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Friday, March 29, 2019

BeFiT Maximum Fat Burn Kettlebell Workout: 10 Min Solutions- Michele Olson

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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed this result-driven kettlebell style segment that will tone your entire body and burn unwanted calories in just 10 minutes. The fluid, total body movements in this routine will not only sculpt your body from head to toe, but also burn over 60% more calories than traditional weight lifting. About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years. Click here for more body sculpting workouts from your favorite trainers: http://bit.ly/2B0iv24

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Maximum Fat Burn Kettlebell Workout: 10 Min Solutions- Michele Olson
322 Likes	322 Dislikes
13,263 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Dec 2017

Thursday, March 28, 2019

BeFiT 10 Min Jacked Shoulders & Arms Mobile Workout: BeFiT GO

shoulders

10 Min Jacked Shoulders & Arms Mobile Workout from BeFiT GO is an advanced upper body workout that offers a high-octane blend of kettlebell weight training, core work and body weight resistance exercises that will have you feeling the burn throughout the entire upper body for ripped results! Turn up the intensity as you ignite your weight loss potential with your Expert BeFiT GO Fitness Coach, Maddy Curley as she demonstrates each powerful exercise in this strength-building segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge the core and fatigue the arms, shoulders, chest, back, abs, obliques, biceps and triceps with result-driven moves like kettlebell strict presses, tricep kettlebell lifts, hand release push-ups, box handstand push-ups, hollow holds and more that are sure to start you down the road to a sexy, shredded upper half. You will need a Yoga Mat, a kettlebell, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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2 ROUNDS
1 MIN KETTLEBELL STRICT PRESS
1 MIN TRICEP LIFT WITH KETTLEBELL
30 SEC REST
1 MIN HAND RELEASE PUSH UPS
1 MIN BOX HANDSTAND PUSHUP
30 SEC REST
30 SEC HOLLOW HOLD

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10 Min Jacked Shoulders & Arms Mobile Workout: BeFiT GO
459 Likes	459 Dislikes
20,364 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2016

BeFiT Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins

workout

CLICK HERE to go to BEFIT.COM
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Arms & Legs Super Set Mobile Workout from BeFiT GO is a 10 minute muscle-sculpting power workout that is designed to burn fat, boost metabolism and challenge multiple muscle groups simultaneously for a full body burn from head to toe! Build power and fight through the burn with your BeFiT GO Coaches as they take you through this effective mobile workout from the all new season of BeFiT GO Bootcamp that will incinerate calories and target the arms, legs, shoulders, chest, biceps, triceps, glutes, thighs, back and abs with explosive, result-driven moves like Bulgarian split squats, kettlebell strict presses, kettlebell rows and dumbbell deadlifts that are sure to help develop rock-hard definition on the go. You will need a kettlebell, a pair of dumbbells, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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60 SEC BULGARIAN SPLIT SQUAT
60 SEC KB STRICT PRESS
60 SEC BULGARIAN SPLIT SQUAT
60 SEC KB STRICT PRESS
60 SEC BULGARIAN SPLIT SQUAT

60 SEC KB ROW
60 SEC DB DEADLIFT
60 SEC KB ROW
60 SEC DB DEADLIFT
60 SEC KB ROW

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Arms & Legs Super Set Mobile Workout: BeFiT GO- 10 Mins
335 Likes	335 Dislikes
12,818 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Feb 2017

BeFiT Fat-Burning Cardio Test HIIT Workout: BeFiT GO- 10 Mins

workout

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Fat-Burning Cardio Test HIIT Workout from BeFiT GO is a turned-up, 10 minute full body-sculpting cardio workout that features high intensity interval training to incinerate calories, build muscle and increase power and from head to toe. Turn up the heat as you work several major muscle groups simultaneously to boost metabolism, challenge the core and fatigue the arms, shoulders, chest, legs, glutes, back and abs! Fight through the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that is sure to deliver maximum results with result-driven moves like cycling or running in place, kettlebell swings, man makers and more! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a kettlebell, a pair of dumbbells, a stationary bike/treadmill/ or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

3 ROUNDS
1 MIN BIKE
1 MIN KB SWINGS
1 MIN MAN-MAKERS
30 SEC REST

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Fat-Burning Cardio Test HIIT Workout: BeFiT GO- 10 Mins
208 Likes	208 Dislikes
12,889 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Nov 2016

Wednesday, March 27, 2019

BeFiT Kettlebell Thighs & Booty Blaster Workout: 10 Min Solutions- Michele Olson

weight training

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Kettlebell Thighs & Booty Blaster Workout: 10 Min Solutions- Michele Olson… NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed this result-driven kettlebell style segment that will tone your lower body and burn unwanted fat in just 10 minutes. The fluid, total body movements in this routine will not only sculpt your body, but also burn over 60% more calories than traditional weight lifting. These kettlebell-based exercises are designs to lift and firm the butt as you slim and tone the thighs. Say goodbye to saddlebags forever! About the Instructor: Dr. Michele Olson has a PHD in Exercise Physiology, is the Research Director for the Human Performance Research Lab at Auburn University Montgomery, and has been a fitness instructor for over 20 years. Click here for more body sculpting workouts from your favorite trainers: http://bit.ly/2B0iv24

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Kettlebell Thighs & Booty Blaster Workout: 10 Min Solutions- Michele Olson
356 Likes	356 Dislikes
10,288 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 May 2018

BeFiT How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

strength

How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper form, build muscle and strengthen the lats, core, glutes, arms, shoulders, abs, legs, back and hips for a total body tune up from head to toe. Get ready to dial in your technique and fatigue your muscles with celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this unique installment from the all new BeFiT Trainer Open House Series! Challenge your core as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like pelvic tilts, squatting hip prying, standing kettlebell planks, kettlebell swings, kettlebell deadlifts, kettlebell pendulums, kettlebell hikes and hip hinges that are sure to help you become your best and develop rock-hard definition fast. You will need a kettlebell, a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest experts in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman
267 Likes	267 Dislikes
10,146 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Feb 2017

Tuesday, March 26, 2019

BeFiT Full Body Strength Kettlebell Workout: BeFiT GO- 10 Mins

strength

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Full Body Strength Kettlebell Workout from BeFiT GO is an explosive, 10 minute strength routine that uses a high-octane batch of body-sculpting kettlebell weight training exercises to burn fat, build power and uncover ripped definition from top to bottom. Turn up the intensity and get ready to feel the burn with your BeFiT GO Coaches as they take you through this effective mobile workout from the all new season of BeFiT GO Bootcamp that will work multpiple major muscle groups simultaneously to challenge the core, incinerate calories and fatigue the chest, arms, shoulders, biceps, triceps, glutes, legs, back and abs with result-driven moves like kettlebell rows, kettlebell swings, sumo deadlift high-pulls, kettlebell tricep lifts, half get-ups, split jerks and more that are sure to help you become your best and develop rock-hard definition on the go. You will need a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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60 SEC KB ROW
30 SEC KB SWING
60 SEC KB ROW
30 SEC KB SWING
30 SEC REST
60 SEC KB SUMO DEADLIFT HIGHPULL
30 SEC KB TRICEP LIFT
60 SEC KB SUMO DEADLIFT HIGHPULL
30 SEC KB TRICEP LIFT
30 SEC REST
60 SEC KB SPLIT JERK
30 SEC KB HALF GET UP
60 SEC KB SPLIT JERK
30 SEC KB HALF GET UP

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Full Body Strength Kettlebell Workout: BeFiT GO- 10 Mins
370 Likes	370 Dislikes
16,273 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jan 2017