psychedelic pictures: extreme workouts
    • Showing posts with label extreme workouts. Show all posts
    Showing posts with label extreme workouts. Show all posts

    Monday, April 1, 2019

    BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

    BeFiT BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level
    BeFit Transform: 10 Minute Explosive Power Test Workout (Intermediate) with Maddy Curley is a supercharged, full body fat-burning exercise routine that features a circuit-style training challenge that blends explosive plyometric moves with kettlebell-training exercise to incinerate calories, build strength, increase endurance and tone your body from head to toe! This result-driven routine will activate the core, challenge the abdominals and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through 10 rounds of 45 seconds of exercise followed by 15 seconds of rest and see how many reps you can do. Start with 10 kettle bell swings followed by burpee tuck jumps. Your score will equal the total amount of burpee tuck jumps you can complete within the 10 round circuit. Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this second segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettlebell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Determine your score by tallying the total number of burpee tuck jump reps completed throughout the entire circuit.

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Follow us on Instagram at:
    http://instagram.com/befit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFit Transform: 10 Minute Explosive Power Test Workout- Intermediate Level

    132 Likes132 Dislikes
    11,430 views views2,918,066 followers
    How-to & Style Upload TimePublished on 8 Feb 2015
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    Saturday, March 30, 2019

    BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

    BeFiT BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone
    BeFiT Intensity: Total Body Workout with Scott Herman and Lacey Stone is a supercharged 25-minute circuit workout that employs a high-intensity blend of cardio exercise, strength moves and plyometric drills to torch calories, build muscle, increase power and build stamina for maximum full-body results from head to toe. Kick start your weight loss potential with this result-driven routine that features 3 circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Turn up the burn and become your best with Fitness Experts Scott Herman (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness) and Lacey Stone (Celebrity Trainer/ TV Personality\ Motivational Speaker) as they help you bring the intensity home to burn fat, sculpt definition and shape a strong and healthy body. Activate the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves like dumbbell thrusters, one two lunges, side donkey burpees, hinge & rows, flying jacks, balanced Arnold press, wide squat to rack, X body V-ups and many more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Check out the Scott Herman Channel Here:
    https://www.youtube.com/user/ScottHer...

    Check out the Lacey Stone Channel Here:
    https://www.youtube.com/user/LaceySto...

    Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
    https://www.youtube.com/playlist?list...

    Warm Up: squat to reach-ups, knee pull-ins, hand-to-toe windmills, walk-out plank knee pumps,
    Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
    Circuit 2: hinge & row (right & left), flying jacks,
    Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
    Circuit 4: (Every move 30 seconds) dumbbell thrusters, one two lunges, side donkey burpees, hinge & row (right & left), flying jacks, balanced Arnold press, wide squat to rack, X body V-ups

    Cool Down: side to sides, runner’s stretch, hamstring stretches, bent over rock-the-cradles

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone

    2,619 Likes2,619 Dislikes
    283,229 views views2,918,066 followers
    How-to & Style Upload TimePublished on 13 Jan 2015
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    Friday, March 29, 2019

    BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

    BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout
    BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Introduction) with Allie Cohen is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
    Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    Beginner: https://www.youtube.com/watch?v=CYzPM...

    Intermediate: https://www.youtube.com/watch?v=8XtFZ...

    Expert: https://www.youtube.com/watch?v=s2tTQ...

    Playlist: https://www.youtube.com/playlist?list...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Follow us on Instagram at:
    http://instagram.com/befit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

    86 Likes86 Dislikes
    18,495 views views2,918,066 followers
    How-to & Style Upload TimePublished on 16 Feb 2015
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    BeFiT BeFit Transform: 4 Minute Body Burner Workout

    BeFiT BeFit Transform: 4 Minute Body Burner Workout
    BeFit Transform: 4 Minute Body Burner Workout with Chris Tye Walker is an explosive total body exercise routine that features circuit-style training challenge that is designed to burn fat, build strength and increase stamina through a combination of plyometric movement, strength training and cardio for a full-body tone-up from head to toe. This result-driven routine will activate the core, boost the metabolism and sculpt lean muscle throughout the arms, chest, legs, shoulders, abs, butt, back and obliques. Take these moves with you anywhere for a quick and effective fitness challenge as you cycle through burpees and thrusters, increasing reps each time to build muscle, blast calories and boost your endurance. Push yourself to be your best with this first segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFit Transform: 4 Minute Body Burner Workout

    205 Likes205 Dislikes
    39,611 views views2,918,066 followers
    How-to & Style Upload TimePublished on 2 Feb 2015
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    BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

    BeFiT BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level
    BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Expert) with Chris Tye Walker is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the intensity as you cycle through (3) four minute rounds with 1 minute rests in between and see how many reps you can complete. Start with 10 no push-up burpees followed 20 alternating dumbbell snatches, before finishing with 30 air squats. Your score will equal the total number of rounds completed plus any extra reps throughout the entire circuit.
    Take these moves with you anywhere for a quick and effective fitness challenge that will build muscle and boost the metabolism. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a dumbbell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW
    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Determine your score by adding the total number of rounds completed plus extra reps throughout the entire circuit.

    Beginner: https://www.youtube.com/watch?v=0sT0f...

    Intermediate: https://www.youtube.com/watch?v=Uh_KO...

    Expert: https://www.youtube.com/watch?v=bfvQ0...

    Playlist: https://www.youtube.com/playlist?list...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Follow us on Instagram at:
    http://instagram.com/befit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Expert Level

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    BeFiT WWE Power Series: Goblet Squat Strength Training Workout- Triple H

    BeFiT WWE Power Series: Goblet Squat Strength Training Workout- Triple H
    WWE Power Series: Goblet Squat Strength Training Workout with Triple H is an effective lower-body power exercise that can be done anywhere using a single dumbbell to challenge the core and strengthen the glutes, quads, hips, calves and back for defined results. Turn up the burn as you learn proper form to maximize results with Wrestling Mogul and WWE Superstar, Triple H as he coaches you through this versatile move that can be used to increase endurance, build muscle, and burn fat. Enhance balance as and challenge yourself by trying an advanced variation of the goblet squat that is provided in this result-driven exercise from the brand new “WWE Power Series” Fitness DVD will leave you feeling stronger and leaner. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. Take this move with you anywhere as it requires no equipment and is great for any level of fitness. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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    WWE Power Series: Goblet Squat Strength Training Workout- Triple H

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    BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level

    BeFiT BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level
    BeFiT Transform: 10 Min Full Body Gasser Workout (Expert) with Chris Tye Walker is a high-octane, total body-shredding AMRAP (as many reps as possible) workout routine that features a circuit-style strength training challenge that blends weight-training, explosive plyometric moves and abdominal exercise to incinerate fat, build strength, increase endurance and test cardio conditioning to tone the entire body from head to toe! This result-driven routine will challenge the core, engage the abdominals and sculpt the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through as many rounds as possible of 4 man-makers, 8 butterfly sit-ups and 12 alternating lunges. See how many rounds you can complete in 10 minutes and add the total numbers of rounds and reps to determine your score. Boost your weight loss potential as you build a stronger and healthier new you with top fitness experts right from your own home. Push yourself to be your best with this fifth segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

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    Determine your score by adding the total number of reps and rounds completed during the workout

    Beginner: https://www.youtube.com/watch?v=vnyCr...
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    BeFiT Transform: 10 Min Full Body Gasser Workout- Expert Level

    152 Likes152 Dislikes
    10,946 views views2,918,066 followers
    How-to & Style Upload TimePublished on 1 Mar 2015
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    BeFiT BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

    BeFiT BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone
    BeFiT Intensity: Ultimate Cardio Burn Workout with Lacey Stone is a supercharged, 25-minute fat-burning cardio circuit-style workout that employs an explosive blend of cardio exercise, endurance moves and plyometric drills to incinerate calories, build strength, increase power and build stamina for ultimate body-shredding results from head to toe. Turn up the burn and maximize your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each for 30 seconds, followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted fat, sculpt definition and shape a strong and healthy body. Challenge the core, fire-up the abs and engage all of the major muscles of the body as you work the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like Jogging, butt kickers, half jacks, turning jumping jacks, flying lateral lunges, hop squats, burn out punches, interval high knee jumps, elbow knee X crunches, rear-end jump squats, Russian kicks, burpee jumps, alternating kick squats, side to sides, quad stretches, calf stretches, cat stretches and much more to deliver lean, waist-shrinking results fast. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

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    Warm-Up: Jogging, butt kickers, half jacks, turning jumping jacks
    Circuit 1: flying lateral lunges, hop squats, burn out punches
    Circuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squats
    Circuit 3: Russian kicks, burpee jumps, alternating kick squats
    Circuit 4: All 9 moves from circuit 1-3 together
    Cool-Down: side to sides, quad stretch, calf stretch, cat stretch

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    BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

    2,625 Likes2,625 Dislikes
    254,944 views views2,918,066 followers
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    BeFiT BeFiT Intensity Fitness Series: Introduction

    BeFiT BeFiT Intensity Fitness Series: Introduction
    The BeFiT Intensity Fitness Series: Introduction is an inside look into an exciting new Revolutionary Total Body Workout System that will rev your metabolism to the max to burn fat and sculpt your entire body. You will be challenged every step of the way with five 20-minute high-intensity workouts featuring Fitness Experts, Scott Herman and Lacey Stone, that are packed with effective exercises that will deliver unbelievable results. These supercharged workouts will shred your mid-section, sculpt your shoulders and arms, lean out your legs, lift your butt and burn mega calories combining plyometric drills, intense core training and total-body strength training for maximum results. Learn sports drills that will build strength and power while improving overall coordination, stamina, agility, balance and speed. Chisel your abs and strengthen your core as you burn fat through interval-style cardio conditioning exercise. Be your best as you re-shape your body with these pro, in-demand trainers right from the comfort of your own home. Tune in to BeFiT every weekday for newly-uploaded, free fitness videos. Get ready as BeFiT Intensity launches Tuesday, January 13th, only on the BeFiT Channel!

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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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    BeFiT Intensity Fitness Series: Introduction

    115 Likes115 Dislikes
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    Thursday, March 28, 2019

    BeFiT BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level

    BeFiT BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level
    15 Min Full Body Pump Workout (beginner) with Allie Cohen is an electrifying, total body-sculpting AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends explosive plyometric moves, core work and weight-training exercises to incinerate fat, build strength, increase stamina and uncover ripped definition from head to toe! This result-driven routine will activate the core, challenge the abdominals and engage the arms, chest, legs, shoulders, abs, butt, back and obliques. Turn up the burn as you cycle through (5) 2.5 minute rounds with 30 second rests in between and see how many reps you can complete each round. Blast away calories and build a stronger body with high-octane moves like kettle bell swings, air squats, push-ups, alternating lunges and V-ups that will ignite weight loss potential and challenge the entire body. Your score will equal the total number of reps completed throughout the entire workout. Take these moves with you anywhere for a quick and effective fitness challenge that will boost endurance and test your total body speed. Push yourself to be your best with this third segment from the Revolutionary New BeFiT Transform Fitness Series which allows the viewer to choose between 3 different skill levels for each workout to tailor it to best suit their physical abilities. You will need a kettle bell, a towel and a bottle of water to complete this routine. Track your progress and try to beat your score with each time through the exercises. Look and feel your best with BeFiT Transform, only on BeFiT! Tune in weekdays for newly-uploaded, FREE workouts. Click here for more from BeFiT Transform: http://bit.ly/1Dfg2HW

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    Determine your score by adding the total number of reps completed throughout the entire workout

    Beginner: https://www.youtube.com/watch?v=2MFhQ...
    Intermediate: https://www.youtube.com/watch?v=NlJ_8...
    Expert: https://www.youtube.com/watch?v=4aJHO...
    Playlist: https://www.youtube.com/playlist?list...

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    BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level

    754 Likes754 Dislikes
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    How-to & Style Upload TimePublished on 23 Feb 2015
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    BeFiT BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone

    BeFiT BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone
    BeFiT Intensity: Max Cardio Challenge Workout with Lacey Stone is a high-octane, 25-minute circuit fat-burning cardio workout that employs a high-intensity blend of cardio exercise, endurance moves and plyometric drills to torch calories, build strength, increase power and build stamina for maximum body-slimming results from head to toe. Turn up the burn and ignite your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted pounds, sculpt definition and shape a strong and healthy body. Fire-up the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves 180 squats, side to sides, fast feet to push-ups, speed skaters, reverse lunges, mountain climbers, knee-up front kicks, squat jacks, lateral hops, toe touch windmills, runner’s stretch, cat stretch, jogging, butt kickers, half jacks and jumping jacks to deliver lean, waist-shrinking results. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

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    Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
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    Warm-Up: Jogging, butt kickers, half jacks, jumping jacks,
    Circuit 1: 180 squats, side to sides, fast feet to push-ups
    Circuit 2: speed skaters, reverse lunges, mountain climbers
    Circuit 3: knee-up front kicks, squat jacks, lateral hops
    Circuit 4: All 9 moves plus a bonus plank move
    Cool-Down: toe touch windmills, runner’s stretch, cat stretch

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone

    5,768 Likes5,768 Dislikes
    616,053 views views2,918,066 followers
    How-to & Style Upload TimePublished on 20 Jan 2015
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    BeFiT WWE Power Series: Extreme Cardio Burn Workout- Triple H

    BeFiT WWE Power Series: Extreme Cardio Burn Workout- Triple H
    WWE Power Series: Extreme Cardio Burn Workout with Triple H is a quick strength-building cardio burn workout that cycles 2 total body exercises to elevate the heart rate, challenge the abs and core, burn fat and engage multiple major muscle groups simultaneously for a full body tone-up. Turn up the burn and maximize your fat loss potential with wrestling mogul and WWE Superstar, Triple H as he coaches you through this brief circuit that uses result-driven moves like renegade rows and mountain climbers to sculpt the arms, chest, shoulders, abs, legs, glutes, obliques and back in just minutes a day. Try doing this circuit for 15 mins each day and see if you can up your progress each time. The routine is 5 renegade rows on each arm followed by 10 mountain climbers on each leg followed by 30 seconds of rest, and repeat. This short, but effective calorie burner from the brand new “WWE Power Series” Fitness DVD will get you ripped results fast. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. You will need a set of dumbbells, a towel and a bottle of water to complete this workout. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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    WWE Power Series: Extreme Cardio Burn Workout- Triple H

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