Summertime Sweat Beginner’s Workout Level 4 from Sweat Factor with Nixx is a 14 minute body-sculpting fat burner workout that features body weight resistance moves blended with short bursts of cardio exercise that will incinerate calories and reshape the entire body from head to toe. Turn up the heat and challenge your core as you ignite your weight loss potential with 4 rounds of 4 result-driven exercises like stationary running, walk through burpees, tricep dips and wide-armed push-ups that are sure to deliver lean results. Shrink the waistline and fight through the burn as you engage the glutes, chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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4 Rounds Each:
10 walk through burpees
30 seconds stationary running
10 tricep dips
30 seconds stationary running
10 wide-armed push-ups
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Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx |
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| How-to & Style | Upload TimePublished on 28 Jun 2016 |
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