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Wednesday, March 27, 2019

BeFiT The Last Stand Workout: Star Fit

The Last Stand Workout from Star Fit is an exclusive, behind the scenes look at some of the celebrity Jiu-Jitsu training that took place to create some of the fight sequences in the all new blockbuster film, "The Last Stand", starring Arnold Schwarzenegger, and Johnny Knoxville. Join Star Fit Host & Dancing with the Stars Dancer, Kym Johnson as she checks in with Hollywood Stunt Coordinator & 2nd Unit Director (The Last Stand), Darrin Prescott and 3rd degree black belt & 3-Time Jiu-jitsu World Champion, Professor Fabio Leopoldo on some of the drills that they focused on teaching the actors during the 4 to 6 week long stunt training period. Learn 3 key, ab-sculpting, Jiu-Jitsu drills that were used in the fight choreography for the movie that will burn fat, challenge the core, increase flexibility, and tone the legs, abs, arms, obliques, hips, thighs, back, and glutes. Find out how to protect yourself on the ground against a stronger opponent by pivoting your hips to use your legs as a guard. Train with the pros right from your own living room as you navigate through moves like arm bar escapes, straight arm bars, and triangle chokes in this action-packed segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Be fit and reach for the stars every week with new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 01:43] Arm Bar Escape to Alternate Arm Bar 1 to 3 sets of 20 reps
[ 03:06] Straight Arm Bar Drill 1 to 3 sets of 20 reps
[ 03:55] Triangle Choke Drill 1 to 3 sets of 20 reps
[ 04:55] Workout Summary Recommendations

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The Last Stand Workout: Star Fit
50 Likes	50 Dislikes
11,344 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Mar 2013

Monday, March 25, 2019

BeFiT Divergent: Fitness Training Exclusive- Theo James

training

Divergent: Fitness Training Exclusive with Theo James: Go behind the scenes with Divergent Star, Theo James and find out how the in-demand Hollywood Actor got into shape for his physically demanding role of "Four" in the highly-anticipated blockbuster movie, in theaters now! Watch as Theo discusses stunt choreography work, muscle weight gain, MMA fighting, sparring with pro fighters and on-set training that he went through to bulk up and stay fit throughout the filming process. Get an exclusive window into Theo's outlook, determination, and workout regimen in preparing for this menacing character's requirements. Discover more about celebrity exercise routines and how you can look and feel your best with free daily workouts from The BeFiT Channel, only on YouTube! Click here for more strength-building workouts: http://bit.ly/1jo3MtU
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Google+
https://plus.google.com/1049947419255...

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Divergent: Fitness Training Exclusive- Theo James
365 Likes	365 Dislikes
38,274 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Mar 2014