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Friday, March 29, 2019

BeFiT 7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive plyometric moves and strength training to incinerate fat, strengthen the core and tone the body from head to toe in just 7 minutes. Keep moving and turn up the burn as you get oxygen and energy flowing to every cell of the body with America’s Favorite Trainer, Denise Austin in this total body-sculpting routine from her top-selling “Fit in a Flash” Fitness DVD. Start with a dynamic warm-up before completing a results driven series of cardio, plyometric and weight training moves that will leave you looking and feeling your best as you challenge the abs, arms, chest, shoulders, legs, glutes, thighs, back and obliques. You will need a light dumbbell, a towel and a bottle of water to complete this high-energy routine that features fat-burning moves like skaters, heel lifts, power kicks to reverse lunges, power jacks, punches, dumbbell/kettlebell swings, lateral shoulder raises, plank jacks and stretching variations. This workout can be modified to fit all skill levels. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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Click here to purchase the full Fit in a Flash Fitness DVD on Amazon:
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Click here to download the full Fit in a Flash Fitness Workout from iTunes:
https://itunes.apple.com/us/tv-season...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash
1,336 Likes	1,336 Dislikes
149,483 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Mar 2015

Thursday, March 28, 2019

BeFiT Butt Shaper Workout: Denise Austin- Shrink Your 5 Fat Zones

shrink body fat

Butt Shaper Workout with Denise Austin from Shrink Your 5 Fat Zones is a 10 minute, lower body-sculpting fat burner workout that employs a unique blend of strength moves with explosive plyometric movement to lift and firm the booty, incinerate calories, tighten the core and tone the entire body. Alternate 1 minute of lower body-targeted strength moves with 30 seconds of plyometric exercise to get maximum results fast. Sculpt a sexy backside as you attack all three areas of this stubborn fat zone with a specially-formulated routine from America’s Favorite Fitness Expert, Denise Austin in this result-driven segment from her top-selling “Shrink Your 5 Fat Zones” Fitness DVD. Learn to engage the abs and maintain proper form as you work out your legs, abdominals, glutes, hips, back arms and obliques with moves like curtsy lunges, butt kickers, lateral hops, squat side steps, knee raises, dead lifts, donkey kicks, hip abductors, pulsating rear kicks, glute bridges, glute stretches, and many more that will have you looking and feeling your best! Train like a pro athlete and watch the pounds melt away with a true fitness legend right from your own living room. You will need a Yoga mat, 1 heavy dumbbell, a towel and a bottle of water to complete this workout that offers modifications to fit all skill levels. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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Click here to purchase the full Shrink Your 5 Fat Zones DVD on Amazon:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Butt Shaper Workout: Denise Austin- Shrink Your 5 Fat Zones
903 Likes	903 Dislikes
86,934 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Mar 2015

Wednesday, March 27, 2019

BeFiT Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2- Denise Austin

shrink body fat

Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2 with Denise Austin is an electrifying Latin cardio dance routine that is designed to kick start the metabolism to burn fat, shrink your waistline and sculpt lean, sexy muscle from top to bottom. This explosive, 5-minute dance party features easy to follow aerobic dance steps to enable you to focus more on the calorie-burning fun instead of the fancy footwork. Supercharge your weight loss potential and zip up those abs with America’s Favorite Fitness Expert, Denise Austin in this effective segment from the Popular “Burn Fat Fast Latin Dance” Fitness DVD! Slim down on the dance floor as you uncover lean definition and tone the arms, legs, hips, thighs, booty, chest, abs, obliques and shoulders with result driven moves that are inspired by the Mambo, Cha-Cha, Samba, and Salsa dance styles. With every hop, pop, shimmy, and shake you’ll tone and trim lean and sculpted legs, buns and abs. Shape a slimmer and sexier new you with one of the best trainers in the business right from your very own living room. You will need a towel and a bottle of water to complete this exercise that is great for all skill levels. Tune in to the BeFiT Channel weekdays for newly-uploaded FREE workouts! For additional fat-burning cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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Click here to purchase the full Burn Fat Fast Latin Dance Fitness DVD on Amazon:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2- Denise Austin
263 Likes	263 Dislikes
36,811 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jun 2015

Tuesday, March 26, 2019

BeFiT 7 Min Cardio Metabolism Booster Workout: Denise Austin

shrink body fat

7 Min Cardio Metabolism Booster Workout with Denise Austin is an explosive calorie-burning cardio workout that is designed to jumpstart the metabolism, ignite weight loss potential and boost energy levels through a specially-formulated combination of dance-inspired aerobic exercise, plyometric movement and body weight resistance moves that will melt fat and tone the entire body fast! Prepare to sweat and stay moving until the very end with America’s Favorite Fitness Expert, Denise Austin in this fun and effective segment from her top-selling “Fit in a Flash” Fitness DVD that focuses on total body movement and full range of motion to get top results in just 7 minutes. Burn fat and sculpt lean muscle with result-driven moves like curtsy lunges, dance inspired aerobics torso twists, step touches, side lunges, high knees, walk ups, back lunges, V-steps, butt lifts, pulsing chair poses, cross punches, chasse’s, squats, tricep toners and many more. This low-impact cardio solution can be modified to fit all skill levels. You will need a towel and a bottle of water to complete this routine that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to purchase the full Fit in a Flash Fitness DVD on Amazon:
http://www.amazon.com/Denise-Austin-F...

Click here to download the full Fit in a Flash Fitness Workout from iTunes:
https://itunes.apple.com/us/tv-season...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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Follow us on Instagram at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

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7 Min Cardio Metabolism Booster Workout: Denise Austin
906 Likes	906 Dislikes
89,652 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Apr 2015

BeFiT 7 Min Total Body Toning Workout: Level 1- Denise Austin

total body

7 Min Total Body Toning Workout: Level 1 with Denise Austin is a 7-minute full body-sculpting workout routine that mixes elements of Yoga, stretching, strength training, isometric holds to incinerate calories, improve balance, boost energy and tone the entire body from head to toe. Activate the core and challenge the abdominals with America’s Favorite Fitness Fanatic, Denise Austin as she takes you through this unique workout that will sculpt lean muscle and work the arms, legs, butt, thighs, back, abs, shoulders and back for maximum results in just 7 minutes. Shrink your waistline and uncover toned definition with result driven moves like chair pose lunges, knee lifts, lunges, warrior pose, dead lift bends, push-ups, knee crunch to leg raises, planks, child’s pose, supermans, boxer twists, V-up holds, table pose variations and many more in this fun and effective segment from Denise’s top-selling “Fit in a Flash” Fitness DVD that focuses on total body movement and full range of motion to burn fat and challenge all of the major muscle groups of the body. This total body routine can be modified to fit all skill levels. You will need a towel, a Yoga mat and a bottle of water to complete this workout that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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7 Min Total Body Toning Workout: Level 1- Denise Austin
853 Likes	853 Dislikes
84,016 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Apr 2015