Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of anxiety and joint stress as you improve posture, increase circulation and stretch out the entire body with result-driven moves like reclined hip openers, happy baby, bridges, 2 knee twists, down dog, half salutations, warrior II, reverse warrior, extended side angles, Yoga squats, lizard pose, pigeon pose, child’s pose and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for. Click here for another workout like this one:
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Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane | |
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| How-to & Style | Upload TimePublished on 28 Mar 2016 |
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