Pilates Core & Booty Burn Workout from BeFiT trainer Open House with Sloan Rabinor is a bottom-shaping 20 minute routine that that features a collection of target-toning Pilates floor exercises that use your own body weight to lift and firm the buttocks, tone the thighs, strengthen the core and sculpt a lean and sexy dancer’s body. Re-define your backside and challenge the abdominals with Trainer, Professional Dancer & Vegan, Sloan Rabinor as she motivates you through this effective workout from the new season of the popular BeFiT Trainer Open House Series! Fight through the burn as you attack trouble zones and banish saddle bags with a series of result-driven, booty-sculpting moves like side kick kneeling, knee lifts, twisted mermaids, bicycle sit-ups, bicycle hold leg lifts, kneeling side kick circles, pelvic curl, single leg glute bridges, rolling cradles and more that are sure to leave you looking leaner, stronger and healthier. Take this workout with you anywhere for a full body tune-up to tone the hips, thighs, back, abs, buns and obliques. You will need a Yoga mat, a towel and a bottle of water to complete this routine that is great for all skill levels. Become your best and get the results you are looking for with one of the hottest dancers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:
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Pilates Core & Booty Burn Workout: BeFiT trainer Open House- Sloan Rabinor |
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| How-to & Style | Upload TimePublished on 14 Mar 2016 |
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