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Saturday, March 30, 2019

BeFiT Cardio Dance Leg Exercise with Billy Blanks Jr. --Club Hip Hop

Cardio Dance Leg Exercise with Billy Blanks Jr. --Club Hip Hop is a fierce lower body-sculpting dance exercise that is sure to boost your metabolism and your style points as you activate your core, and kick start your weight loss potential for effective results. Burn fat, challenge the abdominals, and tone the hips, thighs, legs, glutes, calves and obliques with one of Hollywood's most sought-after Pro Trainers, Dancers, and Choreographers, Billy Blanks Jr. as he takes you through this explosive dance move that will work multiple areas of the body simultaneously to sculpt a lean & sexy dancer's physique in no time. Billy's pro, upbeat instruction style will keep you inspired as you go through a few variations of this exercise that can be done anywhere in this short segment from the popular "Club Hip Hop" Series, exclusively on BeFiT! Add this move to any dance routine and impress your friends on the dance floor as you build muscle and blast away calories with this unique dance step that will lift & firm the thighs and butt fast! This dance step is great for all skill levels and requires no equipment. Release your inner creativity and slim the waistline with one of the best in the business right from your own living room. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers. For more FREE hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Cardio Dance Leg Exercise with Billy Blanks Jr. --Club Hip Hop
40 Likes	40 Dislikes
14,120 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Feb 2014

Friday, March 29, 2019

BeFiT Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

Robert herjavec

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this muscle toning segment from The BOD Fitness System! Start down the road to 6-pack abs with result-driven moves like crunches, isolations, hamstring stretches, side to side reaches, hip swings, hip circles, standing crunches, forward pendulums, plie’ oblique crunches, knee raises, can-cans, bicycles, tabletop pulses, runner’s stretches, downward dog and more that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.

You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.

Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.

If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.

Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.

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Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec
811 Likes	811 Dislikes
32,780 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2017

BeFiT New Year Cardio Fat Burning Beat Workout: 10 Min Solutions- Petra Kolber

Petra Kolber

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New Year Cardio Fat Burning Beat Workout from 10 Min Solutions with Petra Kolber is a 10 minute, metabolism-boosting cardio dance workout that features fun and electrifying dance moves that are designed to elevate the heart rate and kick start your weight loss potential, all while you tone and tighten your entire body from top to bottom. What better way is there to release stress and blast away calories than sweating as you dance to some feel-good music? This 10 minute dance blast can fit into even the busiest of schedules. Fat Burning Beat- Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away. About The Instructor: Petra Kolber (www.petrakolber.com) is an ACSM, ACE, and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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New Year Cardio Fat Burning Beat Workout: 10 Min Solutions- Petra Kolber
261 Likes	261 Dislikes
15,872 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Jan 2018

BeFiT Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout

workout

Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout is a total body-toning, cardio dance routine that is designed to boost the metabolism for maximum weight loss and engage targeted muscle groups in order to sculpt long, lean legs, tight abs, toned arms, and a shapely back and buns. Join Dejan Tubic and Janelle Ginestra, two of today's most in-demand Professional Dancers/Choreographers, as they take you step-by-step through this explosive and sexy dance routine that will increase energy and transform your body. This unique dance segment employs the entire body and will have you sweating your way to a slim waistline in no time. Look your best and craft your swagger with these fresh moves that can be done at home, or taken to the club. Dejan and Janelle's expert instruction make this "Club Hip Hop Series" exercise fun and easy to learn at any skill level. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout
214 Likes	214 Dislikes
23,302 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2012

BeFiT Dance Off the Inches: Fat Burning Jam Workout- Part 1

sexy dan...

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Dance Off the Inches: Fat Burning Jam Workout… Getting Fit can be fun as you dance off the inches, melt calories, tone muscle and have a blast doing it! No matter what your age or fitness level, you can enjoy dancing your way into great shape. You'll want to do this workout again and again because it's FUN -- and that's the secret. Lose body fat with this explosive routine. Dance leader Michelle Dozois and her friends take you through a dance sequence that'll have you movin', groovin' and shakin' your way to a leaner, slimmer shape! So let your inhibitions go. This program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The best way to get-and stay in shape is by doing something you enjoy, so get your groove on and get started today! Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Dance Off the Inches: Fat Burning Jam Workout- Part 1
422 Likes	422 Dislikes
21,386 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Nov 2017

BeFiT Paula Abdul: Body-Sculpting Dance Workout for Weight Loss- #throwbackthursday

weight loss wor...

Paula Abdul: Body-Sculpting Dance Workout for Weight Loss from BeFiT #throwbackthursday is a fierce, 20 minute full body-toning dance routine that is packed with effective moves designed to burn fat, boost metabolism and challenge every major muscle group in the body for maximum results from head to toe. Ignite your weight loss potential and activate the core as you storm the dance floor with Grammy Award-Winning Singer, Choreographer, Songwriter, Dancer, Television Personality and Former LA Lakers Cheerleader, Paula Abdul. Learn 9 result-driven dance moves that are broken into 3 sections. Paula slows down the pace and coaches you through each move step-by-step to make it easy to practice before ramping up and combining it together into a full routine. This workout is great for all skill levels and requires only a towel, a bottle of water and a solid dose of determination. You will grow stronger, more stylish with each day as you build stamina, increase flexibility and enhance balance. Embrace the infectious energy and have the time of your life as you tone the arms, legs, butt, abs, chest, back and shoulders with strength-building, waist slimming dance steps like the funky slide, the whip step, the George Jetson, the hoe down, the sit step, the football drill, the cross kick, the brain teaser and the sailing shuffle that will re-shape your body and have you dancing like the pros in no time! Shake your booty to the beat of a live DJ playing the hottest fitness music in this fun, 20-minute segment from Paula's Electrifying "Get Up and Dance" Fitness DVD featuring 2 of Paula's top Choreographers, that is sure to shape a firm and sexy dancer's physique. Enjoy the eclectic 90's wardrobe and care-free vibes as you take a walk down memory lane. Boost your energy and transform your body with this action-packed workout that will leave you feeling strong, healthy and happy. Tune in to BeFiT every weekday for newly-uploaded body-sculpting workouts. Click here for more #throwbackthursday workouts: http://bit.ly/1r4KVuY

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Paula Abdul: Body-Sculpting Dance Workout for Weight Loss- #throwbackthursday
908 Likes	908 Dislikes
101,256 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jul 2014

BeFiT Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact

walking workout

Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact is a metabolism-boosting, 30-minute dance-inspired aerobic workout that is designed to use fluid, joint-friendly movement to elevate the heart rate, work all of the major muscle groups, and ignite weight loss potential to tone the body from head to toe! Twist, Mambo, and walk off the extra pounds with America's Favorite Fitness Expert, Denise Austin as she takes you through this exciting and effective cardio workout from her Popular "Shape Up and Shed Pounds" Fitness DVD. Lose inches from your waistline and boost energy as you target the abs, arms, legs, hips, thighs, chest, butt, obliques, and shoulders with this full-body tone-up. Strengthen the core and sculpt a lean and sexy dancer's physique with fun, gentle moves like lunges, squats, rock step,, V-step, Mambo variations, reverse lunges, torso twists, Charleston walks, kicks, overhead punches, hip flexors, and many more that will get you defined results fast! This workout requires no equipment and can be done anywhere. Re-shape your body and have a blast with one of the best in the business right from your very own home. This workout includes a warm-up and cool-down and is great for all fitness levels. Denise's positive "can-do" attitude will keep you inspired and moving all of the way to the end as she helps you to be your best and get the most out of each exercise. Click here for more FREE cardio dance workouts: http://bit.ly/13tXzI0

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Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact
5,098 Likes	5,098 Dislikes
1,001,562 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jul 2014

Thursday, March 28, 2019

BeFiT Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham

urban dance

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed this hip hop dance workout that is just 10 minutes. This short dance session works with even the busiest of schedules. House Party: Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that will also sculpt your legs and tone your tummy. About The Instructor: Heather Graham is a graduate of the Mayfield School of Performing Arts' Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as Dancing With The Stars and performed alongside some of the most respected artists in the industry. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham
229 Likes	229 Dislikes
9,963 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2018

BeFiT Cardio Striptease Dance Workout - Megan Armand

workout

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Cardio Striptease Dance Workout- Megan Armand..
Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Cardio Striptease. Who says working out can’t be sexy? It can! Striptease dance is a surprisingly empowering and effective way to get in shape. In this workout you’ll burn off calories, build confidence and tone sexy muscles all while you flaunt your figure with signature striptease moves. ANYONE can do it, and it’s so much fun you’ll forget you’re working out! Who knew that pretending to peel off your clothes could actually peel off the pounds? Come on, spice up your workout and strip your way fit with Cardio Striptease! Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf
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Cardio Striptease Dance Workout - Megan Armand
661 Likes	661 Dislikes
54,504 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Nov 2017

BeFiT Cardio Dance Hot Move: The Chef- Billy Blanks Jr.

workout music

Cardio Dance Hot Move: The Chef with Billy Blanks Jr. is a supercharged, metabolism-boosting dance exercise that can be done anywhere to burn fat, elevate the heart rate, and challenge the core to boost weight loss potential and tone the entire body. You'll have a blast as you sculpt lean muscle on the dance floor in this fun and effective dance step from the "Club Hip Hop" Series featuring Pro Trainer and Choreographer, Billy Blanks Jr. Build a lean and sexy dancer's body as you tone the legs, hips, thighs, calves, butt, arms, chest, abs, and obliques with this short exercise routine from one of Hollywood's best. This dance step is great for all skill levels and would surely make a great addition to any dance routine to enhance your style points. Tune in to BeFiT every week for new body-sculpting workouts and work with today's top trainers right from your own living room. For more FREE hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Cardio Dance Hot Move: The Chef- Billy Blanks Jr.
52 Likes	52 Dislikes
13,423 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Nov 2013

BeFiT Spicy Salsa Cardio Dance Workout: Dance off the Inches- Stella Sandoval

stella Sandoval

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Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches, and we've made it easy. No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You'll want to do this program again and again because it's just FUN and that's the secret. The more you do it, the more inches you'll lose. It's really that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches Sizzling Salsa. Say Adios to boring workouts, this fat burning fiesta is hot, hot, hot AND it's super effective, too! Dance leader Stella Sandoval and her friends take you through this fiery, Spicy Salsa Mix dance sequence that will ignite your fat-burnign potential and challenge the entire body. You can really let loose AND lose inches as you burn up the dance floor! So get ready to put some sizzle in your step and get started today!
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Spicy Salsa Cardio Dance Workout: Dance off the Inches- Stella Sandoval
353 Likes	353 Dislikes
20,167 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Dec 2017

BeFiT Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)

wor...

Step Up Revolution Dance Workout with Micki Duran-Move #7 (Hips & Salsa) is a sultry, lower-body toning Latin dance exercise that was adapted straight from the hit movie, "Step Up Revolution." This quintessential, Salsa-based dance step will burn fat, lift and firm the butt, slim the waistline, and shape the hips. Prepare to tone your body to the Latin rhythm with with one of Hollywood's hottest professional dancers, Micki Duran. You will have a blast as you sweat off the pounds, tone your abs, strengthen your core, and shape a lean and sexy dancer's physique. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room with spicy extra taken from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Twist your hips, slim the thighs, and tighten that midsection as you turn heads on the dance floor with this fun and effective hot move! Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

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http://www.amazon.com/Step-Up-Revolut...

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Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)
53 Likes	53 Dislikes
20,437 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

BeFiT Club Hip Hop: Bryan Tanaka- School House Rock Dance Workout

school house rock

Club Hip Hop - School House Rock by Bryan Tanaka is a unique and explosive cardio hip hop dance routine that designed to boost metabolism, burn fat, and tone the entire body through a series of some of Hollywood's hottest moves. Tone your arms, legs, abs, and butt and get ready to sweat as one of today's most in-demand dancers/choreographers, Bryan Tanaka, breaks down this high intensity cardio routine that is packed full of swagger. Bryan's easy-to-follow, step-by-step instruction reflects the experience he has gained by working with many top artists including Rihanna, Beyonce, Chris Brown, Jennifer Lopez, and Mariah Carey. Drop those extra pounds and sculpt a lean and sexy dancer's physique with this original, total body-toning dance routine from "Club Hip Hop" Series that will have you looking your best this summer whether on the beach, or in the club. Tune in to BeFit every Wednesday for new Club Hip Hop episodes. Try adding your own style to make this dance your own as you watch the weight fall off and enjoy every second of it! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Bryan Tanaka- School House Rock Dance Workout
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How-to & Style	Upload TimePublished on 20 Jun 2012