psychedelic pictures: Nikki Limo
    • Showing posts with label Nikki Limo. Show all posts
    Showing posts with label Nikki Limo. Show all posts

    Monday, April 1, 2019

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp
    30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 from BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her third BeFiT Bootcamp mission which turns up the burn with 8 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 2 rest days. This week, Nikki discusses almonds, upper-body strength, breathing, staying hydrated, and her goals for bikini season. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 3 Workout Plan:
    Day 1- Rest Day: Work on your self-esteem.

    Day 2- 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 2-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 3- 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 4- 30 Day Fat Burn: Metabolic Booster Workout
    https://www.youtube.com/watch?v=Il9x5...

    Day 4- (Part 2) 30 Day Fat Burn: Legs and Butt Shaper Workout
    https://www.youtube.com/watch?v=QECX7...

    Day 5- 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
    https://www.youtube.com/watch?v=j8T3I...

    Day 6- (Part 1) 30 Day Fat Burn: Cardio Crush Workout by BeFit
    https://www.youtube.com/watch?v=xVkf1...

    Day 6- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 7- Rest Day: Experiment with new healthy recipes

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

    138 Likes138 Dislikes
    22,582 views views2,918,066 followers
    How-to & Style Upload TimePublished on 18 Apr 2014
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    Saturday, March 30, 2019

    BeFiT 30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 2 from BeFit Bootcamp is the second installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the second week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes , thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your second week. How you feel now will be your benchmark for getting stronger. This week offers a series of stretching, Yoga, Capoeira-inspired kick boxing, cardio, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

    Week 2 Workout Plan:

    Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week
    http://www.youtube.com/playlist?list=...

    Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=12PjUE...

    Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=XjrWdJ...

    Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=s7_u9P...

    Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
    http://www.youtube.com/watch?v=c3OtqV...

    Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday!

    Day 7 (Part 1) - Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 7 (Part 2) - Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...

    30 Day Butt lift Workout Plan: Week 2- BeFit Bootcamp

    216 Likes216 Dislikes
    45,589 views views2,918,066 followers
    How-to & Style Upload TimePublished on 16 Dec 2013
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    Friday, March 29, 2019

    BeFiT 30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 1 from BeFit Bootcamp is the first installment of your weekly training guide that takes you through a day by day workout plan using the effective, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Get ready to slim the waistline, tone the abs, and shape the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the first week of this unique, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Burn fat, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will firm the glutes and legs, increase circulation, strengthen abs and core, and kick start your weight loss potential through weight training, cardio exercise and interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into day 1. How you feel on the first day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
    Week 1 Workout Plan:
    Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=SmcLB...
    Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=kUZuK...
    Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...
    Day 4- Rest Day- consider making a healthy grocery run
    Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...
    Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...
    Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    Download Courtney's Healthy Grocery List Here: http://www.30daystolean.com/groceryshop

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit
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    30 Day Butt lift Workout Plan: Week 1 - BeFit Bootcamp

    914 Likes914 Dislikes
    125,727 views views2,918,066 followers
    How-to & Style Upload TimePublished on 9 Dec 2013
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    BeFiT 30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 4 from BeFit Bootcamp is the fourth installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the fourth week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Melt away calories, firm & shape your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the butt, arms, calves, thighs, obliques and legs, increase circulation, strengthen the abs and core, and kick start your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your fourth week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, be sure to focus on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers a series of dance, cardio, strength, and bootcamp exercises to form a specially blended plan that is sure to bring results! Be sure to eat right, stay strong, and get ready to sweat as Week 4 includes 3 double workouts, 1 triple workout, and only 1 rest day. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

    Week 4 Workout Plan:

    Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...

    Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...

    Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...

    Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work...

    Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=12PjUE...

    Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...

    Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
    http://www.youtube.com/watch?v=c3OtqV...

    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit
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    30 Day Butt lift Workout Plan: Week 4- BeFit Bootcamp

    242 Likes242 Dislikes
    103,366 views views2,918,066 followers
    How-to & Style Upload TimePublished on 30 Dec 2013
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    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp
    30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 2 rest days and 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki dishes on vitamins, fish oil, rock-hard abs, juice, the importance of rest, and how she chooses to unwind with her cat after a long, intense workout. Find out what her fitness goals are as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 2 Workout Plan:
    Day 1- Active Rest Day: Try taking a walk or a light jog.
    https://www.youtube.com/watch?v=O9rSP...

    Day 2- 30 Day Fat Burn: Legs and Butt Shaper Workout
    https://www.youtube.com/watch?v=QECX7...

    Day 3- 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 4- 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 5- Rest Day: Set your fitness goals

    Day 6- (Part 1) 30 Day Fat Burn: Toned Abs & Arms Workout
    https://www.youtube.com/watch?v=edjii...

    Day 6- (Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 7- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
    https://www.youtube.com/watch?v=xVkf1...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

    158 Likes158 Dislikes
    27,142 views views2,918,066 followers
    How-to & Style Upload TimePublished on 11 Apr 2014
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    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

    BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp
    30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the fourth installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the final week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, toning key areas to prepare for bikini season. Watch as she attacks her last BeFiT Bootcamp mission which turns up the heat with 14 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 1 rest day. Watch as Nikki discusses protein, making excuses, rock-hard abs, her positive progress, and her goals to continue to target tone to prepare for a fun and fabulous swimsuit season. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
    Week 4 Workout Plan:
    Day 1- 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout
    https://www.youtube.com/watch?v=edjii...

    Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout
    https://www.youtube.com/watch?v=QECX7...

    Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
    https://www.youtube.com/watch?v=fckvl...

    Day 4- Rest Day: Revisit your goals and track your progress

    Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit
    https://www.youtube.com/watch?v=xVkf1...

    Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Day 6- Rest Day: Relax and rest your muscles

    Day 7- 30 Day Fat Burn: Metabolic Booster Workout
    https://www.youtube.com/watch?v=Il9x5...

    Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
    https://www.youtube.com/watch?v=j8T3I...

    Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
    https://www.youtube.com/watch?v=Il9x5...

    Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout
    https://www.youtube.com/watch?v=O9rSP...

    Day 9- 30 Day Fat Burn: Total Body Shred Workout
    https://www.youtube.com/watch?v=Aso-V...

    Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
    https://www.youtube.com/watch?v=fcms9...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here for the complete 30 Day Fat Burn Playlist:
    http://bit.ly/1dSyeul

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

    166 Likes166 Dislikes
    29,587 views views2,918,066 followers
    How-to & Style Upload TimePublished on 25 Apr 2014
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    Thursday, March 28, 2019

    BeFiT 30 Day Fitness Workout Vlog with Nikki Limo: Cardio Week 1 - Instagrammer's Choice

    BeFiT 30 Day Fitness Workout Vlog with Nikki Limo: Cardio Week 1 - Instagrammer's Choice
    30 Day Fitness Workout Vlogwith Nikki Limo: Cardio Week 1 - Instagrammer's Choice is the first installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the inaugural week of the all new BeFiT Bootcamp Instagrammer's Choice 30 Day Workout Plan Program that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly routines combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Monday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 1 was curated by Master Sports Nutritionist and Influential Fitness Fanatic, Natalie Jill. Check out the BeFit Instagram over the next 7 days for a new daily workout move (@lionsgateBeFit) Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to incinerate calories, build strength and sculpt muscle, toning key areas to prepare for bikini season. Watch as she attacks her first BeFiT Bootcamp mission which turns up the heat with 6 workouts from the popular BeFit in 30 Extreme, BeFit in 90, 30 Day Butt Lift, and BeFit GO Fitness Series with only 1 rest day. Watch as Nikki discusses her enthusiasm for Yoga, weight loss goals, hydration, and what not to eat right before a workout as she embarks on a mission to get in shape for summer. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts: http://bit.ly/1kEjB5s
    Cardio Conditioning | Week 1 Workout Plan:
    Day 1- Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=5Dzx6...

    Day 2- BeFiT GO | 20 Min Cardio Power Workout
    https://www.youtube.com/watch?v=bxFsa...

    Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=XjrWd...

    Day 4- Rest Day: Check out the BeFiT Instagram to try out moves @lionsgateBeFit

    Day 5- Cardio MMA Workout: Level 1 by BeFit in 90
    https://www.youtube.com/watch?v=yetdu...

    Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
    https://www.youtube.com/watch?v=lvlEj...

    Day 7- BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
    https://www.youtube.com/watch?v=MreWx...


    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Check out Natalie's Channel here:
    https://www.youtube.com/user/nataliej...

    Check out Courtney Prather's Channel here:
    https://www.youtube.com/user/courtney...

    Check out Natalie Jill's Instagram here: @nataliejillfit

    Check out BeFiT's Instagram here: @LionsgateBeFit

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Fitness Workout Vlog with Nikki Limo: Cardio Week 1 - Instagrammer's Choice

    105 Likes105 Dislikes
    20,063 views views2,918,066 followers
    How-to & Style Upload TimePublished on 13 Jun 2014
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    BeFiT 30 Day Butt lift Workout Plan: Week 5- BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 5- BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 5 from BeFit Bootcamp is the final installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the fourth week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Melt away calories, firm & shape your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the butt, arms, calves, thighs, obliques and legs, increase circulation, strengthen the abs and core, and kick start your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Be sure to listen to your body as you go into your fifth and final week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, be sure to focus on form to make sure that you are getting the most out of each movement. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers an array of Yoga, dance, cardio, strength, recovery, and bootcamp exercises from our BeFiT Yoga, You Asked For It, BeFiT in 90, and 30 Day Butt Lift Series to form a specially blended plan that is sure to bring results! Be sure to eat right, stay strong, and get ready to sweat as Week 5 includes 2 triple workouts, 4 single workouts, and only 1 rest day. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

    Week 5 Workout Plan:

    Day 1- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...

    Day 1- (Part 2) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    Day 1- (Part 3) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Day 2- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=12PjUE...

    Day 2- (Part 2) Butt Workout 6: Yoga | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=s7_u9P...

    Day 2- (Part 3) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...

    Day 3- Rest Day- Sit back and admire what you have accomplished! Good work...

    Day 3 (Part 2)- You Asked For It: Muscle Soreness & Recovery
    http://www.youtube.com/watch?v=cwMf8b...

    Day 4- Jillian Michaels: Banish Fat Boost Metabolism Workout
    http://www.youtube.com/watch?v=FTT4W8...

    Day 5- Yoga For Weight Loss: BeFiT Yoga- Sadie Nardini
    http://www.youtube.com/watch?v=sOr1ad...

    Day 6- Yoga Tantalizing Tummy Workout: Rainbeau Mars- BeFit Yoga
    http://www.youtube.com/watch?v=PWysP7...

    Day 7- BeFiT in 90: Fat Burning Cardio Workout
    http://www.youtube.com/watch?v=Ssl5cM...


    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Butt lift Workout Plan: Week 5- BeFit Bootcamp

    119 Likes119 Dislikes
    22,401 views views2,918,066 followers
    How-to & Style Upload TimePublished on 6 Jan 2014
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    BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp
    30 Day Butt lift Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the fourth week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her fourth BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Butt Lift" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki serves up some insight into the "slight snag" that she encountered and how she has started to develop good habits which she intends on turning into a healthy lifestyle. Find out how she plans to still fit into her sparkle shorts following the simple theory stating that 90% of the work is often done in the last 10% of time. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progess measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
    Week 4 Workout Plan:

    Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...

    Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...

    Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...

    Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work...

    Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=12PjUE...

    Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=kUZuKI...

    Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=SmcLB9...

    Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...

    Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
    http://www.youtube.com/watch?v=c3OtqV...

    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Butt lift Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

    150 Likes150 Dislikes
    23,439 views views2,918,066 followers
    How-to & Style Upload TimePublished on 3 Jan 2014
    Posted by: - No comments:
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    Wednesday, March 27, 2019

    BeFiT 30 Day Workout Vlog Diary with Nikki Limo: Cardio Week 3 - Instagrammer's Choice

    BeFiT 30 Day Workout Vlog Diary with Nikki Limo: Cardio Week 3 - Instagrammer's Choice
    30 Day Workout Vlog Diary with Nikki Limo: Cardio Week 3 - Instagrammer's Choice is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp Instagrammer's Choice 30 Day Workout Plan Program that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly routines combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn off the extra pounds and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Thursday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 3 was curated by Master Sports Nutritionist and Influential Fitness Fanatic, Natalie Jill. Check out her Instagram account at (@nataliejillfit) Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to blast away calories, build strength and sculpt definition, toning key areas to prepare for bikini season. Watch as she attacks her third BeFiT Bootcamp mission which turns up the heat with 6 workouts from the popular BeFit in 30 Extreme, BeFit in 90 and 30 Day Butt Lift Fitness Series with only 1 rest day. Watch as Nikki discusses her fear of extreme cardio, gearing up for VidCon and her determination to shape the perfect bikini body. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts: http://bit.ly/1kEjB5s
    Cardio Conditioning | Week 3 Workout Plan:
    Day 1- Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=5Dzx6...

    Day 2- Fat-Burning Cardio Workout: BeFit in 90
    https://www.youtube.com/watch?v=Ssl5c...

    Day 3- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=9O5ok...

    Day 4- Rest Day: Hit the market and stock your kitchen with fresh produce!

    Day 5- Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme
    https://www.youtube.com/watch?v=rdN3D...

    Day 6- Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme
    https://www.youtube.com/watch?v=rX54N...

    Day 7- Butt Workout Cardio 4: Brazilian Booty | 30 DAY BUTT LIFT https://www.youtube.com/watch?v=c3Otq...

    Click here to check out the official Nikki Limo YouTube Channel:
    https://www.youtube.com/user/trickniks

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...


    Check out Natalie's Channel here:
    https://www.youtube.com/user/nataliej...

    Check out Courtney Prather's Channel here:
    https://www.youtube.com/user/courtney...

    Check out Natalie Jill's Instagram here: @nataliejillfit

    Check out BeFiT's Instagram here: @LionsgateBeFit

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Workout Vlog Diary with Nikki Limo: Cardio Week 3 - Instagrammer's Choice

    57 Likes57 Dislikes
    18,981 views views2,918,066 followers
    How-to & Style Upload TimePublished on 26 Jun 2014
    Posted by: - No comments:
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    BeFiT 30 Day Butt lift Workout Plan: Week 3- BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Plan: Week 3- BeFit Bootcamp
    30 Day Butt lift Workout Plan: Week 3 from BeFit Bootcamp is the third installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular "30 Day Butt Lift" Series from BeFiT. Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the third week of this effective, body-sculpting BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Slim down, tone your lower half, and sculpt the strong and sexy body you have always wanted. This plan will tone the glutes , thighs, obliques and legs, increase circulation, strengthen the abs and core, and ignite your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. Be sure to listen to your body as you go into your third week. How you feel now will be your benchmark for getting stronger. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week offers a series of stretching, Yoga, Dance, cardio, strength, and Tabata exercises to form a specially blended plan that is sure to bring results! Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding 20 minutes of extra cardio exercise before your workouts to up your calorie-burning range. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L

    Week 3 Workout Plan:

    Day 1- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...

    Day 2- (Part 1) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...

    Day 2- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...

    Day 3- Rest Day (stay active with the BeFiT in 90 Sports Stretch & Flexibility Workout- (Optional)
    http://www.youtube.com/watch?v=fGcj-t...

    Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    Day 4- (Part 2) Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=XjrWdJ...

    Day 5- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=12PjUE...

    Day 6- (Part 1) Butt Workout 6: Yoga | 30 DAY BUTT LIFT
    http://www.youtube.com/watch?v=s7_u9P...

    Day 6- (Part 2) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
    http://www.youtube.com/watch?v=c3OtqV...

    Day 7 -- Rest Day- You Deserve It!!!! Good work...

    Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
    http://www.youtube.com/playlist?list=...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit
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    30 Day Butt lift Workout Plan: Week 3- BeFit Bootcamp

    148 Likes148 Dislikes
    31,489 views views2,918,066 followers
    How-to & Style Upload TimePublished on 23 Dec 2013
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    BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp

    BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp
    30 Day Butt lift Workout Diary with Nikki Limo: Week 1 from BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the first week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her first BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Butt Lift" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
    Week 1 Workout Plan:
    Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=SmcLB...
    Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=kUZuK...
    Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=TFJt3...
    Day 4- Rest Day- consider making a healthy grocery run
    Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=ssMiQ...
    Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=R2BaS...
    Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
    https://www.youtube.com/watch?v=cCrm1...

    For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

    Download the grocery list here: http://www.30daystolean.com/groceryshop

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    30 Day Butt lift Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp

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