BeFiT 30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp

30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 from BeFit Bootcamp is the second installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Nikki Limo that provides you with an inside look at her experience as she goes through the second week of the all new BeFiT Bootcamp 30 Day Fat Burn Workout Program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. These effective, 10-minute routines are designed to burn fat, shed pounds, build endurance and work all major muscle groups for lean and sexy results. Each routine employs exercises that are designed to target the abs, arms, thighs, butt, chest, legs and back. Tune in every Monday to follow your Expert Fitness Coach, Danielle Pascente through your 7 day weekly workout plan that is custom made to boost confidence and maximize results fast. Consider creating a playlist each week to include the featured workouts. This week, Nikki shows you that you are not alone in your struggle, giving you a glimpse into her world as she goes through a series of exercises to burn fat, build strength and sculpt muscle, targeting key problem areas in her quest for lean and sexy results. Watch as she attacks her second BeFiT Bootcamp mission which includes 2 rest days and 6 workouts from the popular "30 Day Fat Burn" Fitness Series featuring Expert Trainers, Danielle Pascente and Astrid McGuire, only on the BeFiT Channel! This week, Nikki dishes on vitamins, fish oil, rock-hard abs, juice, the importance of rest, and how she chooses to unwind with her cat after a long, intense workout. Find out what her fitness goals are as she prepares for bikini season! Tune in every Friday for new workout diary vlogs from Nikki and see if you can match her progress. Train alongside your favorite YouTube Star right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. Look and feel your best with Befit Bootcamp. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp 30 Day Fat Burn Workouts: http://bit.ly/1rLHtW3
Week 2 Workout Plan:
Day 1- Active Rest Day: Try taking a walk or a light jog.
https://www.youtube.com/watch?v=O9rSP...

Day 2- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 3- 30 Day Fat Burn: Total Body Shred Workout
https://www.youtube.com/watch?v=Aso-V...

Day 4- 30 Day Fat Burn: Lower Body Blast Workout
https://www.youtube.com/watch?v=fcms9...

Day 5- Rest Day: Set your fitness goals

Day 6- (Part 1) 30 Day Fat Burn: Toned Abs & Arms Workout
https://www.youtube.com/watch?v=edjii...

Day 6- (Part 2) 30 Day Fat Burn: Maximum HIIT Workout
https://www.youtube.com/watch?v=fckvl...

Day 7- 30 Day Fat Burn: Cardio Crush Workout by BeFiT
https://www.youtube.com/watch?v=xVkf1...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click here to check out the official Nikki Limo YouTube Channel:
https://www.youtube.com/user/trickniks

Click here for the complete 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. workout diary 2018, workout diary page, nikki limo merch, weight loss tips, 30 day fat burning muscle building workout, cardio coq10+d, cardio workouts to do at home, ab workouts for beginners, nikki limo net worth, leg workouts for beginners, weight loss สาเหตุ, vlog meaning, workout diary pdf, nikki limo social blade, cardiovascular system, vlogmas, weight loss diet, ab workouts with dumbbells, leg workouts for women, 30 day fat burning meal plan, burn fat heart rate, 30 day fat burning challenge for beginners, ab workouts with medicine ball, workout diary ideas, vlog camera in arm, workout diary online, arm workouts youtube, ab workouts youtube, weight loss คือ, weight loss capsule, leg workouts without machines, weight loss speed up ราคา, cardiovascular disease definition, burn fat not sugar, leg workouts machine, cardio workouts for soccer, cardio workouts for abs, cardio workouts benefits, burn fat feed muscle, ab workouts on mat, cardiology, cardio workouts with dumbbells, workout diary download, arm workouts for women, weight loss cause, burn fat workout, cardiomegaly, weight loss pills, workout diary planner, cardio workouts to lose weight, cardioversion, 30 day fat burner challenge, nikki limo twitter, workout diary ipad, burn fat orlando reviews, weight loss transformation, weight loss challenge, leg workouts at home, vlog after college, arm workouts for men, cardioversion بالعربي, workout diary 2019, nikki limo youtube, 30 day fat burning workout challenge, nikki limo steve greene, cardiomyopathy, nikki limo blog, 30 day fat burning challenge, 30 day fat burn befit, cardio machines, leg workouts for women at home, workout diary waterstones, leg workouts at the gym, arm workouts women at home, leg workouts for strength, 30 day fat burn calendar befit, nikki limo mom, 30 day fat burn total body shred, vlogging, vlogging camera canon, acromegalie, burn fat gain muscle, arm workouts for weight loss, , ab workouts while pregnant, leg workouts with free weights, 30 day fat burning muscle building diet, burn fat build muscle, arm workouts at home, cardiovascular, weight loss คืออะไร, workout diary software, burn fat not muscle, cardio workouts crossfit, leg workouts for mass, leg workouts for men, leg workouts for women at the gym, vlog camera cheap, cardio workouts to burn fat, leg workouts without weights, cardiogenic shock, nikki limo jewelry, 30 day fat burning diet, nikki limo podcast, leg workouts with bands, 30 day fat burn results, cardiologist, workout diary pinterest, burn fat burner, burn fat foods, 30 day fat burning workout plan, arm workouts bodybuilding, 30 day fat burn cardio extreme, 30 day fat burn workout plan calendar, cardio workouts for beginners, leg workouts for runners, arm workouts with barbell, 30 day fat burn legs and but, cardio workouts for fat loss, vlogging camera, nikki limo brother, leg workouts with barbell, workout diary book, vlog squad, arm workouts with weights, vlogbrothers, be fit boot camp, workout diary printable, weight loss icd 10, arm workouts with hand weights, burn fat orlando, cardiomegaly معنى, nikki limo cat food, cardio workouts you can do at home, nikki limo snapchat, cardiozyme, ab workouts routine, arm workouts without weights, cardio workouts on treadmill, arm workouts to tone, ab workouts at home, vlog music, workout diary excel, cardio workouts for beginners weight loss, workout diary app, cardio workouts for belly fat, burn fat and feast, weight loss แปลว่า, cardiodiagnostics, cardio exercises, workout diary reviews, arm workouts for beginners, arm workouts for women at the gym, 30 day fat burning workout, weight loss surgery, burn fat orlando cost, leg workouts for soccer players, leg workouts for bad knees, burn fat overnight, nikki limo joints jk, cardio workouts to do at the gym, cardiopulmonary resuscitation, ab workouts with ball, ab workouts after c section, daily workout, ab workouts at the gym for beginners, nikki limo himym, ab workouts for 6 pack, 30 day fat burn lower body blast, arm workouts with dumbbells, nikki limo wedding, ab workouts in the pool, ab workouts with weights, vlog ideas, vlogger go viral, ab workouts at the gym, burn fat pills, ab workouts that work, arm workouts with bands, 30 day fat burn calendar, leg workouts no equipment, burn fat workout plan, cardio workouts for weight loss, workout diary template, ab workouts for pregnancy, ab workouts at gym woman, nikki limo tasty tuesday, arm workouts for runners, weight loss significant, weight loss คํานวณ, leg workouts with weights, ab workouts bodybuilding, ab workouts to do at the gym, nikki limo high school, cardio exercises for weight loss, weight loss plan, 30 day fat burn davina, cardio workouts at home, nikki limosnero, weight loss แปล, vlogging equipment, arm workouts for girls, burn fat detox water, vlog the movie, nikki limo vegan, vlog vs blog, burn fat cream, vlog definition, workout diary example, vlog squad merch, cardio workouts at home without equipment, arm workouts with machines, burn fat while sleeping, burn fat diet, weight loss approach, cardio workouts at the gym, weight loss plateau, cardiozym, vlog creations, cardio workouts for beginners at the gym, arm workouts for men at home, vlogger

30 Day Fat Burn Workout Diary with Nikki Limo: Week 2 - BeFit Bootcamp
158 Likes	158 Dislikes
27,142 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Apr 2014