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Saturday, March 30, 2019

BeFiT Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane

Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT Trainer Open House Series! Let go of anxiety and joint stress as you improve posture, increase circulation and stretch out the entire body with result-driven moves like reclined hip openers, happy baby, bridges, 2 knee twists, down dog, half salutations, warrior II, reverse warrior, extended side angles, Yoga squats, lizard pose, pigeon pose, child’s pose and more that are sure to leave you feeling refreshed and renewed. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Take this workout with you anywhere to get rid of unwanted tension. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that is great for all skill levels. Become your best and get the results you are looking for. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane
521 Likes	521 Dislikes
26,339 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Mar 2016

Friday, March 29, 2019

BeFiT WWE Power Series: Goblet Squat Strength Training Workout- Triple H

WWE

WWE Power Series: Goblet Squat Strength Training Workout with Triple H is an effective lower-body power exercise that can be done anywhere using a single dumbbell to challenge the core and strengthen the glutes, quads, hips, calves and back for defined results. Turn up the burn as you learn proper form to maximize results with Wrestling Mogul and WWE Superstar, Triple H as he coaches you through this versatile move that can be used to increase endurance, build muscle, and burn fat. Enhance balance as and challenge yourself by trying an advanced variation of the goblet squat that is provided in this result-driven exercise from the brand new “WWE Power Series” Fitness DVD will leave you feeling stronger and leaner. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. Take this move with you anywhere as it requires no equipment and is great for any level of fitness. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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WWE Power Series: Goblet Squat Strength Training Workout- Triple H
428 Likes	428 Dislikes
56,872 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jan 2015

Wednesday, March 27, 2019

BeFiT Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2- Denise Austin

shrink body fat

Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2 with Denise Austin is an electrifying Latin cardio dance routine that is designed to kick start the metabolism to burn fat, shrink your waistline and sculpt lean, sexy muscle from top to bottom. This explosive, 5-minute dance party features easy to follow aerobic dance steps to enable you to focus more on the calorie-burning fun instead of the fancy footwork. Supercharge your weight loss potential and zip up those abs with America’s Favorite Fitness Expert, Denise Austin in this effective segment from the Popular “Burn Fat Fast Latin Dance” Fitness DVD! Slim down on the dance floor as you uncover lean definition and tone the arms, legs, hips, thighs, booty, chest, abs, obliques and shoulders with result driven moves that are inspired by the Mambo, Cha-Cha, Samba, and Salsa dance styles. With every hop, pop, shimmy, and shake you’ll tone and trim lean and sculpted legs, buns and abs. Shape a slimmer and sexier new you with one of the best trainers in the business right from your very own living room. You will need a towel and a bottle of water to complete this exercise that is great for all skill levels. Tune in to the BeFiT Channel weekdays for newly-uploaded FREE workouts! For additional fat-burning cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2- Denise Austin
263 Likes	263 Dislikes
36,811 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jun 2015

Tuesday, March 26, 2019

BeFiT ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga

yoga workout

ra'yoKa PM Yoga with Rainbeau Mars from the all new "BeFit Yoga" Series is a soothing, fat-burning, total body-toning nighttime Yoga workout that is designed to de-stress you from the day and relax you for the evening through a unique combination of exercises that fuse martial arts with traditional Yoga poses. Learn how to focus your breathing to release anxiety from your stressful day as you tone the butt, legs, abs and arms with World-Renowned Yoga Instructor, Rainbeau Mars. Let go of built-up tension and melt away calories as you heat up the core, release the hips and psoas muscles, and center your inner self. Increase balance and flexibility with this flowing exercise that will sculpt muscle and send you well on your way to a peaceful night's sleep. Banish road rage and forget about that overwhelming boss as you kick and sweat off the pounds with Rainbeau Mars. Try this evening workout at home to lower cortisol levels and feel refreshed and renewed. Look and feel your best with BeFit! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M

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ra'yoKa PM Yoga: Rainbeau Mars- BeFit Yoga
277 Likes	277 Dislikes
74,905 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Oct 2012