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Monday, April 1, 2019

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 from BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her third BeFiT Bootcamp mission which turns up the burn with 8 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 2 rest days. This week, Nikki discusses almonds, upper-body strength, breathing, staying hydrated, and her goals for bikini season. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 3 Workout Plan:
Day 1- Rest Day: Work on your self-esteem.

Day 2- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 2-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 3- 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 4- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 4- (Part 2) 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 5- 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
https://www.youtube.com/watch?v=j8T3I...

Day 6- (Part 1) 30 Day Fat Burn: Cardio Crush Workout by BeFit
https://www.youtube.com/watch?v=xVkf1...

Day 6- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 7- Rest Day: Experiment with new healthy recipes

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp
138 Likes	138 Dislikes
22,582 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2014

Friday, March 29, 2019

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

workout diary

30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 2 rest days and 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki dishes on vitamins, fish oil, rock-hard abs, juice, the importance of rest, and how she chooses to unwind with her cat after a long, intense workout. Find out what her fitness goals are as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 2 Workout Plan:
Day 1- Active Rest Day: Try taking a walk or a light jog.
https://www.youtube.com/watch?v=O9rSP...

Day 2- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 3- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 4- 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 5- Rest Day: Set your fitness goals

Day 6- (Part 1) 30 Day Fat Burn: Toned Abs & Arms Workout
https://www.youtube.com/watch?v=edjii...

Day 6- (Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 7- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=xVkf1...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp
158 Likes	158 Dislikes
27,142 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Apr 2014

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

workout diary

30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the fourth installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the final week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, toning key areas to prepare for bikini season. Watch as she attacks her last BeFiT Bootcamp mission which turns up the heat with 14 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 1 rest day. Watch as Nikki discusses protein, making excuses, rock-hard abs, her positive progress, and her goals to continue to target tone to prepare for a fun and fabulous swimsuit season. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 4 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout
https://www.youtube.com/watch?v=edjii...

Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 4- Rest Day: Revisit your goals and track your progress

Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit
https://www.youtube.com/watch?v=xVkf1...

Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 6- Rest Day: Relax and rest your muscles

Day 7- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
https://www.youtube.com/watch?v=j8T3I...

Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=Il9x5...

Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 9- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp
166 Likes	166 Dislikes
29,587 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Apr 2014

Thursday, March 28, 2019

BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

workout plan

30 Day Butt lift Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the final installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the fourth week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her fourth BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Butt Lift" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki serves up some insight into the "slight snag" that she encountered and how she has started to develop good habits which she intends on turning into a healthy lifestyle. Find out how she plans to still fit into her sparkle shorts following the simple theory stating that 90% of the work is often done in the last 10% of time. Tune in every Friday for new workout diary vlogs from BeFiT Bootcamp and see how your progess measures up. Train alongside Fitness Experts right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 4 Workout Plan:

Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 2- (Part 1) Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...

Day 2- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 3- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

Day 4- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...

Day 5- Rest Day- Take a breather, You Deserve It!!!! Good work...

Day 6- (Part 1) Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 6- (Part 2) Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Day 7- (Part 1) Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 7- (Part 2) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 7- (Part 3) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Butt lift Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp
150 Likes	150 Dislikes
23,439 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Jan 2014

Wednesday, March 27, 2019

BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp

workout plan

30 Day Butt lift Workout Diary with Nikki Limo: Week 1 from BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the first week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her first BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Butt Lift" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 1 Workout Plan:
Day 1- Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=SmcLB...
Day 2- Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=kUZuK...
Day 3- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...
Day 4- Rest Day- consider making a healthy grocery run
Day 5- Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...
Day 6- Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...
Day 7- Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Download the grocery list here: http://www.30daystolean.com/groceryshop

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Butt lift Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp
345 Likes	345 Dislikes
55,375 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Dec 2013

Tuesday, March 26, 2019

BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

workout plan

30 Day Butt lift Workout Diary with Nikki Limo: Week 3 from BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her third BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Butt Lift" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki confesses to her slight holiday over indulgence, cookie baking parties, Christmas spirits, and how she is going to buckle down to attain her goals, track her progress, and FIT INTO HER FAVORITE PAIR SHORTS!!! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 3 Workout Plan:

Day 1- Butt Workout 2: Booty Booster | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=TFJt3...

Day 2- (Part 1) Butt Workout 3: Firm Extreme | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=ssMiQ...

Day 2- (Part 2) Butt Workout Cardio 2: Fat-Burning | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=R2BaS...

Day 3- Rest Day (stay active with the BeFiT in 90 Sports Stretch & Flexibility Workout- (Optional)
http://www.youtube.com/watch?v=fGcj-t...

Day 4- (Part 1) Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=cCrm1...

Day 4- (Part 2) Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=XjrWdJ...

Day 5- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 6- (Part 1) Butt Workout 6: Yoga | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=s7_u9P...

Day 6- (Part 2) Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Day 7 -- Rest Day- You Deserve It!!!! Good work...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

For the full 30 Day Butt Lift Workout Plan, Click here: http://bit.ly/QriFSK

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

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30 Day Butt lift Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp
219 Likes	219 Dislikes
32,188 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Dec 2013

Monday, March 25, 2019

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp

workout diary

30 Day Fat Burn Workout Diary with Nikki Limo: Week 1 from BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the first week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her first BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki confesses her recent 10-day trip to Europe, Amazing food, cookie consumption, weight loss, and her fitness goals as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 1 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 2- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=xVkf1...

Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 4- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 5- Rest Day: Stretch out and stay mobile
https://www.youtube.com/watch?v=QECX7...

Day 6- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 7- 30 Day Fat Burn: Cardio Burn Workout
https://www.youtube.com/watch?v=mioIN...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp
152 Likes	152 Dislikes
35,367 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2014

BeFiT 30 Day Butt lift Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

workout plan

30 Day Butt lift Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the BeFiT Bootcamp Workout Program. Nikki shows you that you are not alone, giving you a glimpse into her world as she goes through a series of exercises to burn fat and tone her butt, legs, and abs in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Butt Lift" Fitness Series featuring Expert Trainers, Courtney Prather and Alicia Marie, only on the BeFiT Channel! This week, Nikki weighs in on her goals, progress, and favorite pair of shorts. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Consider adding a 15 minute jog before your workout to up your calorie-burning potential. Look and feel your best with befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the 30 Day Butt Lift Workouts and Good luck! http://bit.ly/1gdwj8L
Week 2 Workout Plan:

Day 1- Rest Day- Focus on making healthy eating choices for the rest of the week
https://www.youtube.com/watch?v=SmcLB...

Day 2- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=12PjUE...

Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=XjrWdJ...

Day 4- Butt Workout 6: Yoga | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=s7_u9P...

Day 5- Butt Workout Cardio 4: Brazilian Booty | 30 Day Butt Lift
http://www.youtube.com/watch?v=c3OtqV...

Day 6- Rest Day- Rest your body and prepare to double up on workouts for Sunday!

Day 7 (Part 1) - Butt Workout 1: Tone Up | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=SmcLB9...

Day 7 (Part 2) - Butt Workout Cardio 1: Bootcamp | 30 DAY BUTT LIFT
http://www.youtube.com/watch?v=kUZuKI...

Click here for Sarah Fit's Grocery Haul for Healthy Eating Playlist:
http://www.youtube.com/playlist?list=...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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30 Day Butt lift Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp
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