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Friday, March 29, 2019

BeFiT 7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

7 Min Power Cardio Weight Loss Workout with Denise Austin is a calorie-scorching cardio workout that a combination of dynamic aerobic exercise, explosive plyometric moves and strength training to incinerate fat, strengthen the core and tone the body from head to toe in just 7 minutes. Keep moving and turn up the burn as you get oxygen and energy flowing to every cell of the body with America’s Favorite Trainer, Denise Austin in this total body-sculpting routine from her top-selling “Fit in a Flash” Fitness DVD. Start with a dynamic warm-up before completing a results driven series of cardio, plyometric and weight training moves that will leave you looking and feeling your best as you challenge the abs, arms, chest, shoulders, legs, glutes, thighs, back and obliques. You will need a light dumbbell, a towel and a bottle of water to complete this high-energy routine that features fat-burning moves like skaters, heel lifts, power kicks to reverse lunges, power jacks, punches, dumbbell/kettlebell swings, lateral shoulder raises, plank jacks and stretching variations. This workout can be modified to fit all skill levels. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash
1,336 Likes	1,336 Dislikes
149,483 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Mar 2015

Thursday, March 28, 2019

BeFiT BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate- Courtney Prather

total body

BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate with Courtney Prather is an explosive, total body-shaping circuit workout routine that uses a high intensity / no frills, combination of strength and cardio training to skyrocket weight loss potential, sculpt lean muscle, build power, and increase endurance for a total body tune-up from head to toe! Turn up the burn and get ready to sweat as you work every major muscle group simultaneously to incinerate fat, build core strength and uncover sexy definition. Fire up the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 five min full-body circuits, each consisting of intermediate level moves including 3 strength moves and 2 cardio exercises that are sure to shrink the waistline and build strength fast! Take the quickest way to a lean physique and shape the body of your dreams with this effective 25 minute segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! Supercharge your metabolism and engage the entire body with result-driven moves like side to side reaches, overhead squat stretches, Air Jump Rope, reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges, plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops, later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs, squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees, shoulder rolls, cat cow stretches and forward fold hamstring stretches that work every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 201! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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Warm- Up: side to side reaches, overhead squat stretches, Air Jump Rope
Circuit 1: reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges
Circuit 2: plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops
Circuit 3: later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs
Circuit 4: squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees
Cool- Down: shoulder rolls, cat cow stretches, forward fold hamstring stretches

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFiT 201: 25 Min HIIT Total Body Burn Workout \| Intermediate- Courtney Prather
2,970 Likes	2,970 Dislikes
319,429 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jul 2015

Wednesday, March 27, 2019

BeFiT BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate- Courtney Prather

total body

BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses high intensity interval training with a mixture of strength and cardio moves to boost the metabolism and add power to movement to Kick start maximum weight loss potential for a total body tune-up from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to burn mega fat, build lean muscle and shape sexy definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 full-body circuits, each consisting of intermediate level moves including 2 strength moves and 1 cardio exercise that are sure to slim the waistline and build strength fast! Turn up the intensity and shape the body of your dreams with this effective 10 minute segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like deep squats, jumping jacks, reverse lunge overhead presses, squat thrust to hammer curls, runner’s lunges, squat to woodchoppers, lunge dumbbell pass-throughs, skater to elbow drives, side lunge to bicep curls, squat overhead press pivots, plyo squat floor taps, iso wide squat side punches, standing donkey kicks, inch worm burpees, shoulder rolls, wide squat stretches and forward fold hamstring stretches that work every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 201! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to get more BeFiT 201:
http://bit.ly/1GCEeEu

Warm- Up: deep squats, jumping jacks
Circuit 1: reverse lunge overhead presses, squat thrust to hammer curls, runner’s lunges
Circuit 2: squat to woodchoppers, lunge dumbbell pass-throughs, skater to elbow drives
Circuit 3: side lunge to bicep curls, squat overhead press pivots, plyo squat floor taps
Circuit 4: Iso wide squat side punches, standing donkey kicks, inch worm burpees
Cool- Down: shoulder rolls, wide squat stretches, forward fold hamstring stretches

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check us out on Google+
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT 201: 10 min Cardio Fat Burn Interval Workout \| Intermediate- Courtney Prather
893 Likes	893 Dislikes
74,819 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Jul 2015

Tuesday, March 26, 2019

BeFiT 7 Min Cardio Metabolism Booster Workout: Denise Austin

shrink body fat

7 Min Cardio Metabolism Booster Workout with Denise Austin is an explosive calorie-burning cardio workout that is designed to jumpstart the metabolism, ignite weight loss potential and boost energy levels through a specially-formulated combination of dance-inspired aerobic exercise, plyometric movement and body weight resistance moves that will melt fat and tone the entire body fast! Prepare to sweat and stay moving until the very end with America’s Favorite Fitness Expert, Denise Austin in this fun and effective segment from her top-selling “Fit in a Flash” Fitness DVD that focuses on total body movement and full range of motion to get top results in just 7 minutes. Burn fat and sculpt lean muscle with result-driven moves like curtsy lunges, dance inspired aerobics torso twists, step touches, side lunges, high knees, walk ups, back lunges, V-steps, butt lifts, pulsing chair poses, cross punches, chasse’s, squats, tricep toners and many more. This low-impact cardio solution can be modified to fit all skill levels. You will need a towel and a bottle of water to complete this routine that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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7 Min Cardio Metabolism Booster Workout: Denise Austin
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How-to & Style	Upload TimePublished on 1 Apr 2015