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Monday, April 1, 2019

BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by tallying the total number of burpee tuck jump reps completed throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level
132 Likes	132 Dislikes
11,430 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Feb 2015

Saturday, March 30, 2019

BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

power

BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality\ Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

CLICK HERE to go to BEFIT.COM
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Check out the Scott Herman Channel Here:
https://www.youtube.com/user/ScottHer...

Check out the Lacey Stone Channel Here:
https://www.youtube.com/user/LaceySto...

Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
https://www.youtube.com/playlist?list...

Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks,
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups

Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone
2,619 Likes	2,619 Dislikes
283,229 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jan 2015

Friday, March 29, 2019

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Beginner: https://www.youtube.com/watch?v=CYzPM...

Intermediate: https://www.youtube.com/watch?v=8XtFZ...

Expert: https://www.youtube.com/watch?v=s2tTQ...

Playlist: https://www.youtube.com/playlist?list...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout
86 Likes	86 Dislikes
18,495 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level

strength

BeFiT Transform: 10 Min Full Body Gasser Workout (Beginner) with Allie Cohen is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps and rounds completed during the workout

Beginner: https://www.youtube.com/watch?v=vnyCr...
Intermediate: https://www.youtube.com/watch?v=mgtRy...
Expert: https://www.youtube.com/watch?v=1j2hC...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 10 Min Full Body Gasser Workout- Beginner Level
250 Likes	250 Dislikes
17,695 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2015

BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

strength

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

Beginner: https://www.youtube.com/watch?v=0sT0f...

Intermediate: https://www.youtube.com/watch?v=Uh_KO...

Expert: https://www.youtube.com/watch?v=bfvQ0...

Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level
115 Likes	115 Dislikes
8,691 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Feb 2015

BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level

strength

BeFiT Transform: 10 Min Full Body Gasser Workout (Expert) with Chris Tye Walker is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps and rounds completed during the workout

Beginner: https://www.youtube.com/watch?v=vnyCr...
Intermediate: https://www.youtube.com/watch?v=mgtRy...
Expert: https://www.youtube.com/watch?v=1j2hC...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level
152 Likes	152 Dislikes
10,946 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2015

BeFiT BeFiT Intensity Fitness Series: Introduction

power

The BeFiT Intensity Fitness Series: Introduction is an inside look into an exciting new Revolutionary Total Body Workout System that will rev your metabolism to the max to burn fat and sculpt your entire body. You will be challenged every step of the way with five 20-minute high-intensity workouts featuring Fitness Experts, Scott Herman and Lacey Stone, that are packed with effective exercises that will deliver unbelievable results. These supercharged workouts will shred your mid-section, sculpt your shoulders and arms, lean out your legs, lift your butt and burn mega calories combining plyometric drills, intense core training and total-body strength training for maximum results. Learn sports drills that will build strength and power while improving overall coordination, stamina, agility, balance and speed. Chisel your abs and strengthen your core as you burn fat through interval-style cardio conditioning exercise. Be your best as you re-shape your body with these pro, in-demand trainers right from the comfort of your own home. Tune in to BeFiT every weekday for newly-uploaded, free fitness videos. Get ready as BeFiT Intensity launches Tuesday, January 13th, only on the BeFiT Channel!

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

Check out the Scott Herman Channel here:
https://www.youtube.com/user/ScottHer...

Check out Lacey Stone’s Channel here:
https://www.youtube.com/user/LaceySto...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Intensity Fitness Series: Introduction
115 Likes	115 Dislikes
27,295 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Dec 2014

Thursday, March 28, 2019

BeFiT BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level

total body

15 Min Full Body Pump Workout (beginner) with Allie Cohen is an electrifying, total body-sculpting AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends explosive plyometric moves, core work and weight-training exercises to incinerate fat, build strength, increase stamina and uncover ripped definition from head to toe! This result-driven routine will activate the core, challenge the abdominals and engage the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through (5) 2.5 minute rounds with 30 second rests in between and see how many reps you can complete each round. Blast away calories and build a stronger body with high-octane moves like kettle bell swings, air squats, push-ups, alternating lunges and V-ups that will ignite weight loss potential and challenge the entire body. Your score will equal the total number of reps completed throughout the entire workout. Take these moves with you anywhere for a quick and effective fitness challenge that will boost endurance and test your total body speed. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettle bell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps completed throughout the entire workout

Beginner: https://www.youtube.com/watch?v=2MFhQ...
Intermediate: https://www.youtube.com/watch?v=NlJ_8...
Expert: https://www.youtube.com/watch?v=4aJHO...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level
754 Likes	754 Dislikes
62,868 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Feb 2015

BeFiT BeFiT Transform: 15 Min Full Body Pump Workout

total body

15 Min Full Body Pump Workout (Introduction) with Allie Cohen is an electrifying, total body-sculpting AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends explosive plyometric moves, core work and weight-training exercises to incinerate fat, build strength, increase stamina and uncover ripped definition from head to toe! This result-driven routine will activate the core, challenge the abdominals and engage the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through (5) 2.5 minute rounds with 30 second rests in between and see how many reps you can complete each round. Blast away calories and build a stronger body with high-octane moves like kettle bell swings, air squats, push-ups, alternating lunges and V-ups that will ignite weight loss potential and challenge the entire body. Your score will equal the total number of reps completed throughout the entire workout. Take these moves with you anywhere for a quick and effective fitness challenge that will boost endurance and test your total body speed. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettle bell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps completed throughout the entire workout

Beginner: https://www.youtube.com/watch?v=2MFhQ...
Intermediate: https://www.youtube.com/watch?v=NlJ_8...
Expert: https://www.youtube.com/watch?v=4aJHO...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 15 Min Full Body Pump Workout
116 Likes	116 Dislikes
28,109 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Feb 2015

BeFiT BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp

workout plan

BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp is the third installment of your weekly training guide that takes you through a day by day workout plan using the revolutionary, result-driven, body-sculpting workouts of powerful "BeFiT in 90" Series, exclusively from BeFiT. This total-body cross-training circuit workout system combines muscle strengthening, plyometrics, cardio, flexibility, Yoga, and high intensity drills to burn fat, build muscle, and kick start weight loss potential to help you reach your fitness goals fast! Sculpt lean muscle as you tone the abs, arms, legs, back, chest, shoulders, butt, and obliques using a unique blend of circuit workouts featuring BeFiT in 90 Trainers Samantha Clayton and Garret Amerine. Transform yourself and achieve maximum results with Expert Trainer & Fitness Model, Courtney Prather as she coaches you through the third week of this effective, body-shaping BeFiT Bootcamp mission. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Start today and sculpt the strong and sexy body you have always wanted. Joining you on your Bootcamp mission is YouTube Star, Chris Thompson who will be uploading fun workout diaries every Friday that will detail his experience as he goes through the workout program. Be sure to listen to your body as you go into your third week, but always challenge yourself to ramp-up progress and increase results. How you feel now will be your benchmark for getting stronger. This week, stay focused on form to make sure that you are getting the most out of each movement to sculpt lean muscle and burn maximum calories. Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. Be sure to eat right, stay strong, and get ready to sweat as Week 3 heavily involves plyometric movement and kicks off with a healthy dose of strength training, followed by an ultimate fat burn day and ending with a full sweat day. Get plenty of sleep as this week includes 2 triple workouts, 3 double workouts and 2 rest days. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best as you train with a pro on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for all of the BeFiT in 90 Workouts and Good luck! http://bit.ly/KK9ITJ

Week 3 Workout Plan:

Day 1- (Part 1) Total Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=-on1Sx...

Day 1- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6G...

Day 1- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
http://www.youtube.com/watch?v=aoqFkg...

Day 2- (Part 1) Upper Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=bA0CGe...

Day 2- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4k...

Day 3- Rest Day- Trainer Tip #17: Sleeping for Weight Loss by BeFit in 90
http://www.youtube.com/watch?v=yO0w-t...

Day 4 (Part 1) Lower Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=65rc8Q...

Day 4- (Part 2) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6G...

Day 4- (Part 3) Dynamic Sports Stretch Workout by BeFit in 90
http://www.youtube.com/watch?v=aoqFkg...

Day 5- (Part 1) Total Body Plyo Workout by BeFit in 90
http://www.youtube.com/watch?v=-on1Sx...

Day 5- (Part 2) Power Yoga Workout by BeFit in 90
http://www.youtube.com/watch?v=HCBN3I...

Day 6- Active Rest Day- Trainer Tip #18: 30 Minutes Per Day by BeFit in 90
http://www.youtube.com/watch?v=7jWjUY...

Day 7- (Part 1) Plyo Cardio Blast Workout by BeFit in 90
http://www.youtube.com/watch?v=_fHI6G...

Day 7- (Part 2) Cardio MMA Workout: Level 3 by BeFit in 90
http://www.youtube.com/watch?v=g8Vs4k...

Click here for Courtney's Grocery List for Healthy Eating:
http://30daystolean.com/groceryshop/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFit in 90 Workout Plan: Week 3- BeFiT Bootcamp
94 Likes	94 Dislikes
17,533 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jan 2014

BeFiT BeFiT Transform: 17 Min Workout of the Day- Beginner Level

strength

BeFiT Transform: 17 Min Workout of the Day Fitness Challenge (Beginner) with Allie Cohen is
An intense, full body-shredding fat burn AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and core exercise to incinerate calories, build definition and increase stamina to sculpt lean muscle and tone the entire body from head to toe! This result-driven challenge will activate the core, engage the abdominals and shred the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity and fight through the burn as you cycle through 2 eight minute rounds consisting of 3 moves each. Start with 3 reps of each move and increase by 3 reps with each set. Try to get to as many reps as possible add the total numbers of rounds and reps to determine your score at the end of the workout. This fat-burning routine will get you results fast with moves like Sumo Deadlift High Pulls, Toes to Dumbbells, Hand Release Push-ups, Dumbbell Push Presses, Goblet Squats and Russian Twists. Ignite your weight loss potential as you build a stronger and healthier new you with top fitness experts, right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Determine your score by adding the total number of reps and rounds completed during the workout
Part A: Sumo Deadlift High Pulls, Toes to Dumbbells, Hand Release Push-ups
Part B: Dumbbell Push Presses, Goblet Squats, Russian Twists

Beginner: https://www.youtube.com/watch?v=72CBd...
Intermediate: https://www.youtube.com/watch?v=8zCsp...
Expert: https://www.youtube.com/watch?v=ZYodr...
Playlist: https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Transform: 17 Min Workout of the Day- Beginner Level
425 Likes	425 Dislikes
40,272 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Mar 2015

BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout

power

BeFit Transform: 10 Minute Explosive Power Test Workout with Allie Cohen is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

* Determine your score by tallying the total burpee tuck jumps completed throughout the entire circuit.

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFit Transform: 10 Minute Explosive Power Test Workout
75 Likes	75 Dislikes
13,411 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Feb 2015