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Friday, March 29, 2019

BeFiT BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington

BeFiT Belly Blasters: Toning HIIT Workout for the Core with Nicola Harrington is an explosive, 10-minute high intensity interval training circuit workout that employs 3 total body moves in increments of 45 seconds each to ignite weight loss potential, strengthen the core, build power and sculpt lean muscle from top to bottom. Turn up the burn and engage multiple muscle groups simultaneously for maximum results with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the second ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you fatigue the arms, shoulders, chest, legs, glutes, thighs, back and obliques with one of the best in the business, right from your own home. Say goodbye to belly fat as you shrink the waistline and uncover lean definition with result-driven moves like skaters, jumping jacks, mountain climbers, plank jack burpees, sit-throughs, butt kickers, side stretches and more! This routine can be modified to suit any level of fitness. You will need a towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

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BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington
1,111 Likes	1,111 Dislikes
68,630 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Sep 2015

Thursday, March 28, 2019

BeFiT BeFiT Belly Blasters: Ab Ripper Workout- Nicola Harrington

six pack abs

BeFiT Belly Blasters: Ab Ripper Workout with Nicola Harrington is a 10 minute core-strengthening abdominal routine that uses ab-targeted moves to incinerate fat, shrink the waistline and sculpt the strength and definition throughout the abs, back, glutes and obliques for lean and sexy results fast! Turn up the burn and challenge yourself as you start down the road to 6-pack abs with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the first ab-shredding segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you stabilize the spine, improve posture and strengthen the hamstrings to ignite your weight loss potential and with one of the best in the business, right from your own home. Say goodbye to belly fat as you crunch your way to rock-hard abdominals with result-driven, functional moves like torso twists, hand and toe touches, side lunge to side bends, standing T crunches, side lunge- low to high reaches, spider push-ups, hollow man side crunches and more! This routine can be modified to suit any level of fitness. You will need a light dumbbell, a Yoga mat, a towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Belly Blasters: Ab Ripper Workout- Nicola Harrington
2,096 Likes	2,096 Dislikes
130,053 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Aug 2015

Wednesday, March 27, 2019

BeFiT Full Body Sculpt & Burn Workout: Body by Becky

Yoga

Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend of Yoga positions, weight training, body weight resistance and plyometric movement to reshape the body from head to toe! Fire up the core, lubricate your joints and engage multiple major muscle groups simultaneously to melt calories and uncover ripped definition with Becky, your Body By Becky Trainer in this effective full body routine. Reduce stress, elongate the spine, and alleviate anxiety with this effective, well-rounded workout. Challenge the arms, legs, glutes, core, abs, obliques, hips, thighs, chest, back and shoulders with this body-shaping blend of result-driven moves like plank, side plank, hamstring stretches, mountain climber pose, toe touches, jumping jacks, bicep curls, dumbbell overhead presses, curtsy lunges, one-legged lunges, triangle pose, reverse lunges bicep curls, plank walk-outs, lower back stretches and more! Take this workout with you anywhere to boost power and reveal a stronger and healthier new you. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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Full Body Sculpt & Burn Workout: Body by Becky
260 Likes	260 Dislikes
14,038 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 May 2017

Tuesday, March 26, 2019

BeFiT BeFiT Belly Blasters: Core Strength & Shred Workout for the Abs- Nicola Harrington

six pack abs

BeFiT Belly Blasters: Core Strength & Shred Workout for the Abs- Nicola Harrington is a hardcore, 10-minute calorie-blasting abdominal workout that combines strength moves with cardio intervals to incinerate fat, shred the obliques and start you on your way to sexy 6-pack abs as you tone the entire body. Keep the chest lifted and the core tight as you work multiple muscle groups simultaneously with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the third ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Unleash your weight loss potential and improve posture as you strengthen the back, shred the abs and tone the shoulders, chest, back, arms, legs, glutes and obliques with high-octane moves like high knee march, jogging, side knee crunches, rear lunge to torso twists, side lunge to low reaches, mountain climbers, seated dumbbell twists, plank jacks, diver’s reaches, rocking plank to side knee crunches, hollow man cradles, burpee push-ups, toe taps, quad stretches and more that are sure to deliver maximum results fast! This routine can be modified to suit any level of fitness. You will need a dumbbell, towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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BeFiT Belly Blasters: Core Strength & Shred Workout for the Abs- Nicola Harrington
1,062 Likes	1,062 Dislikes
62,031 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Sep 2015

BeFiT Booty Barre Workout: Tracey Mallett- Star Fit

Yoga

[ 01:43] Booty Hips
[ 03:03] Booty Blaster
[ 04:29] Running Plank
[ 05:06] Workout Summary/ Recommendation

Booty Barre Workout with Tracey Mallett from Star Fit is an exclusive look at the "Barre" fitness method that combines elements of Yoga, Pilates, Dance, and Cardio to create a highly effective and fun workout, specifically designed for time-crunched individuals to strengthen and tone the entire body without developing bulk. Star Fit Host and Dancing with the Stars Dancer, Kym Johnson checks in with International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, Tracey Mallett on a few of her favorite "Booty Barre" exercises that she uses in training celebrities on the run, to tone the butt, legs, abs, arms, hips, shoulders, and obliques. Learn how you can burn fat as you sculpt six-pack abs and shapely buns at home in just minutes a day with this intense workout from the all new "Star Fit" Series on BeFit. Grab a chair and get ready to sweat as you combine cardio, planks, squats, and dance moves like the releve' for a total body-toning experience that will leave you looking and feeling your absolute best. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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Booty Barre Workout: Tracey Mallett- Star Fit
391 Likes	391 Dislikes
100,610 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Sep 2012