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Friday, March 29, 2019

BeFiT Yoga Dance Fusion: Introduction- Sydney Benner

Yoga Dance Fusion: Introduction with Sydney Benner is an inside look at Yoga Dance Fusion, an explosive new fitness series that offers a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the heart rate, fire up the core, maximize weight loss potential for lean and sexy results. Lengthen and strengthen the entire body with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Each of the five circuit workouts are packed with result-driven exercises that are designed to use your own body weight to sculpt, lengthen and tone your body from head to toe as you bend and extend your way slim to uncover definition throughout the arms, shoulders, chest, legs, butt, abs, and back with these high intensity, 12-minute fusion workouts. Look and feel your best with Yoga Dance Fusion, only on BeFiT! Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Yoga Dance Fusion: Introduction- Sydney Benner
36 Likes	36 Dislikes
18,689 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 May 2014

BeFiT Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting- Heidi Murkoff

what to expect when you’re expecting

Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting with Heidi Murkoff is sexy, easy-to-follow fat-burning dance routine for Mom’s-to-be that is specifically designed to boost the metabolism and blast away calories as get your heart pumping and your baby jumping with fun and effective moves that will firm the body from top to bottom. Shrink the waistline, shape the hips, activate the core and build strength through sultry belly dancing steps that will help you through all of your trimesters with this result-driven, 12-minute segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Get off that rump and shake that bump to the rhythm as you tone the arms, legs, buns, abs, hips, thighs, obliques and back to boost energy and stabilize the core and spine. Increase mobility and release your inner “momitude” on the dance floor with moves like side steps, hip circles, snake arms, heel bounces, front step hip pops, chest lifts, body rolls, step togethers, shoulder dips, fist pumps, hamstring curls, standing knee crunches, wide lunges and more that will leave you feeling refreshed and rejuvinated. You will need a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you're expecting has never been so easy! Click here for more FREE pregnancy workouts: http://bit.ly/17OPjsM

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Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting- Heidi Murkoff
1,766 Likes	1,766 Dislikes
299,938 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Aug 2015

BeFiT Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap

workout

Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap is a red-hot, fat-burning hip hop cardio dance routine that is designed to ramp up your heart rate and maximize calorie burn. Sculpt tight abs, firm buns, toned arms, and sexy legs as you craft your swagger on the dance floor with one of today's most sought-after dancers/choreographers, Bryan Tanaka. Bryan created this fresh routine that was inspired by his years of dancing with top artists including Rihanna, Beyonce, Usher, J-Lo, Chris Brown, and Mariah Carey. Get ready to sweat as you strengthen your core, lift your chest, and hone your skills through Bryan's sharp techniques and step-by-step instruction. Melt off the pounds, slim your waist and look your best with this fun and effective dance segment from the all new "Club Hip Hop" Series only on BeFit! Stay moving and tune in every Wednesday for hot new episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap
148 Likes	148 Dislikes
13,918 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Aug 2012

BeFiT Slim & Tone Pilates Workout: Element- Kara Wily

Yoga

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Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Slim & Tone Pilates Workout: Element- Kara Wily
362 Likes	362 Dislikes
15,016 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Dec 2017

BeFiT Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move

workout

Club Hip Hop: Billy Blanks Jr. -Sponge Bob Hot Move is an explosive total body-toning dance move that is designed to kick start the heart rate and boost metabolism for the ultimate fat-burning experience. Get ready to sweat on the dance floor with this fun and effective dance step from the all new "Club Hip Hop" Series featuring Pro Trainer and Choreographer, Billy Blanks Jr. Learn this club favorite step-by-step and bust it out at the club to impress your friends. Shrink your waistline, tone your legs and abs, and sculpt lean muscle throughout your entire body with this fiery dance exercise. Tune in every Wednesday for new body-sculpting, booty shaking episodes, only on BeFit! For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move
52 Likes	52 Dislikes
12,851 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Aug 2012

BeFiT New Year Cardio Fat Burning Beat Workout: 10 Min Solutions- Petra Kolber

Petra Kolber

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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New Year Cardio Fat Burning Beat Workout from 10 Min Solutions with Petra Kolber is a 10 minute, metabolism-boosting cardio dance workout that features fun and electrifying dance moves that are designed to elevate the heart rate and kick start your weight loss potential, all while you tone and tighten your entire body from top to bottom. What better way is there to release stress and blast away calories than sweating as you dance to some feel-good music? This 10 minute dance blast can fit into even the busiest of schedules. Fat Burning Beat- Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away. About The Instructor: Petra Kolber (www.petrakolber.com) is an ACSM, ACE, and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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New Year Cardio Fat Burning Beat Workout: 10 Min Solutions- Petra Kolber
261 Likes	261 Dislikes
15,872 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Jan 2018

BeFiT Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout

workout

Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout is a total body-toning, cardio dance routine that is designed to boost the metabolism for maximum weight loss and engage targeted muscle groups in order to sculpt long, lean legs, tight abs, toned arms, and a shapely back and buns. Join Dejan Tubic and Janelle Ginestra, two of today's most in-demand Professional Dancers/Choreographers, as they take you step-by-step through this explosive and sexy dance routine that will increase energy and transform your body. This unique dance segment employs the entire body and will have you sweating your way to a slim waistline in no time. Look your best and craft your swagger with these fresh moves that can be done at home, or taken to the club. Dejan and Janelle's expert instruction make this "Club Hip Hop Series" exercise fun and easy to learn at any skill level. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout
214 Likes	214 Dislikes
23,302 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2012

BeFiT Dirty Dancing: Official Workout Fitness DVD Promo

workout

Check out this promo for the Dirty Dancing: Official Workout Fitness DVD Trailer featuring Professional Dancers, Tracey Mallett, and John Byrne. Tone up on the dance floor with dance routines from this 1980's classic, and look your best with these effective workouts. Click here to see more DVD trailers. http://bit.ly/QXTM1N

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com

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Check us out on Pinterest:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Dirty Dancing: Official Workout Fitness DVD Promo
25 Likes	25 Dislikes
10,010 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Aug 2012

BeFiT Dance Off the Inches: Fat Burning Jam Workout- Part 1

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Dance Off the Inches: Fat Burning Jam Workout… Getting Fit can be fun as you dance off the inches, melt calories, tone muscle and have a blast doing it! No matter what your age or fitness level, you can enjoy dancing your way into great shape. You'll want to do this workout again and again because it's FUN -- and that's the secret. Lose body fat with this explosive routine. Dance leader Michelle Dozois and her friends take you through a dance sequence that'll have you movin', groovin' and shakin' your way to a leaner, slimmer shape! So let your inhibitions go. This program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The best way to get-and stay in shape is by doing something you enjoy, so get your groove on and get started today! Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Dance Off the Inches: Fat Burning Jam Workout- Part 1
422 Likes	422 Dislikes
21,386 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Nov 2017

BeFiT Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout

workout

Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout is a fierce, total body-toning, hip-hop cardio dance routine that is designed to kick start the heart rate and boost metabolism to create the ultimate fat-burning experience. Sculpt lean muscle in the legs, arms, back, chest, and buns as you build defined abs, and shapely shoulders through a series of ferocious, high-energy hip hop dance moves that will get you results fast! Get ready to sweat as you shake your body with two of Hollywood's most sought after Professional Dancers & Choreographers, Dejan Tubic and Janelle Ginestra as they take you through this fast and fresh body-shaping routine that is sure to leave you looking your best both at the beach, or in the club. Learn to craft your style and technique with step-by-step instruction from these experts that make this segment from the all new "Club Hip Hop Series" great for any skill level. Tune in to BeFit every Wednesday for new episodes. For more hip hop dance exercises, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout
516 Likes	516 Dislikes
63,797 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jul 2012

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)

workout

Step Up Revolution Dance Workout with Micki Duran-Move #3 (Sittin' It) is a sultry, lower body-sculpting dance step that comes to you straight from the hit movie, "Step Up Revolution." Get ready to shake your booty as you burn calories, tighten the abs and butt, and tone long lean legs with this fun and upbeat exercise from Micki Duran, one of Hollywood's hottest professional dancers! Learn to move your body to the beat like one of the pros from the hit movie right from your living room as you slim your waistline and sculpt shapely hips, thighs, calves, and oblique's with Micki's inspirational step-by-step instruction. Shape a sexy dancer's physique and get the results that you are looking for with this fiery, fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out digitally 11/13 and in stores 12/4. Try to add your own flavor to this move that is sure to get all eyes on you the next time you hit the dance floor. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to turn heads the next time you are at the club. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Step Up Revolution Dance Workout: Micki Duran-Move #3 (Sittin' It)
124 Likes	124 Dislikes
28,470 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Nov 2012

BeFiT Billy Blanks Jr: Bootcamp Swing Dance Workout

workout

Billy Blanks Jr: Bootcamp Swing Dance Workout is a fun, high-energy dance routine that is designed to burn calories and sculpt lean muscle through a series of classic swing dance moves that will jump-start your metabolism and promote weight loss. Tone up, burn fat, and shape the dancer's body that you have always wanted as you perform dance steps such as the Hop Scotch, the Lollipop, and the Triple Step. Choreographer and Pro Trainer, Billy Blanks Jr. and his wife Sharon Catherine Blanks make this exercise an easy and enjoyable experience for all skill levels with his positive personality and detailed instruction. Swing your way to a new you with this short, but effective total-body dance workout. Check out more workouts from Billy Blanks Jr. Here: http://bit.ly/ybuZ0i

This workout is from Billy Blanks Jr. DVD "Boot Camp Dance Party".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Billy Blanks Jr: Bootcamp Swing Dance Workout
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How-to & Style	Upload TimePublished on 27 Mar 2012