Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and sexy lower half just in time for warm weather! Challenge yourself, find your inner strength and fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the buns, hips, thighs, calves, abs, booty, and legs with a result driven series of moves like One-legged lunges, glute bridges, arabesque batmas, step-up batmas, 2nd position holds and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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Booty Butt Burnout Workout: Sweat Factor- Ashley |
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| How-to & Style | Upload TimePublished on 19 Apr 2016 |
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