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Monday, April 1, 2019

BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by tallying the total number of burpee tuck jump reps completed throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level
132 Likes	132 Dislikes
11,430 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Feb 2015

Saturday, March 30, 2019

BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

power

BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality\ Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

CLICK HERE to go to BEFIT.COM
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Check out the Scott Herman Channel Here:
https://www.youtube.com/user/ScottHer...

Check out the Lacey Stone Channel Here:
https://www.youtube.com/user/LaceySto...

Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
https://www.youtube.com/playlist?list...

Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks,
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups

Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone
2,619 Likes	2,619 Dislikes
283,229 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jan 2015

Friday, March 29, 2019

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Beginner: https://www.youtube.com/watch?v=CYzPM...

Intermediate: https://www.youtube.com/watch?v=8XtFZ...

Expert: https://www.youtube.com/watch?v=s2tTQ...

Playlist: https://www.youtube.com/playlist?list...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout
86 Likes	86 Dislikes
18,495 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level

strength

BeFiT Transform: 10 Min Full Body Gasser Workout (Beginner) with Allie Cohen is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps and rounds completed during the workout

Beginner: https://www.youtube.com/watch?v=vnyCr...
Intermediate: https://www.youtube.com/watch?v=mgtRy...
Expert: https://www.youtube.com/watch?v=1j2hC...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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Follow us on Twitter at:
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level
250 Likes	250 Dislikes
17,695 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2015

BeFiT BeFit Transform: 4 Minute Body Burner Workout

power

BeFit Transform: 4 Minute Body Burner Workout with Chris Tye Walker is an explosive total body exercise routine that features circuit-style training challenge that is designed to burn fat, build strength and increase stamina through a combination of plyometric movement, strength training and cardio for a full-body tone-up from head to toe. This result-driven routine will activate the core, boost the metabolism and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Take these moves with you anywhere for a quick and effective fitness challenge as you cycle through burpees and thrusters, increasing reps each time to build muscle, blast calories and boost your endurance. Push yourself to be your best with this first segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFit Transform: 4 Minute Body Burner Workout
205 Likes	205 Dislikes
39,611 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Feb 2015

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

Beginner: https://www.youtube.com/watch?v=0sT0f...

Intermediate: https://www.youtube.com/watch?v=Uh_KO...

Expert: https://www.youtube.com/watch?v=bfvQ0...

Playlist: https://www.youtube.com/playlist?list...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level
115 Likes	115 Dislikes
8,691 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level

strength

BeFiT Transform: 10 Min Full Body Gasser Workout (Expert) with Chris Tye Walker is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps and rounds completed during the workout

Beginner: https://www.youtube.com/watch?v=vnyCr...
Intermediate: https://www.youtube.com/watch?v=mgtRy...
Expert: https://www.youtube.com/watch?v=1j2hC...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level
152 Likes	152 Dislikes
10,946 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2015

BeFiT BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

ultimate cardio

BeFiT Intensity: Ultimate Cardio Burn Workout with Lacey Stone is a supercharged, 25-minute fat-burning cardio circuit-style workout that employs an explosive blend of cardio exercise, endurance moves and plyometric drills to incinerate calories, build strength, increase power and build stamina for ultimate body-shredding results from head to toe. Turn up the burn and maximize your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each for 30 seconds, followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted fat, sculpt definition and shape a strong and healthy body. Challenge the core, fire-up the abs and engage all of the major muscles of the body as you work the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like Jogging, butt kickers, half jacks, turning jumping jacks, flying lateral lunges, hop squats, burn out punches, interval high knee jumps, elbow knee X crunches, rear-end jump squats, Russian kicks, burpee jumps, alternating kick squats, side to sides, quad stretches, calf stretches, cat stretches and much more to deliver lean, waist-shrinking results fast. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

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Warm-Up: Jogging, butt kickers, half jacks, turning jumping jacks
Circuit 1: flying lateral lunges, hop squats, burn out punches
Circuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squats
Circuit 3: Russian kicks, burpee jumps, alternating kick squats
Circuit 4: All 9 moves from circuit 1-3 together
Cool-Down: side to sides, quad stretch, calf stretch, cat stretch

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone
2,625 Likes	2,625 Dislikes
254,944 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Apr 2015

BeFiT BeFiT Intensity Fitness Series: Introduction

power

The BeFiT Intensity Fitness Series: Introduction is an inside look into an exciting new Revolutionary Total Body Workout System that will rev your metabolism to the max to burn fat and sculpt your entire body. You will be challenged every step of the way with five 20-minute high-intensity workouts featuring Fitness Experts, Scott Herman and Lacey Stone, that are packed with effective exercises that will deliver unbelievable results. These supercharged workouts will shred your mid-section, sculpt your shoulders and arms, lean out your legs, lift your butt and burn mega calories combining plyometric drills, intense core training and total-body strength training for maximum results. Learn sports drills that will build strength and power while improving overall coordination, stamina, agility, balance and speed. Chisel your abs and strengthen your core as you burn fat through interval-style cardio conditioning exercise. Be your best as you re-shape your body with these pro, in-demand trainers right from the comfort of your own home. Tune in to BeFiT every weekday for newly-uploaded, free fitness videos. Get ready as BeFiT Intensity launches Tuesday, January 13th, only on the BeFiT Channel!

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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Click Here to Subscribe to the BeFit channel:
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Check out the Scott Herman Channel here:
https://www.youtube.com/user/ScottHer...

Check out Lacey Stone’s Channel here:
https://www.youtube.com/user/LaceySto...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Intensity Fitness Series: Introduction
115 Likes	115 Dislikes
27,295 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Dec 2014

Thursday, March 28, 2019

BeFiT BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level

total body

15 Min Full Body Pump Workout (beginner) with Allie Cohen is an electrifying, total body-sculpting AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends explosive plyometric moves, core work and weight-training exercises to incinerate fat, build strength, increase stamina and uncover ripped definition from head to toe! This result-driven routine will activate the core, challenge the abdominals and engage the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through (5) 2.5 minute rounds with 30 second rests in between and see how many reps you can complete each round. Blast away calories and build a stronger body with high-octane moves like kettle bell swings, air squats, push-ups, alternating lunges and V-ups that will ignite weight loss potential and challenge the entire body. Your score will equal the total number of reps completed throughout the entire workout. Take these moves with you anywhere for a quick and effective fitness challenge that will boost endurance and test your total body speed. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettle bell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

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Determine your score by adding the total number of reps completed throughout the entire workout

Beginner: https://www.youtube.com/watch?v=2MFhQ...
Intermediate: https://www.youtube.com/watch?v=NlJ_8...
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BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level
754 Likes	754 Dislikes
62,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Feb 2015

BeFiT BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine

workout

BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine- is a supercharged, upper-body circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, sculpt definition in the shoulders, arms and chest, and increase stamina as you boost your weight loss potential through effective, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscles of the abs and upper body for intense, body-shaping results. This explosive, muscle-building routine features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves periods to work multiple muscle groups simultaneously to reshape the body as you kick start your heart rate for maximum calorie burn. Learn result-driven moves set to today's hottest workout music that will blast away fat, sculpt lean muscle, and shape strong arms and shoulders in this second installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with body-sculpting moves like dumbbell raises, sumo deadlifts, star jumps, samson stretches, hollow holds, Russian twists, dumbbell strict presses, arm circles, pigeon poses, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will boost energy levels, tighten the abdominals, and shape the inner and outer thighs. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar
http://bit.ly/19M91zk

Arm Circles 30 seconds/ each arm, alternate direction
Samson Stretch 30 seconds/ alternate legs
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Standing Pigeon Pose 60 seconds/ each leg
Quad Stretch Against Wall 60 seconds/ each leg
Hydrate!!!!! You're Done!

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFiT GO \| Max Strength- 20 Minute Shoulder Sculpting Exercise Routine
182 Likes	182 Dislikes
21,523 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Nov 2013

BeFiT BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone

power

BeFiT Intensity: Max Cardio Challenge Workout with Lacey Stone is a high-octane, 25-minute circuit fat-burning cardio workout that employs a high-intensity blend of cardio exercise, endurance moves and plyometric drills to torch calories, build strength, increase power and build stamina for maximum body-slimming results from head to toe. Turn up the burn and ignite your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted pounds, sculpt definition and shape a strong and healthy body. Fire-up the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves 180 squats, side to sides, fast feet to push-ups, speed skaters, reverse lunges, mountain climbers, knee-up front kicks, squat jacks, lateral hops, toe touch windmills, runner’s stretch, cat stretch, jogging, butt kickers, half jacks and jumping jacks to deliver lean, waist-shrinking results. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

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Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
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Warm-Up: Jogging, butt kickers, half jacks, jumping jacks,
Circuit 1: 180 squats, side to sides, fast feet to push-ups
Circuit 2: speed skaters, reverse lunges, mountain climbers
Circuit 3: knee-up front kicks, squat jacks, lateral hops
Circuit 4: All 9 moves plus a bonus plank move
Cool-Down: toe touch windmills, runner’s stretch, cat stretch

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone
5,768 Likes	5,768 Dislikes
616,053 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Jan 2015