Extreme Results Workout Diary with Joey Gatto: Week 1 from BeFiT Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the first week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his first BeFiT Bootcamp routine that turns up the heat on the road to ripped abs with 6 result-driven workouts from the popular "30 Day 6-Pack Abs" Fitness Series with only 1 rest day. Watch as Joey discusses protein, traveling, looking "cool" while working out, and his goals of developing ripped abs and a toned beach-ready body in time for summer. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts:
http://bit.ly/1jq2OBy
Week 1 Workout Plan:
Day 1- Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=VJ4OZ...
Day 2- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=Tl4-D...
Day 3- Rest Day: Take a run and try this delicious protein shake recipe!
https://www.youtube.com/watch?v=uXCRL...
Day 4- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=mGaWt...
Day 5- Total Body INFERNO! Tabata Style!
https://www.youtube.com/watch?v=OfbCd...
Day 6- Ab Power Workout 2: Hard Core Training | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=o8Sz2...
Day 7- Fatigue & Hold Challenge | 30 Day 6 Pack Abs
https://www.youtube.com/watch?v=0Q0Ky...
Click here to visit the Scott Herman Fitness Channel:
https://www.youtube.com/user/ScottHer...
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
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Extreme Results Workout Diary with Joey Gatto: Week 1- BeFiT Bootcamp |
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| How-to & Style | Upload TimePublished on 16 May 2014 |
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