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Thursday, March 28, 2019

BeFiT How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman

How to Warm Up Like an Athlete from BeFiT Trainer Open House is a 28 minute daily movement prep which is a set sequence of movements that will help your body and your mind get the best workout every time, so that you can get the results that you have been looking for to be in prime health, looking great and feeling great. Prevent injury, lubricate the joints and learn to train like pro athletes with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Release muscle tension and reduce soreness as you engage multiple muscle groups simultaneously with these result-driven exercises including single leg ankle circles, shoulder circles, joggers, jumping jacks, air squats, ice skaters, IT band foam rollers, quad foam rollers, glute foam rollers, single leg superman, calf foam rollers, hamstring foam rollers, lat foam rollers, quad stretches, figure four glute stretch, walking planks, world’s greatest stretches, crescent lunge variations, slide through lunges, side lunge matrix, curtsey lunges and more that will challenge the core and leave you feeling stronger and healthier. You will need a Yoga mat, a foam roller, a tennis or lacrosse ball, a towel and a bottle of water to complete this specially- formulated routine that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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How to Warm Up Like an Athlete: BeFiT Trainer Open House- Adam Friedman
209 Likes	209 Dislikes
8,068 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Oct 2017

Wednesday, March 27, 2019

BeFiT How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

strength

How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper form, build muscle and strengthen the lats, core, glutes, arms, shoulders, abs, legs, back and hips for a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Challenge your core as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like pelvic tilts, squatting hip prying, standing kettlebell planks, kettlebell swings, kettlebell deadlifts, kettlebell pendulums, kettlebell hikes and hip hinges that are sure to help you become your best and develop rock-hard definition fast. You will need a kettlebell, a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to learn more from Adam Friedman:
https://advancedathletics.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman
267 Likes	267 Dislikes
10,146 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Feb 2017

Tuesday, March 26, 2019

BeFiT Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House

weight loss

Full Body Cardio Circuit Workout with Adam Friedman from BeFiT Trainer Open House is 13 minute circuit that features 10 exercises that will challenge the entire body and ignite your weight loss potential for maximum fat burn. Fight through the burn as you focus on form to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build strength, improve balance and blast calories as you work on the abs, core, glutes, legs, hips, thighs, biceps, triceps, chest, shoulders, back, arms and obliques for improved posture and a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with a result-driven series of supercharged exercises like single-leg glute bridge dips, quadraped bird dogs, side planks, front squat to bicep curls, lateral push-ups, bent-over reverse fly’s, Romanian dead lifts, rotator cuff reverse curls, resistance side lunges, tricep dips that are sure to help you become your best and develop lean, rock-hard definition fast. You will need a step or a Terra-Core, a resistance band, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, depth, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to learn more from Adam Friedman:
https://advancedathletics.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Full Body Cardio Circuit Workout: Adam Friedman- BeFiT Trainer Open House
213 Likes	213 Dislikes
11,841 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Sep 2017

BeFiT Full Body Strength & Balance Circuit Workout: Adam Friedman

weight loss

Full Body Strength & Balance Circuit Workout: Adam Friedman from BeFiT Trainer Open House is a 30 minute circuit routine made up of 4 mini circuits that will get your heart rate up, burn fat and build strength for a top to bottom makeover. Fight through the burn as you work multiple muscle groups simultaneously to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build strength, increase balance and scorch calories as you work on the abs, core, glutes, legs, hips, thighs, biceps, triceps, chest, shoulders, back, arms and obliques for improved posture and enhanced definition. Get ready to dial in your technique and fatigue your muscles with a result-driven series of supercharged exercises like pelvic tilts, hip extensions, dead bugs, side plank leg raises, Bulgarian split squats, around the worlds, alternating shoulder presses, squat thrusters, bent-over rows, tricep extensions and squat bicep curls that are sure to help you become your best and develop lean, rock-hard definition and cat-like balance fast. You will need a step/bench or a Terra-Core, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, depth, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to learn more from Adam Friedman:
https://advancedathletics.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=yout...

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Full Body Strength & Balance Circuit Workout: Adam Friedman
183 Likes	183 Dislikes
10,724 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Oct 2017