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    Friday, March 29, 2019

    BeFiT Fit At Any Age | How Much Exercise Is Enough? -You Asked For It

    BeFiT Fit At Any Age | How Much Exercise Is Enough? -You Asked For It
    Fit At Any Age | How Much Exercise Is Enough? -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the topic of exercise, and how much is enough vs. how much is too much. Watch as this expert panel weighs in on the important role that fitness plays in one's life no matter what their age, to keep the metabolism up, promote bone health, and maintain mobility, flexibility, strength, balance, and energy levels. Learn why it is crucial to schedule your workouts regularly and to make sure your routine involves some type of exercise that you enjoy so that you can look forward to it. Find out how to focus on form, technique, and longevity when choosing your workouts. Exercise regimens differ for everyone and depend on your lifestyle, goals, and level of fitness. Look and feel your best with the pros right from your own home with this informative "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




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workout

    Fit At Any Age | How Much Exercise Is Enough? -You Asked For It

    161 Likes161 Dislikes
    14,032 views views2,918,066 followers
    How-to & Style Upload TimePublished on 12 Mar 2013
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    BeFiT How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer

    BeFiT How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer
    How to Jumpstart Your Thyroid: Health Hack with Thomas DeLauer is an exclusive look at some of the symptoms of underactive thyroid conditions and things you can do to naturally boost the gland’s rate of activity and regulate hormones to increase energy, lose weight and reduce pain and brain fog. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how to use ancient Chinese herbs and nuts to boost the thyroid and some things that you can try cutting out of your diet to regulate activity and stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

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    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    How to Jumpstart Your Thyroid: Health Hack- Thomas DeLauer

    1,136 Likes1,136 Dislikes
    43,984 views views2,918,066 followers
    How-to & Style Upload TimePublished on 14 Feb 2016
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    BeFiT Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout

    BeFiT Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout
    Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout is a total body-toning, cardio dance routine that is designed to boost the metabolism for maximum weight loss and engage targeted muscle groups in order to sculpt long, lean legs, tight abs, toned arms, and a shapely back and buns. Join Dejan Tubic and Janelle Ginestra, two of today's most in-demand Professional Dancers/Choreographers, as they take you step-by-step through this explosive and sexy dance routine that will increase energy and transform your body. This unique dance segment employs the entire body and will have you sweating your way to a slim waistline in no time. Look your best and craft your swagger with these fresh moves that can be done at home, or taken to the club. Dejan and Janelle's expert instruction make this "Club Hip Hop Series" exercise fun and easy to learn at any skill level. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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    Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout

    214 Likes214 Dislikes
    23,302 views views2,918,066 followers
    How-to & Style Upload TimePublished on 6 Jun 2012
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    BeFiT Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer

    BeFiT Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer
    Top 5 Leafy Green Vegetables from Health Hacks with Thomas DeLauer is a look at 5 nutrient-rich leafy green vegetables that can be added to your diet to boost vitamins and minerals, lower inflammation and provide the most antioxidants for a healthier new you. Find out why you should implement these delicious veggies into your meals and how they can help boost your overall health across the board. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

    Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
    https://www.youtube.com/user/TheTdelauer

    Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com

    Get Health & Fitness Tips, Challenges and Recipes from Top Experts Here!
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    Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer

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    36,070 views views2,918,066 followers
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    BeFiT The Dance Showdown Workout: Star Fit

    BeFiT The Dance Showdown Workout: Star Fit
    Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTube Stars and professional dancers to provide an inside look at which dance moves they are learning to stay fit for this epic dance competition brought to you by the "DanceOn" Channel. Check it out as Co-Judges, Joey Fatone (NSYNC/ Dancing with the Stars) and Lauriann Gibson (Award-winning Choreographer) weigh in on the importance of fitness in this fierce contest and check in with four of the featured contestants including Brittani Louise Taylor, ChimneySwift11, Jesse (PrankvsPrank), and Chestersee to see what they are working on to perfect their routines. Join the pros to learn four unique, step-by-step dance moves taken straight from the contest including The Robo-Groove, The Grapevine, The Booty Bouncer, and the "Ab" -Rabian that are designed to burn massive calories while providing an overall total-body toning experience. Slim the waistline and engage the abs to strengthen the core as you tone the arms, legs, chest, butt, shoulders, and oblique's. Get ready to burn fat and sweat on the dance floor with these body-sculpting exercises from the all new second season of "Star Fit", only on the BeFit channel! Learn to move like the pros as you build a slim and sexy dancer's physique with this fun and fiery workout that is great for any skill level. For more episodes of Star Fit, click here: http://bit.ly/QRQjSm See a complete breakdown of the talent and dance moves below.
    [ 01:26] Robo-Groove: BrittaniLouise Taylor (Brittani) | Mike Song
    [ 02:42] The Grapevine: ChimneySwift11 (Chim) | Brinn Nicole
    [ 03:47] Booty Bouncer: Jesse (PrankvsPrank) | Lauren Froderman
    [ 05:22] The "Ab" -Rabian: ChesterSee (Chester) | Brinn Nicole
    [ 06:38] Summary: Summary/Instructions for all four dance steps

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    The Dance Showdown Workout: Star Fit

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    How-to & Style Upload TimePublished on 6 Dec 2012
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    Thursday, March 28, 2019

    BeFiT Fit At Any Age | Metabolism & Weight Loss-You Asked For It

    BeFiT Fit At Any Age | Metabolism & Weight Loss-You Asked For It
    Fit At Any Age | Metabolism & Weight Loss -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the steps that you can take to reverse the slowing of your metabolism. Learn the best time of day to eat your biggest meal and when you should plan your cardio workouts in order to maximize results and continue to burn fat throughout the day. Get some inside tips on how to maintain a healthy metabolism by planning your snack and meals ahead of time, eating thermogenic foods, and doing Yoga twists regularly to massage internal organs and increasing circulation. Discover the adverse effects of excessive coffee consumption and why diet plays such a big role in boosting your metabolic rate. Get key advice from the pros right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




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    Fit At Any Age | Metabolism & Weight Loss-You Asked For It

    104 Likes104 Dislikes
    10,716 views views2,918,066 followers
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    BeFiT Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer

    BeFiT Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer
    Lose Weight & Boost Energy: 5 Easy Health Hacks with Thomas DeLauer is an exclusive look at 5 simple and effective changes that you can make to your daily routine that will boost energy, enhance clarity & brain function, promote better moods, reduce back tension and increase weight loss potential for a more fit physique and healthier way of life. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Learn how caffeine, fish oils, and coconut oils can be your friends, new ways to work at your desk and how you can keep the burn going throughout the day through quick spurts of exercise for overall fitness and dieting results. If you found this video helpful, head on over and “like” my facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

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    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer

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    BeFiT Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer

    BeFiT Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
    Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

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    Disclaimer:
    Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
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    Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer

    645 Likes645 Dislikes
    42,946 views views2,918,066 followers
    How-to & Style Upload TimePublished on 15 May 2016
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    BeFiT Fit At Any Age | Exercises For a Perky Butt -You Asked For It

    BeFiT Fit At Any Age | Exercises For a Perky Butt -You Asked For It
    Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




    [ 0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side
    [ 1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side
    [ 1:41] Grasshopper 3 sets/ 10 to 15 reps


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    Fit At Any Age | Exercises For a Perky Butt -You Asked For It

    332 Likes332 Dislikes
    19,962 views views2,918,066 followers
    How-to & Style Upload TimePublished on 19 Mar 2013
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    BeFiT Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)

    BeFiT Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)
    Step Up Revolution Dance Workout with Micki Duran-Move #7 (Hips & Salsa) is a sultry, lower-body toning Latin dance exercise that was adapted straight from the hit movie, "Step Up Revolution." This quintessential, Salsa-based dance step will burn fat, lift and firm the butt, slim the waistline, and shape the hips. Prepare to tone your body to the Latin rhythm with with one of Hollywood's hottest professional dancers, Micki Duran. You will have a blast as you sweat off the pounds, tone your abs, strengthen your core, and shape a lean and sexy dancer's physique. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room with spicy extra taken from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Twist your hips, slim the thighs, and tighten that midsection as you turn heads on the dance floor with this fun and effective hot move! Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

    Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
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    Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)

    53 Likes53 Dislikes
    20,437 views views2,918,066 followers
    How-to & Style Upload TimePublished on 4 Dec 2012
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    BeFiT Trainer Tip #24: Activity Levels by BeFit in 90

    BeFiT Trainer Tip #24: Activity Levels by BeFit in 90
    Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on paying attention to your activity levels. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj

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    About The BeFit in 90 Trainers:

    Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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    Trainer Tip #24: Activity Levels by BeFit in 90

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