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Friday, March 29, 2019

BeFiT WWE Power Series: Goblet Squat Strength Training Workout- Triple H

WWE Power Series: Goblet Squat Strength Training Workout with Triple H is an effective lower-body power exercise that can be done anywhere using a single dumbbell to challenge the core and strengthen the glutes, quads, hips, calves and back for defined results. Turn up the burn as you learn proper form to maximize results with Wrestling Mogul and WWE Superstar, Triple H as he coaches you through this versatile move that can be used to increase endurance, build muscle, and burn fat. Enhance balance as and challenge yourself by trying an advanced variation of the goblet squat that is provided in this result-driven exercise from the brand new “WWE Power Series” Fitness DVD will leave you feeling stronger and leaner. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. Take this move with you anywhere as it requires no equipment and is great for any level of fitness. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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WWE Power Series: Goblet Squat Strength Training Workout- Triple H
428 Likes	428 Dislikes
56,872 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jan 2015

Thursday, March 28, 2019

BeFiT Booty Butt Burnout Workout: Sweat Factor- Ashley

thighs

Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and sexy lower half just in time for warm weather! Challenge yourself, find your inner strength and fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the buns, hips, thighs, calves, abs, booty, and legs with a result driven series of moves like One-legged lunges, glute bridges, arabesque batmas, step-up batmas, 2nd position holds and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Booty Butt Burnout Workout: Sweat Factor- Ashley
999 Likes	999 Dislikes
40,715 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Apr 2016

BeFiT Star Fit: Tush Tightening & Kickboxing Workout

tone

Star Fit: Tush Tightening & Kickboxing Workout is an exclusive look 3 key kickboxing exercises that can be done anywhere to burn fat, build strength, and tone the butt, thighs, abs, calves, hips, and obliques. Get ready to firm those glutes as Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Kickboxing Expert, Motivational Speaker & Trainer to the Stars, Michael George to learn some of the secrets that he relies on while training celebrity clients such as Nick Cannon, Reese Witherspoon, Meg Ryan, and Julianne Moore, and how you can add these to your regular routine to shape a lean and sexy lower-body. Learn how to boost your metabolism to burn calories as you improve your balance and coordination with a pro right from your own living room. You will target the glutes from all angles to lift and firm the booty and sculpt shapely hips. Strengthen the core as you tone red carpet-ready legs and buns with this effective segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Kick, lunge and lift your way to a sexy new you. Tune in every Friday for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm
[ 00:59] Slow Side Kick 2 sets of 25 to 50 reps per leg
[ 01:52] Down Lunge Kick 2 sets of 25 to 50 reps per leg
[ 02:46] Mule Kick (Back Glute Kick) 2 sets of 25 to 50 reps per leg
[ 03:52] Workout Summary Recommendations

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Star Fit: Tush Tightening & Kickboxing Workout
120 Likes	120 Dislikes
16,635 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Dec 2012

BeFiT WWE Power Series: Cossak Stretch Workout- Triple H

WWE

WWE Power Series: Cossak Stretch Training Exercise with Triple H is a lower body-strengthening stretching exercise that is designed to increase mobility, open the groin, prevent injury, release tension and build power in the hips, quads, glutes and calves. Breathe into the stretch and feel the burn with wrestling mogul and WWE Superstar, Triple H as he coaches you through this versatile move that can be used as a static stretch, a mobility exercise to increase range of motion, or a strength move by simply adding a dumbbell. This short, but effective exercise from the brand new “WWE Power Series” Fitness DVD will leave you feeling stronger and more flexible. Want a ripped, muscular extreme athlete’s physique worthy of the main event? Well, now you can. If you’re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight. Take this move with you anywhere as it requires no equipment and is great for any level of fitness. Train with your favorite WWE stars right from your own home. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for Extreme total body workouts: http://bit.ly/1HGy8GX
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WWE Power Series: Cossak Stretch Workout- Triple H
195 Likes	195 Dislikes
33,543 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Dec 2014

Wednesday, March 27, 2019

BeFiT The Rolling Out Method Workout: Star Fit

workout

The Rolling Out Method Workout from Star Fit is a hot new celebrity workout that can be done anywhere, and employs three exercises using a dense foam roller that are designed to make the body leaner, improve mobility, strengthen the core, and build better definition through Myofascial Release: a soft tissue therapy that relaxes contracted muscles, enhances circulation and lymphatic drainage, and stimulates the stretch reflex of muscles and overlying fascia. Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Master Celebrity Trainer, Author & Fitness Expert, Ashley Borden to get some insight into this unique and highly-effective exercise method that has been known to quickly change the shape of the body. Learn three key moves that Ashley uses when training some of Hollywood's A-list Stars such as Ryan Gosling, Mandy Moore, and Natasha Bedingfield, and how you can re-shape your physique by incorporating this roll-out routine into your regular workouts at home. Find out how this method can be used to battle cellulite, relieve tension in the quads, back & hips, and why it has become a go-to for red carpet regulars to quickly tone the arms, abs, legs, chest, butt, and shoulders. This workout requires a dense foam roller, a flat surface, and a bottle of water. Train with a master right from your own living room with this soothing, result-driven segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Tune in weekly for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm
To download a free pdf plan for this method, go to www.ashleyborden.com
See below for a complete list of exercises, reps, and time codes.
[ 01:55] Quad Roll 10 rolls of each position
[ 02:44] Lat Roll 10 rolls of each position
[ 03:58] IT Band Roll 10 rolls of each position
[ 05:41] Workout Summary Recommendations

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The Rolling Out Method Workout: Star Fit
236 Likes	236 Dislikes
26,612 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Feb 2013

BeFiT Total Leg Burn Workout: Sweat Factor- Ashley

thighs

Total Leg Burn Workout from Sweat Factor with Ashley is a 15 minute lower-body workout that uses an explosive combination of plyometric movement, dancer influenced exercises and weight training to firm the booty, sculpt the legs and incinerate fat for a lean and sexy makeover from top to bottom. Fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the hips, thighs, calves, abs, booty, arms, obliques and back with a result driven series of moves like bench step-up to squats or broad jump to squats, dumbbell quad jumps, tricep kickbacks, weighted squats, bent-over side kicks and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a light to medium weight set of dumbbells, a bench or sturdy chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Total Leg Burn Workout: Sweat Factor- Ashley
293 Likes	293 Dislikes
19,648 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Apr 2016

BeFiT Bikini Body Pilates: Lean Arms Workout- Cassey Ho

YouTube Star

BeFiT Bikini Body Pilates: Lean Arms Workout with Cassey Ho is a supercharged, upper body-sculpting Pilates routine that is designed to work all of the muscles of the upper half to burn fat, build definition, and target tone the arms, chest, back, shoulders, glutes, biceps, triceps, abs and obliques for strong and sexy results. Activate the core and build strength with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 12-minute workout from the all new "BeFiT Bikini Body Pilates" series that will strengthen the abdominals, lift and tighten the chest, arms, and butt, and banish bra fat just in time for bikini season! Prepare to fight through the burn as you ignite your weight loss potential with targeted moves like half cobra push-ups, super hero pulses, wing flaps, child's pose, single chest press pulses and up down planks that will sculpt a strong and sexy back and arms fast! This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Use the modifications provided to lower the level of difficulty. Cassey's upbeat and positive training style will keep you inspired and motivated as you attack problem areas, working multiple muscles simultaneously to transform your lower half. Now you can tone-up and slim down at home with one of the top trainers in the business. Shape your backside and tone your legs with BeFiT. For BeFiT Bikini Body Pilates Workouts, Click here: http://bit.ly/1flKLKw

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Bikini Body Pilates: Lean Arms Workout- Cassey Ho
1,783 Likes	1,783 Dislikes
216,741 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Mar 2014

Tuesday, March 26, 2019

BeFiT 5 Min Booty Workout: Quick Shred Glutes- Amber Gregory

thighs

5 Min Booty Workout: Quick Shred Glutes from The Surfer Girl Series with Amber Gregory is a short, but effective surfer-themed booty workout that you can do anywhere to burn fat, build power and reshape the backside for a strong and sexy lower body! Fight through the burn and set those glutes on fire as you challenge the core and activate multiple muscle groups simultaneously to sculpt lean legs and lift and firm the buns with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD, created by trainer, Michael Carson! Get ready for summer and start working on your swimsuit body now with result-driven moves like glute pushes, squat side steps, squat step backs, praying surfer stance, squats that are sure to deliverresults fast! You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 5 minute ab toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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5 Min Booty Workout: Quick Shred Glutes- Amber Gregory
580 Likes	580 Dislikes
29,208 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 May 2017

BeFiT BeFit Bikini Body Pilates: Lean Legs Workout- Cassey Ho

YouTube Star

BeFit Bikini Body Pilates: Lean Legs Workout with Cassey Ho is an exciting 12-minute, target-toning Pilates routine that is designed to burn fat, sculpt lean muscle, and blast away cellulite for firm and shapely lower body results! Activate the core and fight through the burn with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this lower body-sculpting workout from the all new "BeFiT Bikini Body Pilates" Series, only on BeFiT! Learn several key exercises that can be taken with you anywhere to tone the abs, legs, hips, thighs, butt, hamstrings, calves and obliques for a firm and sexy lower half. Cassey will coach you through several concentrated moves like plié squats, hot potatoes, leg circles, hamstring curls, heel click and T-stand calf raises that will tighten the inner and outer thighs, improve posture, and build strong and powerful quads as you lift & firm the buns. This workout requires only your own body weight & a Yoga mat, and is great for all skill levels. Cassey's upbeat and positive training style will keep you inspired and motivated as you attack problem areas, working multiple muscles simultaneously for real results. Now you can tone-up and slim down at home with one of the top trainers in the business. Transform your physique with BeFiT. For BeFiT Bikini Body Pilates Workouts, Click here: http://bit.ly/1flKLKw

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0

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BeFit Bikini Body Pilates: Lean Legs Workout- Cassey Ho
2,836 Likes	2,836 Dislikes
336,356 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Mar 2014

Monday, March 25, 2019

BeFiT Long & Strong Legs Workout: Steve Jordan- Intermediate

thighs

Long & Strong Legs Workout from Steve Jordan is a 12 minute intermediate routine that cycles through 2 rounds of 6 lower body-sculpting exercises designed to burn fat, activate the core and build power and definition throughout the legs, butt, back, abs, thighs, hips and calves. Set those glutes on fire as you engage all of the muscles of the lower body with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Sculpt lean and sexy legs with result driven/ targeted moves like overhead squats, lunges with overhead lifts, single leg hip swings, single leg windmills, squat jumps and alternating lunge jumps that will leave you feeling the burn! You will need a foam roller or broom stick, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth of motion, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 12 minute leg toner. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Long & Strong Legs Workout: Steve Jordan- Intermediate
322 Likes	322 Dislikes
9,977 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2017