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Friday, March 29, 2019

BeFiT Barre Dancer's Physique Workout: BeFiT GO- 10 Min

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Barre Dancer's Physique Workout from BeFiT GO is a 10 minute dancer-inspired full body-toning
routine that combines elements of Barre and Pilates training that are designed to utilize your own body weight to firm the hips, thighs, arms, shoulders, legs, abs, core, obliques and booty as you burn fat, improve posture and sculpt lean muscle to re-shape your body fast. Activate the core and target tone problem areas as you fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this elegant segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Release tension, relieve anxiety and stabilize the spine as you engage key muscles groups with body-sculpting moves like single toe taps, wide seconds, standing seat work, second position arm circles, relevé pliés, glute bridge battement tendus, criss crosses, twists, thigh leg lifts, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN STANDING SEAT WORK
1 MIN SECOND POSITION ARM CIRCLES
1 MIN RELEVE PLIE
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN CRISS CROSS
1 MIN TWIST
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Barre Dancer's Physique Workout: BeFiT GO- 10 Min
460 Likes	460 Dislikes
26,802 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Dec 2016

BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

Yoga

Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE

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Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
626 Likes	626 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2016

BeFiT Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move

workout

Club Hip Hop: Billy Blanks Jr. -Sponge Bob Hot Move is an explosive total body-toning dance move that is designed to kick start the heart rate and boost metabolism for the ultimate fat-burning experience. Get ready to sweat on the dance floor with this fun and effective dance step from the all new "Club Hip Hop" Series featuring Pro Trainer and Choreographer, Billy Blanks Jr. Learn this club favorite step-by-step and bust it out at the club to impress your friends. Shrink your waistline, tone your legs and abs, and sculpt lean muscle throughout your entire body with this fiery dance exercise. Tune in every Wednesday for new body-sculpting, booty shaking episodes, only on BeFit! For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move
52 Likes	52 Dislikes
12,851 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Aug 2012

BeFiT Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

yogilates

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the all-new season of the popular BeFiT Trainer Open House Series! Challenge yourself and sculpt lean muscle throughout the abs, shoulders, arms, chest, legs, booty, back and obliques with result-driven poses like table pose, downward dog, 3-legged dog, lunge twist, crescent lunge, warrior 3 variation, standing split, side plank, child’s pose and more that are sure to leave you feeling stronger and more refreshed. Take this workout with you anywhere to fire up the core and clear the mind through the power of Yoga. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified for all skill levels. Become your best and get the results you are looking for with BeFiT!

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Yoga Flow Workout: Level 3- Core \| BeFiT Trainer Open House
323 Likes	323 Dislikes
13,354 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Sep 2017

BeFiT Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop

workout

Abs & Core Dancer's Workout with Billy Blanks Jr. from Club Hip Hop is an explosive, dancer-inspired, ab workout that is designed to strengthen the core, burn fat, build lean muscle, and tighten the abs and obliques through a series of target-toning abdominal exercises. Get ready to sweat, slim the waistline, and sculpt six-pack abs with World-Renowned Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr. and his wife Sharon Catherine Blanks as he takes you through this unique dancer's workout that involves a combination of standing ab exercises and plyometric-style moves like burpees. Shape a strong and sexy dancer's body as you crunch away the belly fat and tone the back, legs, arms and chest with this intense segment from the all new "Club Hip Hop" Series, only on the BeFit Channel. This fun and effective workout can be done anywhere and is great for all skill levels. This is a workout not to be missed as you can shape beautiful abs without a single sit-up! Take advantage of Billy's advanced and eclectic dance background as he brings you to a whole new fitness level. Be sure to tune in every Wednesday for new body-sculpting episodes and get the results that you are looking for! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Abs & Core Dancer's Workout: Billy Blanks Jr.- Club Hip Hop
1,435 Likes	1,435 Dislikes
237,791 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Oct 2012

BeFiT Billy Blanks Jr: Bootcamp Swing Dance Workout

workout

Billy Blanks Jr: Bootcamp Swing Dance Workout is a fun, high-energy dance routine that is designed to burn calories and sculpt lean muscle through a series of classic swing dance moves that will jump-start your metabolism and promote weight loss. Tone up, burn fat, and shape the dancer's body that you have always wanted as you perform dance steps such as the Hop Scotch, the Lollipop, and the Triple Step. Choreographer and Pro Trainer, Billy Blanks Jr. and his wife Sharon Catherine Blanks make this exercise an easy and enjoyable experience for all skill levels with his positive personality and detailed instruction. Swing your way to a new you with this short, but effective total-body dance workout. Check out more workouts from Billy Blanks Jr. Here: http://bit.ly/ybuZ0i

This workout is from Billy Blanks Jr. DVD "Boot Camp Dance Party".

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Billy Blanks Jr: Bootcamp Swing Dance Workout
1,541 Likes	1,541 Dislikes
192,432 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Mar 2012

Thursday, March 28, 2019

BeFiT Pilates Workout: 15 Min Power of the Pulse- BeFiT GO

Yoga

Pilates Workout: 15 Min Power of the Pulse from BeFiT GO is a body-toning Pilates routine for mobile that features a low intensity blend of dancer-inspired body weight resistance moves and core strengthening abdominal exercises to burn calories, lift and tighten problem areas and flatten the midsection for a full body makeover in just 15 minutes. Release tension, increase flexibility and elongate the spine as you burn fat and sculpt lean muscle throughout the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate each move that will leave you feeling stronger and healthier in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tone and tighten the glutes, hips, thighs and abs as you improve posture with result-driven moves like narrow V’s, standing seat work, wide seconds, pretzels, swimmers and more that are sure to deliver results fast! You will need a Yoga Mat, a barre, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN NARROW V
1 MIN STANDING SEAT WORK
1 MIN WIDE SECOND
1 MIN PRETZEL
30 SEC SWIMMING
30 SEC REST

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Pilates Workout: 15 Min Power of the Pulse- BeFiT GO
364 Likes	364 Dislikes
20,043 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2016

BeFiT Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham

urban dance

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed this hip hop dance workout that is just 10 minutes. This short dance session works with even the busiest of schedules. House Party: Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that will also sculpt your legs and tone your tummy. About The Instructor: Heather Graham is a graduate of the Mayfield School of Performing Arts' Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as Dancing With The Stars and performed alongside some of the most respected artists in the industry. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham
229 Likes	229 Dislikes
9,963 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2018

BeFiT Booty Butt Burnout Workout: Sweat Factor- Ashley

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Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and sexy lower half just in time for warm weather! Challenge yourself, find your inner strength and fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the buns, hips, thighs, calves, abs, booty, and legs with a result driven series of moves like One-legged lunges, glute bridges, arabesque batmas, step-up batmas, 2nd position holds and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Booty Butt Burnout Workout: Sweat Factor- Ashley
999 Likes	999 Dislikes
40,715 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Apr 2016

BeFiT Promax Nutrition "Doers" Spotlight: The Blanks

workout

Take a behind the scenes look at Promax Nutrition "DOers," and dance and fitness professionals, Billy Blanks Jr. and his wife Sharon Catherine. Billy and Sharon Catherine are constantly on the move touring the world training instructors in their dance fitness program, choreographing, singing, writing music, and working with schools to help children become healthy and fit, all the while raising a family. Click here to try some great workouts from Billy Blanks Jr: http://bit.ly/ybuZ0i

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Promax Nutrition "Doers" Spotlight: The Blanks
6 Likes	6 Dislikes
2,283 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Mar 2012

BeFiT Fat-Burning Hip Hop Mix: Samba Dance Workout

workout

Fat-Burning Hip Hop Mix: Samba Dance Workout is sure to spice things up with fat-burning swivels and waist-slimming shakes that will tone the entire body fast! This sizzling workout uses high-energy samba-inspired dance steps to blast calories and sculpt long, lean muscle. Pro trainer and choreographer, Billy Blanks Jr.and his wife Sharon Catherine Blanks will have you on your way to a slim and strong dancer's physique in no time with fluid and easy to learn dance routines that are great for all skill levels. Billy will prove through his energetic and positive demeanor that weight loss can be fun. Whether you are advanced or just starting out, you are sure to get great results with this workout!

This workout is from Billy Blanks Jr. DVD "Fat-Burning Hip Hop Mix".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Fat-Burning Hip Hop Mix: Samba Dance Workout
2,504 Likes	2,504 Dislikes
865,667 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Feb 2012

Wednesday, March 27, 2019

BeFiT Total Leg Burn Workout: Sweat Factor- Ashley

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Total Leg Burn Workout from Sweat Factor with Ashley is a 15 minute lower-body workout that uses an explosive combination of plyometric movement, dancer influenced exercises and weight training to firm the booty, sculpt the legs and incinerate fat for a lean and sexy makeover from top to bottom. Fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the hips, thighs, calves, abs, booty, arms, obliques and back with a result driven series of moves like bench step-up to squats or broad jump to squats, dumbbell quad jumps, tricep kickbacks, weighted squats, bent-over side kicks and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a light to medium weight set of dumbbells, a bench or sturdy chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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https://www.befitfitnessnutrition.com...

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https://www.youtube.com/user/SweatFac...

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http://www.sweatfactor.com/

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Total Leg Burn Workout: Sweat Factor- Ashley
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How-to & Style	Upload TimePublished on 12 Apr 2016