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Saturday, March 30, 2019

BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality\ Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Check out the Scott Herman Channel Here:
https://www.youtube.com/user/ScottHer...

Check out the Lacey Stone Channel Here:
https://www.youtube.com/user/LaceySto...

Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
https://www.youtube.com/playlist?list...

Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks,
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups

Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone
2,619 Likes	2,619 Dislikes
283,229 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jan 2015

Friday, March 29, 2019

BeFiT BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

ultimate cardio

BeFiT Intensity: Ultimate Cardio Burn Workout with Lacey Stone is a supercharged, 25-minute fat-burning cardio circuit-style workout that employs an explosive blend of cardio exercise, endurance moves and plyometric drills to incinerate calories, build strength, increase power and build stamina for ultimate body-shredding results from head to toe. Turn up the burn and maximize your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each for 30 seconds, followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted fat, sculpt definition and shape a strong and healthy body. Challenge the core, fire-up the abs and engage all of the major muscles of the body as you work the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like Jogging, butt kickers, half jacks, turning jumping jacks, flying lateral lunges, hop squats, burn out punches, interval high knee jumps, elbow knee X crunches, rear-end jump squats, Russian kicks, burpee jumps, alternating kick squats, side to sides, quad stretches, calf stretches, cat stretches and much more to deliver lean, waist-shrinking results fast. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Check out the Lacey Stone Channel Here:
https://www.youtube.com/user/LaceySto...

Check out the Scott Herman Channel Here:
https://www.youtube.com/user/ScottHer...

Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
https://www.youtube.com/playlist?list...

Warm-Up: Jogging, butt kickers, half jacks, turning jumping jacks
Circuit 1: flying lateral lunges, hop squats, burn out punches
Circuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squats
Circuit 3: Russian kicks, burpee jumps, alternating kick squats
Circuit 4: All 9 moves from circuit 1-3 together
Cool-Down: side to sides, quad stretch, calf stretch, cat stretch

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone
2,625 Likes	2,625 Dislikes
254,944 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Apr 2015

BeFiT BeFiT Intensity Fitness Series: Introduction

power

The BeFiT Intensity Fitness Series: Introduction is an inside look into an exciting new Revolutionary Total Body Workout System that will rev your metabolism to the max to burn fat and sculpt your entire body. You will be challenged every step of the way with five 20-minute high-intensity workouts featuring Fitness Experts, Scott Herman and Lacey Stone, that are packed with effective exercises that will deliver unbelievable results. These supercharged workouts will shred your mid-section, sculpt your shoulders and arms, lean out your legs, lift your butt and burn mega calories combining plyometric drills, intense core training and total-body strength training for maximum results. Learn sports drills that will build strength and power while improving overall coordination, stamina, agility, balance and speed. Chisel your abs and strengthen your core as you burn fat through interval-style cardio conditioning exercise. Be your best as you re-shape your body with these pro, in-demand trainers right from the comfort of your own home. Tune in to BeFiT every weekday for newly-uploaded, free fitness videos. Get ready as BeFiT Intensity launches Tuesday, January 13th, only on the BeFiT Channel!

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Check out the Scott Herman Channel here:
https://www.youtube.com/user/ScottHer...

Check out Lacey Stone’s Channel here:
https://www.youtube.com/user/LaceySto...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Intensity Fitness Series: Introduction
115 Likes	115 Dislikes
27,295 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Dec 2014

Thursday, March 28, 2019

BeFiT BeFiT Intensity: HIIT with Weights Workout- Scott Herman

power

BeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formula of high intensity interval training featuring a mix of cardio exercise, strength moves and plyometric drills to incinerate fat, build muscle, increase power and build endurance to uncover maximum ripped definition from head to toe. Turn up the heat and challenge all of the major muscles of the body as you ignite your weight loss potential with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness). Fire up your metabolism for max burn with this extreme routine that features 3 circuits of 3 moves each with short rest periods in between, followed by a 4th circuit that features all of the moves from the first 3 in succession that is sure to get you rock-hard results fast! Fitness Guru, Scott Herman joints BeFiT to help you bring the intensity home to blast calories, sculpt definition and shape a strong and healthy body. Activate the core as you engage multiple muscles simultaneously, targeting the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like side steps, toe touches, sky reaches, squat presses, bent-over alternating rows, janda sit-ups, spider-man push-ups, sit-throughs, bent-over flys, fast feet to push-ups, swivel crunch, single-leg dead lifts and more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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Check out the Scott Herman Channel Here:
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Visit the Scott Herman Fitness Website Here:
http://muscularstrength.com/

Warm-Up: side steps, toe touches, sky reaches,
Circuit 1: squat presses, bent-over alternating rows, janda sit-ups
Circuit 2: spider-man push-ups, sit-throughs, bent-over flys
Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts
Circuit 4: Complete all 9 moves above
Cool-Down: side to sides, runner’s stretches, hamstring stretches, baby rockers, wide stance shoulder rolls

Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Intensity: HIIT with Weights Workout- Scott Herman
5,127 Likes	5,127 Dislikes
574,791 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jan 2015

BeFiT Body Rip Hot Legs Workout: Sweat Factor- Whitney

total body

Body Rip Hot Legs Workout from Sweat Factor with Whitney is a classic, 15 minute high-intensity interval training workout that will challenge the core and sculpt the entire body from head to toe to build power, burn fat and continue to burn calories throughout the day. Turn up the burn and become your best with this high-octane workout that features full-body moves for explosive 20 second intervals with 10 seconds of rest in between to reshape the glutes and tone the hips, thighs and legs for lean and sexy results. Firm that booty and set those legs on fire fatigue the chest, arms, biceps, triceps, shoulders, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Reveal a stronger and healthier new you with result-driven moves like one-legged burpees, reverse lunge to kick-ups, pendulum swings, elevated leg lifts, elbow plank side jumps, one arm/ one leg bridges, dynamic push-ups and more. You will need a towel, a Yoga mat, a step/bench/or stool and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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3 Rounds:
One-legged burpees
Reverse lunge to kick-up
Pendulum swing
Elevated leg lifts
Elbow plank side jumps
One arm/ one leg bridges
Dynamic push-ups

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Body Rip Hot Legs Workout: Sweat Factor- Whitney
728 Likes	728 Dislikes
32,625 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Jul 2016

BeFiT BeFiT Intensity: Ripped Arms & Legs Workout- Scott Herman

ripped

BeFiT Intensity: Ripped Arms & Legs Workout with Scott Herman is a high-intensity, 25-minute strength circuit-style workout that employs an explosive blend of weight training, body resistance moves and explosive plyometric drills to incinerate fat, build power, increase strength and improve endurance for ultimate body-shredding results from head to toe. Turn up the burn and challenge all of the major muscles of the body as you ignite your weight loss potential and uncover ripped definition with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) as he provides inspiration and instruction all the way through to the end of this body-sculpting segment from all new “BeFiT Intensity” fitness series, only on the BeFiT Channel! This effective workout features 3 intense circuits of 3 moves each for 30 seconds, followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits as you fire up your metabolism and challenge the arms, legs, back, chest, shoulders, abs, core, glutes, biceps and triceps with result driven moves like burpee with dumbbells, single leg glute bridges, V-ups, groiners, plyo push-ups, alternating jumping lunges, judo push-ups, overhead press squats, alternating scissor toe touches and more that will deliver maximum, full-body results fast! You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Worko at your own pace and tailor the workout specifically to your skill level by adjusting weights, reps and rest periods. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn. Tune into BeFiT weekdays for newly-uploaded, FREE workouts. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo
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Warm-Up: jumping jacks, side steps, full body stretches
Circuit 1: burpee with dumbbells, single leg glute bridges, V-ups
Circuit 2: groiners, plyo push-ups, alternating jumping lunges
Circuit 3: judo push-ups, overhead press squats, alternating scissor toe touches
Circuit 4: All 9 moves from circuit 1-3 together

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BeFiT Intensity: Ripped Arms & Legs Workout- Scott Herman
1,560 Likes	1,560 Dislikes
160,643 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Apr 2015

Wednesday, March 27, 2019

BeFiT Tracey Mallett: Tabata Cardio Workout- Weight Loss

weight loss

"Tracey Mallett: Tabata Cardio Workout for Weight Loss is an explosive, 4 minute Tabata routine that can be done anywhere and uses short 20 second bursts of high intensity interval training followed by 10 second rests, to elevate the heart rate, shake up the metabolism, and push the body off of its plateau in order to burn maximum calories and reach the body's ultimate fat-burning potential. Prepare to sweat off the pounds and challenge your mental strength with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she explains the health and fitness benefits of adding a Tabata routine to any workout and demonstrates plyometric moves like plié squat jumps, and ski jumpers that are designed to melt fat and sculpt lean muscle as you work all of the major muscles of the body. Firm and tighten the legs, inner thighs, hips, butt, abs, back, chest, arms, back, obliques and calves in this full body workout that will activate the core and shrink the waistline. Work out with one of the best trainers in the business right from home with this intense segment that can be modified to fit any skill level, and requires no equipment. Be sure to hydrate during every rest period and keep track of your times! Try applying the Tabata method to other cardio activities such as swimming, cycling, and plyometrics. Look and feel your best with BeFiT! Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg

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Tracey Mallett: Tabata Cardio Workout- Weight Loss
284 Likes	284 Dislikes
50,347 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Aug 2013

BeFiT Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series

workout

Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the metabolism, engage all major muscle groups and ignite weight loss potential for lean results in just 7 Minutes! Get ready to sweat and fight through the burn with Fitness Expert & 30 Day Butt Lift Trainer, Courtney Prather as she coaches you through this fast-paced, wait-slimming circuit that will sculpt lean muscle and tone the body from head to toe! Activate the core and challenge the abdominals as you shape and tighten the abs, arms, legs, butt, back, shoulders, chest, and thighs with targeted, result-driven moves like plank walk-outs, alternating crab kicks, alternating curtsy lunges, sumo burpees, prisoner squat front kicks, Hindu push-ups, v-sit crunches, speed skaters, reverse burpees, plank jacks, single leg toe touches, jumping lunges that will uncover defined results fast! Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is supercharged new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series
2,385 Likes	2,385 Dislikes
207,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Aug 2014

BeFiT Body Rip Slim Abs Workout: Sweat Factor- Whitney

total body

Body Rip Slim Abs Workout from Sweat Factor with Whitney is a traditional, core-strengthening HIIT workout that features fat-burning abdominal exercises for explosive 20 second intervals with 10 seconds of rest in between to incinerate calories, flatten shred the abs and define the obliques for a flat and sexy tummy. Turn up the burn and challenge your core as you ignite your weight loss potential with this 16 minute routine that is sure to uncover lean 6-pack results fast. Reshape the abs as you fatigue the chest, arms, biceps, triceps, shoulders, glutes, obliques and back with Fitness Expert & Sweat Factor Trainer, Whitney as she coaches you through this effective workout step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you with result-driven moves like Reverse plank with high knees, Full burpees, mountain climbers, side plank to side crunches, plank jacks, froggers, V-ups and more. You will need a towel, a Yoga mat, a step and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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3 Rounds:
Full burpees
Reverse plank with high knees
Mountain climbers
Side planks, side crunch
Plank jacks
Froggers
V-ups

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Body Rip Slim Abs Workout: Sweat Factor- Whitney
934 Likes	934 Dislikes
48,988 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jul 2016

Tuesday, March 26, 2019

BeFiT 20 Min HIIT Cardio Mobile Workout: BeFiT GO

mobile workouts

20 Min HIIT Cardio Mobile Workout from BeFiT GO is a 20 minute, high intensity interval training circuit workout that combines cardio exercise, plyometric movement and strength training to melt away fat, build power, sculpt lean muscle and shape the body from top to bottom! Turn up the burn and become your best as you unleash your weight loss potential and activate the core with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-shredding moves that will challenge the arms, legs, back, abs, shoulders, chest, biceps, triceps, and obliques in this full-body segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and definition as you work multiple muscle groups simultaneously with result-driven moves like High knees, Butt kicks, Samson stretches, Leg Swings, Burpee Broad Jumps, Dumbbell Front Squat, Dumbbell Front Raises, Toes to Dumbbells, Jumping Goblet Squats, Dumbbell Rear Fly, Dumbbell Strict Press, Plank Walks and more that will shrink the waistline and reveal the strong and sexy body of your dreams in no time. You will need a set of dumbbells, a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, rest periods, and form. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Samson stretch 30 seconds alternate legs
High knees 30 seconds alternate legs
Butt kicks 30 seconds alternate legs
Leg Swings 30 seconds each leg
Burpee Broad Jumps 60 seconds
Dumbbell Front Squat 60 seconds
Dumbbell Front Raises 60 seconds alternate arms
Toes to Dumbbells 60 seconds
Rest period 30 seconds/ Stay Hydrated

Burpee Broad Jumps 60 seconds
Dumbbell Front Squat 60 seconds
Dumbbell Front Raises 60 seconds alternate arms
Toes to Dumbbells 60 seconds
Rest period 30 seconds/ Stay Hydrated

Jumping Goblet Squats 60 seconds
Dumbbell Rear Fly 60 seconds
Dumbbell Strict Press 60 seconds
Plank Walks 60 seconds
Rest period 30 seconds/ Stay Hydrated
Jumping Goblet Squats 60 seconds
Dumbbell Rear Fly 60 seconds
Plank Walks 60 seconds
Rest period 30 seconds/ Stay Hydrated

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20 Min HIIT Cardio Mobile Workout: BeFiT GO
367 Likes	367 Dislikes
30,304 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Sep 2015

BeFiT 30 Day Fat Burn: Lower Body Blast Workout

thighs

30 Day Fat Burn: Lower Body Blast Workout is a supercharged, 10-minute lower body-toning cardio workout that is designed to amp-up the heart rate to maximize your fat-burning potential as you lengthen, tighten and tone the muscles of the lower half through an effective formula of high intensity interval training that blends cardio exercise pushes with plyometric movement and strength moves to challenge the core and re-shape the body for intense results. This effective, fast-paced workout keeps your body moving with no rest periods, cycling between 45 seconds of lower-body strength moves and 45 second bursts of cardio exercise pushes to boost the metabolism and blast away calories. Prepare to sweat and be your best with Expert 30 Day Fat Burn Trainers, Danielle Pascente and Astrid McGuire as they keep you motivated and help you get the most out of each move with pro, step-by-step instruction that will promote proper form and effective results. Activate the abdominals and engage the core with result-drive exercises that will tone the hips, thighs, legs, hamstrings, glutes, calves, arms, abs, back and obliques in this fast-paced 9th installment of the all new "30 Day Fat Burn" Fitness Series, only on BeFiT! Melt away the pounds and build lean definition with combination moves like Diagonal Lateral Lunges, Low Jogging, Butt Kickers, High Knees, Squat to Back Leg Lifts, Sumo Squat to Reverse Lunges, Skater's Lunge Torso Twists, Plyometric Pushes, and Plié Pulses to Heel Click Jumps that will transform your body, build confidence, and increase endurance. You will need a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level by adjusting rest periods, and modifying speed and intensity throughout the routine. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul

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Workout Moves:
Diagonal Lateral Lunge
Low Jog
Butt Kickers
High Knees
Squat to Back Leg Lift
Sumo Squat to Reverse Lunge
Skater's Lunge Torso Twist
Plyometric Push
Plié Pulses to Heel Click Jump

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30 Day Fat Burn: Lower Body Blast Workout
9,076 Likes	9,076 Dislikes
900,495 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Feb 2014

BeFiT Cardio Fat Fighting Skills Workout: 10 Min Solution Jessica Smith

lose weight

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Cardio Fat Fighting Drills Workout: 10 Min Solution Jessica Smith… This result-driven, 10 minute interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. About The Instructor: A certified wellness coach and fitness lifestyle expert, Jessica Smith (www.jessicasmith.tv) has over 10 years of experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates. Click here for more body sculpting workouts from your favorite trainers: http://bit.ly/2B0iv24

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Cardio Fat Fighting Skills Workout: 10 Min Solution Jessica Smith
474 Likes	474 Dislikes
12,863 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jul 2018