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Friday, March 29, 2019

BeFiT 7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive plyometric moves and strength training to incinerate fat, strengthen the core and tone the body from head to toe in just 7 minutes. Keep moving and turn up the burn as you get oxygen and energy flowing to every cell of the body with America’s Favorite Trainer, Denise Austin in this total body-sculpting routine from her top-selling “Fit in a Flash” Fitness DVD. Start with a dynamic warm-up before completing a results driven series of cardio, plyometric and weight training moves that will leave you looking and feeling your best as you challenge the abs, arms, chest, shoulders, legs, glutes, thighs, back and obliques. You will need a light dumbbell, a towel and a bottle of water to complete this high-energy routine that features fat-burning moves like skaters, heel lifts, power kicks to reverse lunges, power jacks, punches, dumbbell/kettlebell swings, lateral shoulder raises, plank jacks and stretching variations. This workout can be modified to fit all skill levels. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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Click here to purchase the full Fit in a Flash Fitness DVD on Amazon:
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Click here to download the full Fit in a Flash Fitness Workout from iTunes:
https://itunes.apple.com/us/tv-season...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash
1,336 Likes	1,336 Dislikes
149,483 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Mar 2015

Tuesday, March 26, 2019

BeFiT 7 Min Cardio Metabolism Booster Workout: Denise Austin

shrink body fat

7 Min Cardio Metabolism Booster Workout with Denise Austin is an explosive calorie-burning cardio workout that is designed to jumpstart the metabolism, ignite weight loss potential and boost energy levels through a specially-formulated combination of dance-inspired aerobic exercise, plyometric movement and body weight resistance moves that will melt fat and tone the entire body fast! Prepare to sweat and stay moving until the very end with America’s Favorite Fitness Expert, Denise Austin in this fun and effective segment from her top-selling “Fit in a Flash” Fitness DVD that focuses on total body movement and full range of motion to get top results in just 7 minutes. Burn fat and sculpt lean muscle with result-driven moves like curtsy lunges, dance inspired aerobics torso twists, step touches, side lunges, high knees, walk ups, back lunges, V-steps, butt lifts, pulsing chair poses, cross punches, chasse’s, squats, tricep toners and many more. This low-impact cardio solution can be modified to fit all skill levels. You will need a towel and a bottle of water to complete this routine that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to purchase the full Fit in a Flash Fitness DVD on Amazon:
http://www.amazon.com/Denise-Austin-F...

Click here to download the full Fit in a Flash Fitness Workout from iTunes:
https://itunes.apple.com/us/tv-season...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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7 Min Cardio Metabolism Booster Workout: Denise Austin
906 Likes	906 Dislikes
89,652 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Apr 2015