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Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health exposes the truth about fatty foods. Are healthy fats just an oxy-moron, or are there actually fatty foods out there that really are crucial to maintaining a healthy lifestyle? Celebrity Health Expert, Jane Fonda explains the science behind the "healthy fat" contradiction, by breaking down the different kinds of fats that are in our foods. Learn which foods you should be consuming to get the proper nutrients for your body. In order to keep healthy skin, prevent cancer, heart disease, and other diseases, Jane takes us through this effective "eat this not that" segment of her all new "Primetime Health"show, where she lays out the truth behind trans-fats, saturated fats, and good unsaturated "liquid" fats. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Healthy Snacks & Nutritious Recipes from The "Primetime Health Show" is an exclusive look at the importance of choosing the right snacks to stabilize the blood sugar and curb the appetite. Hollywood Icon and Fitness Guru, Jane Fonda shares a few of her favorite low calorie treats that can tide you over between meals to help to avoid slumps and fill you up without weighing you down. Learn how Jane has stayed healthy and remained looking her best throughout the years by starting every day with a nutritious breakfast and eating small meals with healthy, low fat, protein-packed snacks in between to keep her energy up and avoid mind and body breakdowns. Try some of these effective nutrition tips at home from Jane's new "Prime Time Health" Series to slim that waistline and feel your best. Be sure to check out Jane's secret green drink recipe for a refreshing way to get all of your green vegetables and nutrients. Tune in Monday's for all new episodes. For more effective health tips and nutrition advice from Jane, click here: http://bit.ly/KSlS8n




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Jane Fonda: Calcium- Primetime Health is an exclusive nutritional tip on how to achieve a healthy daily intake of calcium, one of nature's most important nutrients, in order to promote digestive health and maintain a balanced diet. Learn which food products give you the highest levels of Calcium with the lowest amount of fat and calories. Hollywood Icon and Fitness Guru, Jane Fonda gives you an inside look at some of the calcium-rich dairy products with active cultures that she swears by, and the many benefits that they can provide such as strengthening bones, improving colon health, boosting immunity, preventing infection, warding off bacteria, and protecting the intestinal lining. Try making a few of these simple changes daily to boost nutrition and lose weight. Watch as Jane discusses supplements and the recommended daily intake levels. Look and feel your best with this effective dietary advice from Jane's all new "Prime Time Health" Series which airs new episodes every Tuesday on BeFit. Click here for more health, diet, and workout tips from Jane Fonda: http://bit.ly/KSlS8n




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Jane Fonda: Strength Exercises- Primetime Health is a short series of strength-training exercises that require no equipment and are great for any skill level. This effective combination of exercises is designed tone the entire body as you burn calories and strengthen your legs, hips, back, butt, shoulders, chest, arms and core by using your own body weight to target problematic areas. Hollywood Icon and Fitness Guru, Jane Fonda speaks to the importance of staying strong and flexible in order to prevent injury become increasingly sure on your feet. Jane demonstrates this brief, total body-toning workout from her new "Prime Time Health" Series that she has used to stay in shape for years, where all you'll need is a sturdy wall and steady stream of motivation to engage all of the major muscle groups, promote joint health, and sculpt a lean and sexy body. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health is an inside look at some of the tools and exercises that can be utilized in order to alleviate some of the pain and obstacles that are involved with battling arthritic hands. Hollywood Icon and Fitness Legend, Jane Fonda shares some of the simple techniques that can be used to avoid unnecessary pain, and a few household tools that she swears by in order to improve her quality of life, and facilitate tasks around the kitchen. Join Jane as she takes you through a short series of 7 easy hand exercises that will improve mobility, lubricate joints, and enhance strength. The time is now to say no to arthritis pain in the hands with this effective advice from Jane's all new "Prime Time Health" Series from BeFit. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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[ 01:25] Stress Reduction Tip 1: Exercise
[ 01:42] Stress Reduction Tip 2: Breathing
[ 02:01] Stress Reduction Tip 3: Aromatherapy
[ 02:14] Stress Reduction Tip 4: Conversation
[ 02:31] Stress Reduction Tip 5: Music
[ 02:38] Stress Reduction Tip 6: Positive Visualization
[ 02:46] Stress Reduction Tip 7: Meditation

Jane Fonda: How To Reduce Stress from Primetime Health is an enlightening series of health tips that focuses on simple things that you can do on a daily basis in order to alleviate stress and reduce levels of harmful stress-inducing hormones such as Cortisol that can lead to adverse health effects. Learn how to relax and enrich your life with Hollywood Icon and Legendary Fitness Guru, Jane Fonda as she shares several of her sure-fire methods that she uses regularly to stay calm in stressful situations. Take Jane's advice and try to make some of these small changes to your everyday routine that will leave you looking and feeling your best. Relax, refresh, and renew with this segment from Jane's all new "Primetime Health" Series, only here on the BeFiT Channel. Tune in every Monday for more Prime Time Health Tips from Jane Fonda. Click here for more life-enriching episodes: http://bit.ly/HCEl8M

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Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health is a short series of stretches that can be done from your chair at home, or in the office, and are designed to relieve tension from the neck, shoulders, forearms, hands, and fingertips. Hollywood Icon and Fitness Expert Jane Fonda takes you through this 5 minute exercise that will improve posture, lubricate joints, and prevent injuries caused from improper ergonomics. Jane explains a few simple techniques that you can try in order to avoid letting bad work habits turn into negative health issues. Try this simple, but effective stretching combination from Jane's new "Prime Time Health" Series to reduce stress and turn your desk into a comfort zone. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from Jane Fonda's "Walk Out" Fitness DVD. Look and feel your best with Jane's sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more. Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is "National Walking Month!" What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M

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Jane Fonda: Staying Active- Primetime Health is an invaluable combination of tips on the importance of staying active in order to maintain a long and healthy life. You've heard the phrase "use it or lose it," well it rings true when we talk about our bodies. Fitness Guru and Hollywood Legend, Jane Fonda gives you an inside look at some of the healthy living guidelines that she swears by in order to stay toned, relaxed, and looking and feeling her best both mentally and physically. Get out of that chair and transform yourself with these simple steps from Jane's "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and are designed to lubricate the joints and alleviate tension that can build up in the lower back, hips, legs, knees and ankles as a result of sitting for long periods of time. Hollywood Legend and Fitness Guru, Jane Fonda takes you through 3 simple stretching techniques that she swears by in order to maintain flexibility and joint health. Try this soothing, 5 minute workout and avoid allowing bad habits and incorrect ergonomics lead to injury or discomfort. Lengthen your muscles and promote proper blood circulation with this helpful exercise from Jane's new "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Primetime Health Introduction is a brief overview of the all new Primetime Health Series from BeFit. Join Hollywood Legend and Fitness Guru, Jane Fonda as she gives you an inside look into some of her most-trusted diet tips, workout routines, and stress-reducing secrets. Lose weight, tone up, and get fit with this invaluable advice from Jane that will leave you looking and feeling your best, both mentally and physically. Tune in to BeFit every Tuesday for new episodes! Click Here for more "Prime Time Health Tips" with Jane Fonda: http://bit.ly/KSlS8n




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Jane Fonda: Smiling- Primetime Health is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle harmful hormones that are released as a result of stress, to improve posture, and reprogram patterns to the brain to increase positivity and take control of your mood. Exercise those smile those smile muscles and feel your best both mentally and physically with these simple steps that can be applied to your everyday life habits. Tune in to BeFit for more Prime Time Health Tips from Jane Fonda every Tuesday. Click Here for more stress relieving exercises: http://bit.ly/HCEl8M

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Jane Fonda: Eat By Color- Primetime Health is an exclusive nutritional tip on how to achieve a proper daily balance of the 5 food groups, lower cholesterol levels, enhance digestive health, and lower the risk of obesity by simply eating by color. Hollywood Legend, and Fitness Icon, Jane Fonda shares her favorite nutrient-rich, fruits and vegetables, and dishes on some of the guidelines that she swears by in order to maintain a healthy balance of vitamins, minerals, anti-oxidants, proteins, dairy, and good fats. From ripe red cherries to plump purple blackberries, Jane explains the many benefits of eating vibrantly colored foods, and why they are often the richest source of nutrition. Transform yourself and feel your best as you learn how to explore the wide spectrum of healthy foods with this nutritional advice from Jane Fonda's all new "Prime Time Health" Series. Tune in every Tuesday for all new episodes. For more effective health tips from Jane, click here: http://bit.ly/KSlS8n




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Jane Fonda: 10 Tips to Lose Weight- Primetime Health is an inside look at the top guidelines that Hollywood Legend, and Fitness Icon, Jane Fonda swears by in order to lose weight and maintain a healthy lifestyle. Don't miss this brief but effective tip from Jane's all new "Primetime Health Series" in which Jane explains some of the simple changes that you can make, as well as some of the things you can avoid in order to drop those unwanted pounds and keep them off for good! Try this invaluable advice from Jane Fonda and say goodbye to crash diets, and hello to a slimmer, healthier, and more-fit new you. Tune in to BeFit every Tuesday for new episodes that will leave you looking and feeling your best! Click Here for more "Prime Time Health Tips" with Jane Fonda: http://bit.ly/KSlS8n




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[ 00:45] Chest Presses
[ 01:39] Standing Squats
[ 02:41] Single Arm Row
Jane Fonda: Key 3 Exercises- Primetime Health is a short but effective series of 3 workout moves that are designed to keep you tight and toned even when you are short on time. Hollywood Legend and Fitness Expert, Jane Fonda takes you through this unique workout that will target and tone your abs, arms, chest, back, shoulders, butt, and legs through a combinations of squats, chest presses, and arm rows that can be done anywhere using a light set of weights or bottles of water and a chair. Firm up as you look and feel your best with these exercises that Jane swears by to stay in shape even when the schedule gets hectic. Burn fat, build muscle, and slim your waistline with this red carpet-ready workout from Janes all new "Primetime Health" Show on the Befit Channel. Click here for more nutritional tips and workouts from Jane Fonda: http://bit.ly/KSlS8n

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