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Friday, March 29, 2019

BeFiT BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington

BeFiT Belly Blasters: Toning HIIT Workout for the Core with Nicola Harrington is an explosive, 10-minute high intensity interval training circuit workout that employs 3 total body moves in increments of 45 seconds each to ignite weight loss potential, strengthen the core, build power and sculpt lean muscle from top to bottom. Turn up the burn and engage multiple muscle groups simultaneously for maximum results with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the second ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you fatigue the arms, shoulders, chest, legs, glutes, thighs, back and obliques with one of the best in the business, right from your own home. Say goodbye to belly fat as you shrink the waistline and uncover lean definition with result-driven moves like skaters, jumping jacks, mountain climbers, plank jack burpees, sit-throughs, butt kickers, side stretches and more! This routine can be modified to suit any level of fitness. You will need a towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

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BeFiT Belly Blasters: Toning HIIT Workout for the Core- Nicola Harrington
1,111 Likes	1,111 Dislikes
68,630 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Sep 2015

Wednesday, March 27, 2019

BeFiT Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series

workout

Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series is an explosive, high-intensity interval training fat-burning cardio workout that is designed to ramp-up the metabolism, engage all major muscle groups and ignite weight loss potential for lean results in just 7 Minutes! Get ready to sweat and fight through the burn with Fitness Expert & 30 Day Butt Lift Trainer, Courtney Prather as she coaches you through this fast-paced, wait-slimming circuit that will sculpt lean muscle and tone the body from head to toe! Activate the core and challenge the abdominals as you shape and tighten the abs, arms, legs, butt, back, shoulders, chest, and thighs with targeted, result-driven moves like plank walk-outs, alternating crab kicks, alternating curtsy lunges, sumo burpees, prisoner squat front kicks, Hindu push-ups, v-sit crunches, speed skaters, reverse burpees, plank jacks, single leg toe touches, jumping lunges that will uncover defined results fast! Learn to focus on your form to get the most out of each exercise in this effective segment from the all new “7 Minute Workout” fitness series, only on BeFiT! The 7 Minute Workout Series is supercharged new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and be your best in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series
2,385 Likes	2,385 Dislikes
207,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Aug 2014