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Friday, March 29, 2019

BeFiT Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO

Full Body Burn Cycle Circuit Workout: 20 Mins from BeFiT GO is a fully charged, total body-sculpting calorie burn workout that cycles 7 different intense moves to kick start the metabolism, scorch fat and work all of the major muscle groups together to build strength, increase endurance and uncover shredded definition from top to bottom! Challenge the core and prepare to sweat as you fatigue the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an explosive series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted pounds and become the best version of yourself with result-driven moves like stationary biking or jogging in place, twisting lunge punches, front rack jump squats, kettlebell strict presses, twisting side planks, flutter kicks, hollow holds and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a stationary bike/treadmill/or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

2 ROUNDS
1 MIN BIKE
1 MIN LUNGE TWIST PUNCH
2 ROUNDS
1 MIN BIKE
1 MIN FRONT RACK JUMP SQUATS
2 ROUNDS
1 MIN BIKE
1 MIN KETTLEBELL STRICT PRESS
2 ROUNDS
1 MIN BIKE
1 MIN SIDE PLANK WITH TWIST
2 ROUNDS
1 MIN BIKE
30 SEC FLUTTER KICKS
30 SEC HOLLOW HOLD

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO
495 Likes	495 Dislikes
30,120 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2016

BeFiT Firm Butt & Thighs Circuit Workout: Tiffany Angulo

workout

Firm Butt & Thighs Circuit Workout from BeFiT Trainer Open House is an intense 12 minute lower-body sculpting fat-burn circuit that combines 3 cycles of EMOM style (every minute on the minute) weight training and body weight resistance moves to fatigue the booty, challenge the legs and strengthen the core for lean and defined results. Fight through the burn as you set the legs and glutes on fire with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she takes you through each fat-burning circuit to build muscle and reshape your physique fast! Shrink the waistline, slim the thighs and lift the booty and tone the calves as you engage multiple muscle groups simultaneously for maximum lower body results in this heated segment from the BeFiT Trainer Open House Series. Uncover a stronger and more healthy new you with result-driven moves like that can be done anywhere like broad jump shuffles, 4-way alternating lunges, dumbbell vs. squats and glute bridges. You will need a pair of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Become your best with BeFiT!

Follow Tiffany on Instagram here:
https://www.instagram.com/theprettyli...

Or Here: https://www.instagram.com/tiffanyla/

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CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to Subscribe to the BeFit channel:
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Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Firm Butt & Thighs Circuit Workout: Tiffany Angulo
732 Likes	732 Dislikes
25,349 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Jul 2017

BeFiT 20 Min Upper Body Builder Fitness Routine: BeFiT GO

upper body

20 Min Upper Body Builder Fitness Routine from BeFiT GO is high-octane upper body-targeted workout that offers an effective blend of kettlebell moves, body weight resistance exercises, and traditional strength training that will have you feeling the burn throughout the entire upper half for maximum results and shredded definition! Turn up the intensity as you rev up your weight loss potential with your Expert BeFiT GO Fitness Coaches, Maddy Curley and Thomas Delauer as they demonstrate each powerful exercise in this muscle-building segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tighten the core and engage the arms, shoulders, chest, back, glutes, abs, obliques, biceps and triceps with result-driven moves like kettlebell split jerks, thrusters, kettlebell clean & presses, push-up with one-armed pauses, kettlebell swings, box handstand push-ups, kettlebell rows, dumbbell floor presses, twisting side planks, kettlebell half get-ups and more that are sure to start you down the road to a sexy, ripped upper half. You will need a Yoga Mat, a kettlebell, a box/bench/or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

1 MIN KETTLEBELL SPLIT JERK
1 MIN THRUSTERS

2 ROUNDS
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN PUSH UP WITH ONE ARM PAUSE

2 ROUNDS
1 MIN KETTLEBELL SWING
1 MIN BOX HANDSTAND PUSH UP

2 ROUNDS
1 MIN KETTLEBELL ROW
1 MIN DUMBBELL FLOOR PRESS

2 ROUNDS
1 MIN SIDE PLANK WITH TWIST
1 MIN KETTLEBELL HALF GET UP

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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20 Min Upper Body Builder Fitness Routine: BeFiT GO
401 Likes	401 Dislikes
24,045 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2016

Thursday, March 28, 2019

BeFiT Full Body Circuit Crush Workout: 15 Min Fat Loss- BeFiT GO

strength

Full Body Circuit Crush Workout: 15 Min fat loss from BeFiT GO is a supercharged, total body-sculpting fat burn workout that cycles 13 high-intensity moves to elevate the metabolism, blast away unwanted calories and work multiple muscle groups simultaneously to build strength, increase endurance and uncover lean definition from top to bottom! Engage the core and challenge the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Melt away fat and become the best version of yourself with result-driven moves like twisting side lunges, high knees, butt kicks, prisoner squats, kettlebell rows, kettlebell swings, push-up one armed pauses, kettlebell clean & presses, burpee roll-ups, dumbbell deadlifts, kettlebell half get-ups, bicycles, twisting side planks and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

1 MIN LUNGE WITH SIDE TWIST
1 MIN HIGH KNEES
1 MIN BUTT KICKS
1 MIN PRISONER SQUAT
1 MIN REST
1 MIN KETTLEBELL ROW
1 MIN KETTLEBELL SWINGS
1 MIN PUSH UP WITH ONE ARM PAUSE
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN REST
1 MIN BURPEE ROLL UPS
1 MIN DUMBBELL DEADLIFT
1 MIN KETTLEBELL HALF GET UP
1 MIN BICYCLE
1 MIN SIDE PLANK WITH TWIST

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Full Body Circuit Crush Workout: 15 Min Fat Loss- BeFiT GO
404 Likes	404 Dislikes
21,758 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jan 2016

BeFiT Total Body Strength & Burn Workout: Steve Jordan

workout

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a top to bottom sculpting experience! Turn up the heat and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Melt away calories and become your best with result-driven exercises like burpees, walking lunge combos, bicep curls, shoulder presses, around the world push-ups, staggered stance side lung dumbbell back rows, dumbbell side lunge plank rotations and overhead dumbbell high knees that will shrink the waistline and leave you feeling strong! You will need a bottle of water a set of dumbbells and a towel to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Total Body Strength & Burn Workout: Steve Jordan
279 Likes	279 Dislikes
10,310 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Aug 2017

BeFiT Booty Butt Burnout Workout: Sweat Factor- Ashley

thighs

Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and sexy lower half just in time for warm weather! Challenge yourself, find your inner strength and fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the buns, hips, thighs, calves, abs, booty, and legs with a result driven series of moves like One-legged lunges, glute bridges, arabesque batmas, step-up batmas, 2nd position holds and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Booty Butt Burnout Workout: Sweat Factor- Ashley
999 Likes	999 Dislikes
40,715 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Apr 2016

Wednesday, March 27, 2019

BeFiT Full Body Cardio & Core Workout: Sweat Factor- Sam

total body

Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and boost the metabolism with effective series of result driven moves like spider push-ups, alternating reverse curtsy lunges, high knees, plank rotations and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor, You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

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Full Body Cardio & Core Workout: Sweat Factor- Sam
1,455 Likes	1,455 Dislikes
88,034 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2016

BeFiT Total Body Cardio Burst Workout: Sweat Factor- Sam

total body

Total Body Cardio Burst Workout: Sweat Factor with Sam is a 19 min fat-blasting body-sculpting workout routine that targets the upper body, lower body and core with quick cardio burst intervals to incinerate calories, build muscle and deliver full body results from top to bottom! Turn up the intensity and challenge yourself as you engage multiple muscle groups simultaneously with this explosive fitness blend that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between to will re-shape your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and jump start the metabolism with this effective series of result driven moves like walk-out push-ups, long jump scurry back, kickboxing variations, crunch foot taps and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

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http://lionsgatebefit.com/?utm_source...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

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http://www.facebook.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Cardio Burst Workout: Sweat Factor- Sam
687 Likes	687 Dislikes
39,527 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Mar 2016

BeFiT Hot Legs and Booty Workout: Sweat Factor- Sam

sweat factor

Hot Legs and Booty Workout from Sweat Factor with Sam is a 14 min leg sculpting workout routine that is designed to kick start the metabolism to burn fat as you target tone the hips, thighs, booty, calves and abdominals for a lean and sexy lower body makeover! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this supercharged fitness circuit that will re-shape your backside and shrink your waistline fast! Give it all that you’ve got as you work the abs, legs, butt, back, obliques, shoulders, hips and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and ignite your fat loss potential with this effective series of result driven moves like squat side leg raises, fast feet with jumps, around the world lunges, calf raises, modified side planks, plank butt kicks, lateral leg circles, roll-up X jumps, quad stretches, hamstring stretches, figure 4 stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Hot Legs and Booty Workout: Sweat Factor- Sam
1,069 Likes	1,069 Dislikes
44,869 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Mar 2016

BeFiT Total Leg Burn Workout: Sweat Factor- Ashley

thighs

Total Leg Burn Workout from Sweat Factor with Ashley is a 15 minute lower-body workout that uses an explosive combination of plyometric movement, dancer influenced exercises and weight training to firm the booty, sculpt the legs and incinerate fat for a lean and sexy makeover from top to bottom. Fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises each. Build strength and maximize your weight loss potential as you tone the hips, thighs, calves, abs, booty, arms, obliques and back with a result driven series of moves like bench step-up to squats or broad jump to squats, dumbbell quad jumps, tricep kickbacks, weighted squats, bent-over side kicks and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a light to medium weight set of dumbbells, a bench or sturdy chair, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, weight, range of motion, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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http://instagram.com/befit

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https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Leg Burn Workout: Sweat Factor- Ashley
293 Likes	293 Dislikes
19,648 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Apr 2016

BeFiT Bootcamp Total Body Strength Mobile Workout: 15 Min Muscle- BeFiT GO

triceps

Bootcamp Total Body Strength Mobile Workout: 15 Min Muscle from BeFiT GO is a full throttle, body-sculpting power workout that cycles 14 high-intensity moves to kick start the metabolism, incinerate fat and work multiple muscle groups at the same time to build muscle, increase stamina and uncover rock-hard definition from head to toe! Turn up the instensity and fight through the burn as you challenge the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Blast away calories and become the best version of yourself with result-driven blend of weight training, cardio and plyometric moves like scorpions, lower back stretches, dumbbell floor presses, kettlebell strict presses, hand release push-ups, sumo deadlift high pulls, kettlebell swings, bent-over dumbbell fly’s, single leg glute bridges, box pistols, dumbbell deadlifts, burpee box jumps, supergirl planks, L-sits and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a box/bench or sturdy chair, Yoga Mat, a set of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

1 MIN SCORPIONS
1 MIN LOWER BACK STRETCH
1 MIN DUMBBELL FLOOR PRESS
1 MIN KETTLEBELL STRICT PRESS
1 MIN HAND RELEASE PUSH UP
1 MIN SUMO DEADLIFT HIGH PULL
1 MIN KETTLEBELL SWINGS
1 MIN REST
1 MIN BENT OVER DUMBBELL FLY
1 MIN SINGLE LEG GLUTE BRIDGE
1 MIN BOX PISTOL
1 MIN DUMBBELL DEADLIFT
1 MIN BURPEE BOX JUMPS
1 MIN SUPERGIRL PLANK
1 MIN L-SIT

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Bootcamp Total Body Strength Mobile Workout: 15 Min Muscle- BeFiT GO
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How-to & Style	Upload TimePublished on 19 Jan 2016