Maximum HIIT Workout for Weight Loss with Mike Donavanik is an explosive, 15 Minute total body fat burn workout routine that is designed to incinerate fat, build strength increase power and target multiple muscle groups simultaneously to deliver results fast through interval training featuring a powerful combination of intense cardio, weight training and plyometric movement! Strengthen the core and build endurance as you turn up the burn to uncover lean definition with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik. Mike coaches you step-by-step through each move and helps you to stay motivated in this effective segment only on the BeFiT Channel! Challenge yourself with a supercharged series of result-driven moves like dumbbell swings, squat to presses, tricep overhead extensions, side lunge row presses, travelling wood chops, boom boom pows, reverse runner’s lunges with curls, bust em up’s, hand release burpees and more that are sure to develop lean definition and leave you feeling stronger and healthier! Take this workout with you anywhere to sculpt the arms, legs, chest, glutes, abs, shoulders, back, obliques, biceps and triceps for a full body tune-up from head to toe. You will need a Yoga mat, a set of dumbbells, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Maximum HIIT Workout for Weight Loss- Mike Donavanik |
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| How-to & Style | Upload TimePublished on 9 Nov 2015 |
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