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Monday, April 1, 2019

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp

30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 from BeFit Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the third week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her third BeFiT Bootcamp mission which turns up the burn with 8 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 2 rest days. This week, Nikki discusses almonds, upper-body strength, breathing, staying hydrated, and her goals for bikini season. Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 3 Workout Plan:
Day 1- Rest Day: Work on your self-esteem.

Day 2- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 2-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 3- 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 4- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 4- (Part 2) 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 5- 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
https://www.youtube.com/watch?v=j8T3I...

Day 6- (Part 1) 30 Day Fat Burn: Cardio Crush Workout by BeFit
https://www.youtube.com/watch?v=xVkf1...

Day 6- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 7- Rest Day: Experiment with new healthy recipes

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 3 - BeFit Bootcamp
138 Likes	138 Dislikes
22,582 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2014

Friday, March 29, 2019

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

workout diary

30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 2 rest days and 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki dishes on vitamins, fish oil, rock-hard abs, juice, the importance of rest, and how she chooses to unwind with her cat after a long, intense workout. Find out what her fitness goals are as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 2 Workout Plan:
Day 1- Active Rest Day: Try taking a walk or a light jog.
https://www.youtube.com/watch?v=O9rSP...

Day 2- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 3- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 4- 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 5- Rest Day: Set your fitness goals

Day 6- (Part 1) 30 Day Fat Burn: Toned Abs & Arms Workout
https://www.youtube.com/watch?v=edjii...

Day 6- (Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 7- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=xVkf1...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp
158 Likes	158 Dislikes
27,142 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Apr 2014

BeFiT Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson

weight loss

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Fan favorite instructor Lara Hudson specially designed this segment to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. This powerful little session fits into even the busiest of schedules. DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back. About The Instructor: Lara Hudson is a Pilates Method Alliance Gold-Certified Pilates expert with over 20 years in the industry. Click here for more free Pilates routines: http://bit.ly/1fkts7X
Click here to purchase the full 57 minute Tighten and Tone Pilates Series on DVD from Amazon: https://amzn.to/2qIoSjd
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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution \| Lara Hudson
475 Likes	475 Dislikes
13,506 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Apr 2018

BeFiT Abs of Envy: Quick Workout

workout

This quick workout will strengthen core, tighten your abs and slim your waistline. Work out with the Envy Girls and get sexy in all the right places.

This workout is from Envy Girls' DVD "Envy Girls: Workouts For The Spots That Really Count".

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

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Abs of Envy: Quick Workout
216 Likes	216 Dislikes
79,759 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Dec 2011

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp

workout diary

30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 from BeFit Bootcamp is the fourth installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the final week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, toning key areas to prepare for bikini season. Watch as she attacks her last BeFiT Bootcamp mission which turns up the heat with 14 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, with only 1 rest day. Watch as Nikki discusses protein, making excuses, rock-hard abs, her positive progress, and her goals to continue to target tone to prepare for a fun and fabulous swimsuit season. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 4 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 1-(Part 2) 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 2- 30 Day Fat Burn: Toned Abs & Arms Workout
https://www.youtube.com/watch?v=edjii...

Day 2-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 3-(Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 4- Rest Day: Revisit your goals and track your progress

Day 5- 30 Day Fat Burn: Cardio Crush Workout by BeFit
https://www.youtube.com/watch?v=xVkf1...

Day 5- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 6- Rest Day: Relax and rest your muscles

Day 7- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 7- (Part 2) 30 Day Fat Burn: Dynamic Strength Training Workout by BeFiT
https://www.youtube.com/watch?v=j8T3I...

Day 8- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=Il9x5...

Day 8- (Part 2) 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 9- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 9- (Part 2) 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 4 - BeFit Bootcamp
166 Likes	166 Dislikes
29,587 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Apr 2014

Thursday, March 28, 2019

BeFiT Lower Body Pilates Workout: Element- Elizabeth Ordway

weight loss

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Lower Body Pilates Workout: Element- Elizabeth Ordway… Filmed in a lush garden overlooking the Pacific Ocean, this powerful 20-minute program is designed to reach even the hardest to access muscles which is the key to creating a slim, balanced body and achieving dramatic results. This Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. This specially-designed program utilizes the dynamics of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique. (About Elizabeth Ordway) Elizabeth Ordway is a well-respected Pilates expert, one of the foremost private trainers in Los Angeles, and founder of Movement Studio LA. A certified Pilates instructor with over 10 years of experience, her diverse clientele includes Hollywood executives, famed actors, professional dancers, new moms, teens, and brides-to-be. Elizabeth's body sculpting method is progressive, yet has a classical perspective. While her work is intricate, and sometimes subtle, the results are dramatic. Click here for more free Pilates routines: http://bit.ly/1fkts7X
Click here to purchase the full 80 minute Element Target Toning Pilates for Beginners Series on DVD from Amazon: https://amzn.to/2J4SVKg
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Lower Body Pilates Workout: Element- Elizabeth Ordway
559 Likes	559 Dislikes
16,180 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Apr 2018

Wednesday, March 27, 2019

BeFiT 20 Min Body Weight Burn Mobile Workout: BeFit GO

workout

20 Min Body Weight Burn Mobile Workout from BeFit GO is an explosive 20 minute full body-sculpting circuit workout routine that employs a unique blend of target-toning body weight exercises and plyometric moves to incinerate fat, boost metabolism and work multiple muscle groups simultaneously to uncover lean definition from head to toe! Turn up the burn and prepare to sweat with Fitness Expert and BeFiT Trainer, Courtney Prather as you activate your core and challenge the legs, thighs, butt, hips, arms, shoulders, chest, abs, obliques and back with this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Get swimsuit-ready for summer as you build strength and increase endurance with these mobile circuits that employ short bursts of intense exercise followed by brief rest breaks. Focus on form and breathing to maximize results as you sculpt a healthier new beach-ready body with result-driven moves like monkey squats, lunge to twists, bunny hops, plank Thomas touches, hand release push-ups, deck squats, mountain climber to tuck jumps, burpees, frog squats, air squats, single leg Romanian deadlifts, reverse lunge knee-ups and more! Increase power, improve balance, and build a strong core with this workout that you can take anywhere! You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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http://befit.com/?utm_source=anno&utm...

Pigeon Stretch 60 seconds
Lunge to Twist 30 seconds/ alternate legs
Bunny Hops 30 seconds
Reverse Lunge Knee-Up 60 seconds/ each leg
Air Squats 60 Seconds
Single Leg Romanian Dead Lifts 60 seconds/ each leg
Monkey Squats 60 seconds
Rest Period 60 seconds

Push Up to Side Plank 60 seconds/ alternate sides
Plank Thomas Touches 60 seconds/ alternate arms
Hand Release Push Ups 60 seconds
Plank Thomas Touches 60 seconds/ alternate arms
Rest Period 60 seconds

Mountain Climbers to Tuck Jump 60 seconds
Deck Squats 60 seconds
Frog Squat Jump 30 seconds
Burpees 60 seconds
Rest Period 60 seconds

V-Ups 60 seconds
Crunch to Kick-Out 60 seconds
Windshield Wipers 60 seconds

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20 Min Body Weight Burn Mobile Workout: BeFit GO
1,087 Likes	1,087 Dislikes
75,231 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Jun 2015

BeFiT Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae

weight loss

Burn to the Beat Dance Intervals: African Dance Cardio Workout with Keaira LaShae is an electrifying full-body cardio dance routine that was created to incinerate fat, build lean muscle and tone the body from head to toe through a unique series of high intensity African-inspired dance moves that will boost the metabolism and deliver results fast! Turn up the burn and unleash your fat loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this explosive 16 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, side lunges, shoulder rolls, back sways, tre pump-n-pushes, side squats, kick kick goblet squats, get your freak on’s, fast feet, windmill step-backs, stretching variations and many more that will uncover lean definition for a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features each move for 20 seconds on and 10 seconds off followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting reps and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: http://bit.ly/1lDqPXN

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Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae
12,920 Likes	12,920 Dislikes
1,227,245 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 May 2015

BeFiT Summertime Lower-Body Tone Mobile Workout: BeFiT GO

workout

Summertime Lower-Body Tone Mobile Workout from BeFiT GO is an effective 10 minute total body-sculpting workout routine that uses a special combination of target-toning body weight exercises and plyometric moves to burn fat, boost metabolism and uncover lean definition from head to toe! Turn up the heat and activate the core with Fitness Expert and BeFiT Trainer, Courtney Prather as you attack your trouble zones, targeting the legs, thighs, butt, hips, abs, obliques, arms and back with this explosive segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Get swimsuit-ready for summer as you shape the booty and slim the thighs with these unique circuits that employ short bursts of exercise followed by brief rest breaks. Focus on form to maximize results as you sculpt a healthier new beach-ready body with strength-building moves like monkey squats, lunge to twists, cherry pickers, bunny hops, squat holds, air squats, single leg Romanian deadlifts, reverse lunge knee-ups and more! Enhance your endurance, improve balance, and build a strong core. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Monkey Squats 30 seconds
Lunge to Twist 30 seconds/ alternate legs
Cherry Pickers 30 seconds
Bunny Hops 30 seconds
Squat Hold 20 seconds
Rest Period 10 seconds

Air Squats 20 Seconds
Rest Period 10 seconds
Squat Hold 20 seconds
Rest Period 10 seconds
Air Squats 20 Seconds
Rest Period 10 seconds
Squat Hold 20 seconds
Rest Period 10 seconds
Air Squats 20 seconds
Rest Period 10 seconds

Single Leg Romanian Dead Lifts 20 seconds
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds
Rest Period 10 seconds
Single Leg Romanian Dead Lifts 20 seconds (other leg)
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds (other leg)
Rest Period 10 seconds
Single Leg Romanian Dead Lifts 20 seconds
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds
Rest Period 10 seconds
Single Leg Romanian Dead Lifts 20 seconds (other leg)
Rest Period 10 seconds
Reverse Lunge Knee-Up 20 seconds (other leg)
Rest Period 10 seconds

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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Summertime Lower-Body Tone Mobile Workout: BeFiT GO
574 Likes	574 Dislikes
30,649 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jun 2015

Tuesday, March 26, 2019

BeFiT Yoga Fusion: Total Body Strength & Abs Workout

Yoga workouts

Yoga Fusion: Total Body Strength & Abs Workout with Kim Haegele is a powerful, full-body Yoga/Pilates hybrid workout that is designed to burn fat, build strength, increase flexibility and sculpt a strong core by blending elements of Pilates exercise, core-conditioning and weight training for a complete workout that will help you sculpt lean muscle, calm the mind and tone the entire body from top to bottom. Target tone the the arms, chest, shoulders, abs, thighs, legs, and butt with Acclaimed Yoga Expert and Consultant, Kim Haegele as she takes you through a core-focused series of poses that will engage all of the muscles of the abdominals simultaneously including the rectus abdominis, the internal and external oblique’s, and the transverse abdominis for a flat midsection and 6-pack ready results! Learn to focus breathing and concentrate on form to get the most out of each exercise as you lengthen the spine, relieve anxiety, and build power before finishing up with a soothing cool-down stretching series in this effective, 22-minute routine from the “Yoga Fusion: Strength & Balance” Fitness Series that will unleash the power of Yoga to bring inner focus as you experience the functional effectiveness of Pilates. Spread attention through body with result-driven moves like bicep curls, shoulder presses, chest fly’s, pulsing bridges, laying glute stretches, ab rollers, supermans, planks, child’s pose, thigh abductors, boat pose, and many more.You will grow stronger and become your best with each day. This workout requires a Yoga Mat, a Pilates ball, a light set of dumbbells, a towel and a bottle of water to complete and can be modified to fit all skill levels. Look and feel your best as you discover energy, balance and strength with a top trainer right from your own living room. Tune in to BeFiT every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts: http://bit.ly/Pscorp

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Yoga Fusion: Total Body Strength & Abs Workout
381 Likes	381 Dislikes
39,135 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Aug 2014

Monday, March 25, 2019

BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp

workout diary

30 Day Fat Burn Workout Diary with Nikki Limo: Week 1 from BeFit Bootcamp is the first installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the first week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her first BeFiT Bootcamp mission which includes 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki confesses her recent 10-day trip to Europe, Amazing food, cookie consumption, weight loss, and her fitness goals as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 1 Workout Plan:
Day 1- 30 Day Fat Burn: Cardio Extreme Workout
https://www.youtube.com/watch?v=O9rSP...

Day 2- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=xVkf1...

Day 3- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 4- 30 Day Fat Burn: Metabolic Booster Workout
https://www.youtube.com/watch?v=Il9x5...

Day 5- Rest Day: Stretch out and stay mobile
https://www.youtube.com/watch?v=QECX7...

Day 6- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 7- 30 Day Fat Burn: Cardio Burn Workout
https://www.youtube.com/watch?v=mioIN...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you've cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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30 Day Fat Burn Workout Diary with Nikki Limo: Week 1 - BeFit Bootcamp
152 Likes	152 Dislikes
35,367 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2014