

BeFiT Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp

weight loss

Extreme Results Workout Plan with Scott Herman: Week 3 from BeFiT Bootcamp is the third week of an intense new fitness series that features weekly training guides that take you through a day by day workout plan using the result-driven, strength-building workouts from Pro Trainer, Model & Expert Fitness Content Creator, Scott Herman, as well as healthy nutritional recipes from Erica Stibich that are designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs all from the comfort of your own home. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to jump start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Joey Gatto, who will be uploading fun and inspirational workout Vlogs every Friday that will detail his experience as he goes through each week's workout routine. Be sure to work out at your own intensity, but don't be afraid to continue to push yourself to be your best as you go into your third week. Focus on tracking your reps and writing down your progress so you can strive to reach new limits. As you grow stronger, consider challenging yourself by minimizing rest periods, adding additional pre-workout cardio exercise and adjusting weight amounts. Week 3 will build power in the lower body, shred the abs & obliques, engage the core and build strength in the arms, abs, shoulders, chest, legs, glutes, and back through 6 intense, result-driven workouts and 1 rest day. Treat yourself on your day off for all of your hard work and indulge in a delicious guilt-free, low-carb, high-protein chocolate mousse recipe from Scott and Erica. You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with one of the best in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
Week 3 Workout Plan:
Day 1- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
https://www.youtube.com/watch?v=GFZWP...
Day 2- No Gym, No Problem! Traveler's Workout Guide!
https://www.youtube.com/watch?v=Lcn2W...

Day 3- Rest Day: Reflect on your progress and set new goals. Try this cucumber roll recipe!
https://www.youtube.com/watch?v=w4AZf...

Day 4- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=UZfPE...

Day 5- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=9O5ok...

Day 6- Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=uGWRt...

Day 7- Strength Challenge 1| Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=CzWvy...

Click here to visit the Scott Herman Fitness Channel:
https://www.youtube.com/user/ScottHer...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Extreme Results Workout Plan with Scott Herman: Week 3- BeFiT Bootcamp
91 Likes	91 Dislikes
14,008 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 May 2014

Friday, March 29, 2019

BeFiT Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp

weight loss

Extreme Results Workout Diary with Joey Gatto: Week 4 from BeFiT Bootcamp is the final installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the last week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his final BeFiT Bootcamp routine that is packed with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Find out how much weight Joey lost and what kind of ab results he has seen as he discusses the importance of sticking to the program, protein, dieting, beach season and supplements coming off of his final bootcamp mission. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
Week 4 Workout Plan:
Day 1- Ab Blaster: 15 Minute Home Ab Routine
https://www.youtube.com/watch?v=aUb47...
Day 2- Total Body Conditioning Workout | Level 2 from BeFit In 30 Extreme
https://www.youtube.com/watch?v=5Dzx6...

Day 3- Rest Day: Try to beat your score from a previous week's challenge.
https://www.youtube.com/watch?v=CzWvy...

Day 4- Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=p6CGT...

Day 5- TaBAD ASS! 12 Minute Upper Body Pump
https://www.youtube.com/watch?v=sieC_...

Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
https://www.youtube.com/watch?v=lvlEj...

Day 7- Challenge 1: Scott Herman-Level 3 | BeFit in 30 Extreme https://www.youtube.com/watch?v=oQ_DF...

Click here to visit the Joey Gatto Channel:
https://www.youtube.com/joey

Click here to visit the Scott Herman Fitness Channel:
https://www.youtube.com/user/ScottHer...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Extreme Results Workout Diary with Joey Gatto: Week 4- BeFiT Bootcamp
66 Likes	66 Dislikes
10,991 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2014

BeFiT Total Body Bootcamp Viewer's Choice Fitness Vlog Diary: Week 1- Joey Gatto

weight loss

Total Body Bootcamp- Viewer's Choice Workout Diary with Joey Gatto: Week 1 is the first installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the first week of the all new Total Body Bootcamp Viewer's Choice Workout Program that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build muscle, maximize weight loss potential, boost energy levels and increase stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission to give you a glimpse into his world as he goes through a series of exercises from 30 Day Shred and the BeFiT in 90 Series that are sure to challenge the entire body and whip you into shape to unveil a stronger, healthier new you. Week 1 will deliver lean results and push the limits as it includes 7 full workouts, only 1 rest day and a fitness tip from America's Toughest Trainer, Jillian Michaels. Watch as Joey discusses ab toning, protein shakes, summer bodies, dumbbell alternatives and nutrition. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Total Body Bootcamp | Week 1 Workouts:
Day 1- Jillian Michaels 30 Day Shred: Level 1
https://www.youtube.com/watch?v=1Pc-N...

Day 2- Jillian Michaels: 30 Day Shred Workout- Level 2
https://www.youtube.com/watch?v=ZEz0V...

Day 3- Rest Day | Check out Jillian Michaels: Fitness Tip- Daily Lists https://www.youtube.com/watch?v=lOCwc...

Day 4- Ripped Abs & Arms Workout by BeFit in 90
https://www.youtube.com/watch?v=m0cZp...

Day 5- Chest, Legs & Buns Workout by BeFit in 90
https://www.youtube.com/watch?v=8pC_y...

Day 6- Back & Shoulders Workout by BeFit in 90
https://www.youtube.com/watch?v=rarLc...

Day 7- (Part 1) Fat-Burning Cardio Workout: BeFit in 90
https://www.youtube.com/watch?v=Ssl5c...

Day 7- (Part 2) Total Body Plyo Workout by BeFit in 90
https://www.youtube.com/watch?v=-on1S...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

Check out BeFiT's Instagram here:
http://instagram.com/lionsgatebefit

Click here to visit the Joey Gatto Channel:
https://www.youtube.com/joey

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Body Bootcamp Viewer's Choice Fitness Vlog Diary: Week 1- Joey Gatto
76 Likes	76 Dislikes
10,002 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Jul 2014

BeFiT Cardio Kickboxing Strength Workout: Sweat Factor- Sam

workout

Cardio Kickboxing Strength Workout from Sweat Factor with Sam is a high-powered, 15 minute total body sculpt routine that fuses cardio, kickboxing, body weight resistance exercises and plyo moves to melt away fat, build muscle and firm the body from top to bottom. Turn up the burn and tighten that core as you engage multiple muscle groups simultaneously with this explosive fitness routine that is sure to tone and tighten the glutes, abs, arms, legs, back, obliques, thighs, calves and shoulders. Kick and punch off the pounds with Fitness Expert & Shred Camp Trainer, Sam. Build endurance and uncover lean definition with this effective series of result driven moves like squat uppercuts, side lunges, dead lifts, walk-out planks, donkey kicks, standing splits, windshield wipers, side shuffle to punches, forward luge back kicks, hinge back power-ups, squat jumps, quad stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel, a Yoga mat (optional) and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Cardio Kickboxing Strength Workout: Sweat Factor- Sam
745 Likes	745 Dislikes
26,696 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jan 2017

BeFiT Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 4 from Sweat Factor with Nixx is a 14 minute body-sculpting fat burner workout that features body weight resistance moves blended with short bursts of cardio exercise that will incinerate calories and reshape the entire body from head to toe. Turn up the heat and challenge your core as you ignite your weight loss potential with 4 rounds of 4 result-driven exercises like stationary running, walk through burpees, tricep dips and wide-armed push-ups that are sure to deliver lean results. Shrink the waistline and fight through the burn as you engage the glutes, chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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4 Rounds Each:
10 walk through burpees
30 seconds stationary running
10 tricep dips
30 seconds stationary running
10 wide-armed push-ups

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Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx
320 Likes	320 Dislikes
19,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Jun 2016

Thursday, March 28, 2019

BeFiT Total Body Bootcamp Viewer’s Choice Fitness Vlog Diary: Week 2- Joey Gatto

weight loss

Total Body Bootcamp- Viewer’s Choice Workout Diary with Joey Gatto: Week 2 is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the second week of the all new Total Body Bootcamp Viewer’s Choice Workout Program that features weekly training guides curated by some of our lucky fit conscious viewers using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on body conditioning modalities to burn fat, build strength, challenge the core, increase endurance and lift and firm problematic areas. This result-driven weekly program combines high intensity cardio exercise, body-sculpting Yoga, plyometric circuits, strength training and fitness tips to boost the metabolism, burn unwanted calories and target all major muscle groups to tone the body from top to bottom! Build muscle, maximize weight loss potential, boost energy levels and increase stamina as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver maximum, body-shaping results fast. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission to give you a glimpse into his world as he goes through a series of exercises featuring Expert Trainers, Scott Herman & Susan Becraft from the BeFit in 30 Extreme Series that will challenge all of the major muscle groups of the body, burn fat, build stamina and strengthen the abs & core to re-shape your body and unveil a stronger, healthier new you. Week 2 will deliver lean results and push the limits as it includes 6 full workouts, only 1 rest day. Watch as Joey discusses leg workouts, testosterone, protein, muscle gain and snacks. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK
Total Body Bootcamp: Viewer’s Choice | Week 2 Workout Plan:
Day 1- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
https://www.youtube.com/watch?v=nrHPU...

Day 2- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
https://www.youtube.com/watch?v=lvlEj...

Day 3- Rest Day: Check out BeFit on Instagram (@lionsgatebefit) for additional bonus dumbbell exercises from special guest, Camille Brown
http://instagram.com/lionsgatebefit

Day 4- Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme
https://www.youtube.com/watch?v=rX54N...

Day 5- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
https://www.youtube.com/watch?v=GFZWP...

Day 6- Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme
https://www.youtube.com/watch?v=NGOUe...

Day 7- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
https://www.youtube.com/watch?v=UZfPE...

Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier

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http://instagram.com/lionsgatebefit

Click here to visit the Joey Gatto Channel:
https://www.youtube.com/joey

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Bootcamp Viewer’s Choice Fitness Vlog Diary: Week 2- Joey Gatto
48 Likes	48 Dislikes
8,343 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jul 2014

BeFiT Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 3 from Sweat Factor with Nixx is a 9 minute fat-burning beginner level workout that features body weight resistance moves blended with plyometric exercises that will melt away calories and reshape the entire body from top to bottom. Get ready to sweat as you ignite your weight loss potential and challenge multiple muscle groups with 3 rounds of 4 result-driven exercises like jumping jacks, side lunges, knee highs and wide-legged squat to calf raises that are sure to deliver lean results. Cinch the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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3 Rounds Each:
20 Jumping Jacks
10 Lunges per side
20 Knee Highs
10 Wide Legged Squat to Calf Raises

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx
506 Likes	506 Dislikes
24,368 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jun 2016

BeFiT WWE Power Series: Extreme Cardio Burn Workout- Triple H

WWE

WWE Power Series: Extreme Cardio Burn Workout with Triple H is a quick strength-building cardio burn workout that cycles 2 total body exercises to elevate the heart rate, challenge the abs and core, burn fat and engage multiple major muscle groups simultaneously for a full body tone-up. Turn up the burn and maximize your fat loss potential with wrestling mogul and WWE Superstar, Triple H as he coaches you through this brief circuit that uses result-driven moves like renegade rows and mountain climbers to sculpt the arms, chest, shoulders, abs, legs, glutes, obliques and back in just minutes a day. Try doing this circuit for 15 mins each day and see if you can up your progress each time. The routine is 5 renegade rows on each arm followed by 10 mountain climbers on each leg followed by 30 seconds of rest, and repeat. This short, but effective calorie burner from the brand new “WWE Power Series” Fitness DVD will get you ripped results fast. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. You will need a set of dumbbells, a towel and a bottle of water to complete this workout. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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WWE Power Series: Extreme Cardio Burn Workout- Triple H
859 Likes	859 Dislikes
120,748 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2014

BeFiT Extreme Results Workout Diary with Joey Gatto: Week 1- BeFiT Bootcamp

weight loss

Extreme Results Workout Diary with Joey Gatto: Week 1 from BeFiT Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the first week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his first BeFiT Bootcamp routine that turns up the heat on the road to ripped abs with 6 result-driven workouts from the popular "30 Day 6-Pack Abs" Fitness Series with only 1 rest day. Watch as Joey discusses protein, traveling, looking "cool" while working out, and his goals of developing ripped abs and a toned beach-ready body in time for summer. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
Week 1 Workout Plan:
Day 1- Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=VJ4OZ...

Day 2- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=Tl4-D...

Day 3- Rest Day: Take a run and try this delicious protein shake recipe!
https://www.youtube.com/watch?v=uXCRL...

Day 4- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=mGaWt...

Day 5- Total Body INFERNO! Tabata Style!
https://www.youtube.com/watch?v=OfbCd...

Day 6- Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=o8Sz2...

Day 7- Fatigue & Hold Challenge | 30 Day 6 Pack Abs
https://www.youtube.com/watch?v=0Q0Ky...

Click here to visit the Scott Herman Fitness Channel:
https://www.youtube.com/user/ScottHer...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Extreme Results Workout Diary with Joey Gatto: Week 1- BeFiT Bootcamp
114 Likes	114 Dislikes
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BeFiT Denise Austin: Abs & Buns Pilates Workout

workout

"Denise Austin: Abs & Buns Pilates Workout will lift and firm your buns while blasting your abs through dynamic ab and butt exercises that are sure to get your rear in gear! Are you ready for a toned, beautiful body? This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core.

This workout is from Denise Austin's DVD "Hit The Spot: Core Complete". For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

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Denise Austin: Abs & Buns Pilates Workout
1,347 Likes	1,347 Dislikes
554,203 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Jan 2012