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Saturday, March 30, 2019

BeFiT Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3

Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3 is the third week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to ignite weight loss potential, engage all major muscles groups, and sculpt the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the amdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you push yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 3 features a very unique mixture of total body sculpt, fat-burning workouts from the BeFiT Beginners Yoga and BeFiT in 90 series as well as the Ballet Beautiful Series, featuring World-Renowned Dancer and Creator, Mary Helen Bowers that are sure to activate the core, engage all of your muscles, melt off calories, and re-shape your entire body fast! Learn several key ballet-inspired exercises, body-sculpting Yoga poses, and fat-melting Cardio MMA exercises to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength, firm problem areas, and start down the road to 6-pack abs as it includes 6 full workouts with only 1 rest day. You will need a light set of weights, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 3
Day 1- Cardio MMA Workout: Level 1 by BeFit in 90
https://www.youtube.com/watch?v=yetdu...

Day 2- Yoga for Abs Workout: BeFiT Beginners Yoga- Kino MacGregor
https://www.youtube.com/watch?v=ZEhDJ...

Day 3- Rest Day

Day 4- Cardio MMA Workout: Level 2 by BeFit in 90
https://www.youtube.com/watch?v=V9ooL...

Day 5- BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor
https://www.youtube.com/watch?v=d5ff0...

Day 6- Cardio MMA Workout: Level 3 by BeFit in 90
https://www.youtube.com/watch?v=g8Vs4...

Day 7-Candlelight Yoga for Relaxation & Meditation | BeFiT Beginners Yoga- Kino MacGregor https://www.youtube.com/watch?v=WChIP...

Click here to get Ballet Beautiful with Mary Helen Bowers:
http://www.balletbeautiful.com

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Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3
54 Likes	54 Dislikes
22,340 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Sep 2014

Friday, March 29, 2019

BeFiT Full Body Cardio Workout for Weight Loss: Maddy Mosier

weight loss

Full Body Cardio Workout for Weight Loss with Maddy Mosier is a an explosive, 10-minute fat-burning circuit routine that is designed to elevate the heart rate, boost metabolism, incinerate calories, sculpt muscle and tone your body from head to toe through a unique series of 5 result-driven exercises for 45 seconds each with 15 seconds of rest in between. This specially formulated interval training will activate all major muscle groups, strengthen the core, and yield maximum results. Turn up the burn and challenge yourself with BeFiT Bootcamp Trainer, Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier as she takes you step-by-step through each move designed to re-shape your body, engaging the arms, legs, chest, shoulders, butt, back, abs, and obliques to uncover lean definition fast! Boost energy and build endurance as you shrink your waistline with intense moves like burpees, air squats, diamond push-ups, dumbbell snatches, V-ups that blend plyometric movement, strength training, abdominal exercise, and aerobic activity. Be your best as you reveal a stronger and healthier new you right from the comfort of your own home. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this workout that can be modified to suit all levels of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more fat-burning cardio workouts: http://bit.ly/12sDkxZ

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Full Body Cardio Workout for Weight Loss: Maddy Mosier
717 Likes	717 Dislikes
52,915 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Oct 2014

Thursday, March 28, 2019

BeFiT Explosive Power Workout: Kristal Richardson

weight loss

Explosive Power Workout with Kristal Richardson is an intense 10-minute body-sculting workout routine that employs 8 effective moves for 1 minute each followed by a quick cool-down stretch sequence to burn fat, build power, increase stamina, boost energy and challenge the body from head to toe for fast results. Turn up the burn and tighten the core with Pro Bodybuilder, Nutrition Expert and Author, Kristal Richardson as she coaches you through a specially formulated exercise combo that will build strength, slim the waistline, and tone the arms, legs, butt, abs, obliques, shoulders, chest and back to uncover lean, total-body definition. Enhance balance and incinerate calories with result driven moves like jumping jacks, squat reaches, air squats, chest press V-ups, skater lunges, side planks raises, alternating lunge hops, mountain climbers, plank push-ups, quick feet hops and cool-down stretching variations that will engage all of the major muscle groups of the body to deliver max results fast. Improve agility and become your best with this short segment that requires a set of dumbbells, a Yoga Mat, a towel and a bottle of water to complete. Transform yourself and get results as you reveal a stronger and healthier new you right from the comfort of your own home. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more extreme power workouts like this one: http://bit.ly/1sODLtF

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Explosive Power Workout: Kristal Richardson
315 Likes	315 Dislikes
24,262 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Nov 2014

BeFiT CrossFit vs. Bodybuilding Challenge 1: Pushups

You Asked for it

CrossFit vs. Bodybuilding Challenge 1: Pushups is an intense, upper-body workout challenge that is designed to burn calories, strengthen the core, and build muscle in the arms, chest, shoulders, and back. Ignite your fat-burning potential with Expert Trainer & Bodybuilder, James Ellis, and CrossFit Pro, Nick Phillips as they continue the epic battle of CrossFit vs. Bodybuilding and square off in this healthy pushup contest from the all new second season of "You Asked For It", only on BeFit! Find out how many pushups you can do within 60 seconds and workout with the pros right from your own living room. Track your progress by monitoring your reps each day. You will need a towel and a bottle of water for this effective workout challenge that is great for all skill levels. Modify this exercise to make it easier by taking it from your feet to your knees and work your way up at your own pace. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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CrossFit vs. Bodybuilding Challenge 1: Pushups
829 Likes	829 Dislikes
416,361 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Jan 2013

BeFiT Tight Abs Tabata Workout: BeFiT GO- 10 Mins

Tight abs

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Tight Abs Tabata Workout from BeFiT GO is an intense 10 minute ab-sculpting workout that uses tabata training which features quick bursts of 20 seconds of high intensity exercise followed by 10 seconds of rest to strengthen the core, burn fat and start you down the road to shredded, 6-pack abs! Turn up the burn and set your abdominals on fire with your BeFiT GO Coaches as they take you through this high-octane mobile workout from the all new season of BeFiT GO Bootcamp that is sure to fatigue the core muscles, increase power, shrink the waistline and deliver maximum results as you engage the arms, legs, abs, chest, shoulders, glutes, back and obliques with result-driven moves like leg lift sit-ups, hollow holds, toe touches, bicycles and supergirl planks! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

4 MIN TABATA ALTERNATING
LEG LIFT SIT UP
HOLLOW HOLD

4 MIN TABATA ALTERNATING
TOE TOUCHES
BICYCLES

2 MIN TABATA
SUPERGIRL PLANK

4 MIN TABATA ROUND ALTERNATING;
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST

4 MIN TABATA ROUND ALTERNATING;
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST

2 MIN TABATA
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST

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Tight Abs Tabata Workout: BeFiT GO- 10 Mins
1,882 Likes	1,882 Dislikes
125,853 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Dec 2016

Wednesday, March 27, 2019

BeFiT Will Weight Training Make Women Too Bulky? | You Asked For It

You Asked for it

Will Weight Training Make Women Too Bulky? | You Asked For It; In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with Expert Trainers & Bodybuilders, James Ellis & Courtney Prather, and CrossFit Coaches and Fitness Pros, Madeline Mosier & Nick Phillips to get some of your fitness questions answered regarding weight training and how much is too much. Learn why strength training and shocking your body as it adapts to training are essential in evoking a positive change in your physique, and why you need not worry about getting too bulky by accident. Find out why you should never be scared of weight training, why everything involved in CrossFit is scalable, why males tend to build bulk faster, and how you can get fit and lean by using as little as 3 pound weights. Discover what the right blend of cardio and strength training is for you and what the best way to build muscle and lose weight is straight from the pros. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci
[ 00:20] Question 1: How can I prevent getting too big, when mixing weight training into my regular workout routines? (James Ellis, Nick Phillips, Courtney Prather, Madeline Mosier)

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Will Weight Training Make Women Too Bulky? \| You Asked For It
127 Likes	127 Dislikes
28,847 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Feb 2013

BeFiT How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

strength

How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper form, build muscle and strengthen the lats, core, glutes, arms, shoulders, abs, legs, back and hips for a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Challenge your core as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like pelvic tilts, squatting hip prying, standing kettlebell planks, kettlebell swings, kettlebell deadlifts, kettlebell pendulums, kettlebell hikes and hip hinges that are sure to help you become your best and develop rock-hard definition fast. You will need a kettlebell, a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman
267 Likes	267 Dislikes
10,146 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Feb 2017

BeFiT Full Body Strength Workout- Maddy Mosier

weight loss

Full Body Strength Workout with Maddy Mosier is a supercharged, 18-minute total body sculpt workout routine that cycles of exercises to burn fat and engage the major muscles groups of the upper-body, core, and lower body for an intense transformation from head to toe. This specially formulated circuit style training employs 3 sections of 3 moves with 2 cycles through each, featuring a total of 9 exercises for 45 seconds each, with 15 seconds of rest in between, and each minute kicking off with 2 burpees to boost the metabolism and maximize results. Turn up the burn and challenge yourself with BeFiT Bootcamp Trainer, Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier as she takes you step-by-step through each circuit focusing on proper form and clean lines to uncover definition and get the most out of each rep. Shake out between cycles to increase lactic flush and prevent soreness. Activate the core, increase endurance and build strength in the arms, shoulders, chest, legs, glutes, abs, obliques and back with explosive, result-driven moves like strict shoulder presses, stationary lunges, plank holds, squat presses, push-ups, tuck crunches, bent-over rows, side planks and goblet squats that will reveal a stronger and healthier new you! Train with a pro right from your own home. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this workout that can be modified to suit all levels of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more circuit style workouts: http://bit.ly/1sODLtF

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Full Body Strength Workout- Maddy Mosier
1,158 Likes	1,158 Dislikes
97,448 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Nov 2014

BeFiT CrossFit vs. Bodybuilders: You Asked For It (Live)

You Asked for it

Check out this special, live season premiere of You Asked For It featuring fitness experts tackling viewer questions that will put an end to the long-lasting "Buff" Vs. "Fit" debate once and for all! Join You Asked For It Host, and "The World Series of Blackjack" Co-Host, Melana Scantlin in this interactive discussion where top body builders take on trainers from "Brick CrossFit" to settle the epic battle of who is more fit. Get your health and fitness questions answered live in an on-air Google Hang Out during this streaming event and be sure to tune in to the BeFit Channel every Thursday for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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CrossFit vs. Bodybuilders: You Asked For It (Live)
868 Likes	868 Dislikes
414,869 views views	2,918,066 followers
How-to & Style YouTube Video Editor View attributions	Upload TimePublished on 8 Oct 2012

BeFiT Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 1

Yoga

Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 1 is the inaugural week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to kick start weight loss potential, challenge all major muscles groups, shatter past fitness plateaus, and tone the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with intense daily workouts that will activate the core and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you challenge yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. Over the next 4 weeks, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 1 features total body-sculpting workouts from BeFiT’s New, “Burn to the Beat” Dance Fitness Series with Expert Dancer & Electrifying Trainer, Keaira LaShae, that are sure to engage your muscles, melt off calories, and re-shape your entire body as you shake your booty on the dance floor to unveil a stronger, healthier new you! This week’s routine will kick weight loss results into high gear, build strength and boost endurance as it includes 6 full fat-burning workouts with only 1 rest day. You will need a light set of weights, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 1
Day 1- Latin Fat Burn Sizzle Workout: Burn To The Beat- Keaira LaShae
https://www.youtube.com/watch?v=3bZOu...

Day 2- Body Toning Afro Beat Workout: Burn To The Beat- Keaira LaShae
https://www.youtube.com/watch?v=URjNR...

Day 3- Rest Day- Hit the beach or pool for sun and relaxation!

Day 4- Dance Cardio with Weights Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=GYmY_...

Day 5- 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=XTH5s...

Day 6- Burn to the Beat: Brazilian Booty Burn Workout
https://www.youtube.com/watch?v=QxqQC...

Day 7- Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=fhUP6...

Check out Keaira LaShae’s Channel here:
https://www.youtube.com/user/superher...

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http://instagram.com/daniellepascente

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Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 1
314 Likes	314 Dislikes
34,893 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Sep 2014

Tuesday, March 26, 2019

BeFiT Upper Body Strength & Power Workout: 10 Min- BeFiT GO

upper body

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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Upper Body Strength & Power Workout from BeFiT GO is a fierce 10 minute strength-building routine that combines weight conditioning with body resistance training to work major muscle groups simultaneously to boost metabolism, sculpt the upper body and obliterate fat so you can keep the calorie burn going even after the workout! Turn up the heat and power through the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that is sure to challenge the core, increase endurance and deliver maximum results as you fatigue the the arms, legs, abs, glutes, chest, shoulders, back and obliques with result-driven moves like sit-throughs, one-armed push-ups, tricep dip leg extensions, kettlebell rows, hollow holds and more! Become your best and develop ripped definition on the go. You will need a Yoga Mat, a kettlebell, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

2 ROUNDS
1 MIN SIT-THROUGHS
1 MIN PUSH-UP WITH ONE ARM PAUSE
30 SEC REST
1 MIN TRICEP DIP WITH LEG EXTENSION
1 MIN KETTLEBELL ROW
30 SEC REST
30 SEC HOLLOW HOLD

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Upper Body Strength & Power Workout: 10 Min- BeFiT GO
125 Likes	125 Dislikes
9,156 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Oct 2016

BeFiT Buns of Envy Workout

workout

Buns Of Envy engages your lower body using core exercises to reshape, tighten and tone your butt. This workout will have you looking slim, sexy and fit.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

Click here to sign up for the BeFit newsletter for workout tips, recipes and more!
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For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
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Buns of Envy Workout
5,041 Likes	5,041 Dislikes
1,448,464 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Dec 2011

BeFiT Full Body Blast Workout for Weight Loss: Danielle Pascente

weight loss

Full Body Blast Workout for Weight Loss with Danielle Pascente is a supercharged, 10-minute fat-burning workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Turn up the heat and test your endurance with Expert 30 Day Fat Burn Trainer and Avid Runner, Danielle Pascente as she takes you through this routine that includes 4 cycles of 4 exercises with short rests in between that will firm your body from head to toe. Engage the arm, legs, back, chest, shoulders, abs, obliques and butt as you elevate the heart rate with result driven moves like butt kickers, mountain climbers, 180 jump squats and burpees that are sure to reveal a stronger and healthier new you! Now you can train with a pro right from your own home. You will need a towel and a bottle of water to complete this routine that can be modified to fit any level of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more circuit style workouts: http://bit.ly/1sODLtF

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Full Body Blast Workout for Weight Loss: Danielle Pascente
4,119 Likes	4,119 Dislikes
366,416 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Dec 2014