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Friday, March 29, 2019

BeFiT Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this muscle toning segment from The BOD Fitness System! Start down the road to 6-pack abs with result-driven moves like crunches, isolations, hamstring stretches, side to side reaches, hip swings, hip circles, standing crunches, forward pendulums, plie’ oblique crunches, knee raises, can-cans, bicycles, tabletop pulses, runner’s stretches, downward dog and more that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.

You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.

Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.

If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.

Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.

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Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec
811 Likes	811 Dislikes
32,780 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2017

BeFiT The Dance Showdown Workout: Star Fit

workout

Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTube Stars and professional dancers to provide an inside look at which dance moves they are learning to stay fit for this epic dance competition brought to you by the "DanceOn" Channel. Check it out as Co-Judges, Joey Fatone (NSYNC/ Dancing with the Stars) and Lauriann Gibson (Award-winning Choreographer) weigh in on the importance of fitness in this fierce contest and check in with four of the featured contestants including Brittani Louise Taylor, ChimneySwift11, Jesse (PrankvsPrank), and Chestersee to see what they are working on to perfect their routines. Join the pros to learn four unique, step-by-step dance moves taken straight from the contest including The Robo-Groove, The Grapevine, The Booty Bouncer, and the "Ab" -Rabian that are designed to burn massive calories while providing an overall total-body toning experience. Slim the waistline and engage the abs to strengthen the core as you tone the arms, legs, chest, butt, shoulders, and oblique's. Get ready to burn fat and sweat on the dance floor with these body-sculpting exercises from the all new second season of "Star Fit", only on the BeFit channel! Learn to move like the pros as you build a slim and sexy dancer's physique with this fun and fiery workout that is great for any skill level. For more episodes of Star Fit, click here: http://bit.ly/QRQjSm See a complete breakdown of the talent and dance moves below.
[ 01:26] Robo-Groove: BrittaniLouise Taylor (Brittani) | Mike Song
[ 02:42] The Grapevine: ChimneySwift11 (Chim) | Brinn Nicole
[ 03:47] Booty Bouncer: Jesse (PrankvsPrank) | Lauren Froderman
[ 05:22] The "Ab" -Rabian: ChesterSee (Chester) | Brinn Nicole
[ 06:38] Summary: Summary/Instructions for all four dance steps

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The Dance Showdown Workout: Star Fit
93 Likes	93 Dislikes
19,826 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Dec 2012

Thursday, March 28, 2019

BeFiT Star Fit: Tush Tightening & Kickboxing Workout

tone

Star Fit: Tush Tightening & Kickboxing Workout is an exclusive look 3 key kickboxing exercises that can be done anywhere to burn fat, build strength, and tone the butt, thighs, abs, calves, hips, and obliques. Get ready to firm those glutes as Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Kickboxing Expert, Motivational Speaker & Trainer to the Stars, Michael George to learn some of the secrets that he relies on while training celebrity clients such as Nick Cannon, Reese Witherspoon, Meg Ryan, and Julianne Moore, and how you can add these to your regular routine to shape a lean and sexy lower-body. Learn how to boost your metabolism to burn calories as you improve your balance and coordination with a pro right from your own living room. You will target the glutes from all angles to lift and firm the booty and sculpt shapely hips. Strengthen the core as you tone red carpet-ready legs and buns with this effective segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Kick, lunge and lift your way to a sexy new you. Tune in every Friday for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm
[ 00:59] Slow Side Kick 2 sets of 25 to 50 reps per leg
[ 01:52] Down Lunge Kick 2 sets of 25 to 50 reps per leg
[ 02:46] Mule Kick (Back Glute Kick) 2 sets of 25 to 50 reps per leg
[ 03:52] Workout Summary Recommendations

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Star Fit: Tush Tightening & Kickboxing Workout
120 Likes	120 Dislikes
16,635 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Dec 2012

BeFiT Star Fit: Healthy is the New Skinny Workout

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"Star Fit: Healthy is the New Skinny Workout is a unique total-body toning workout that can be done anywhere in a short amount of time to keep fit, burn fat, and strengthen the core as you tone the arms, legs, abs, shoulders, chest, back and butt. Learn 3 key moves that you can even do in front of the television to target all of the major muscle groups of the body simultaneously. Join Star Fit Host/Dancing with the Stars Dancer, Kym Johnson as she checks in with "Healthy is the New Skinny" Creators, Katie Halchishick and Bradford Willcox as they provide an exclusive look into their movement and explain how they have been educating and inspiring teens to get healthy and change their lifestyles in order to improve their self-image, mentality, and level of confidence. Bradford, a successful Trainer/ Photographer and Katie an accomplished Model/CEO of Natural Models Los Angeles set out to change the attitudes of young people in America by making fitness fun and encouraging them to love their own bodies. Get ready to sweat as you boost your metabolism and build lean muscle with this full-body routine from the all new second season of "Star Fit" that includes modified push-ups, chair knee lifts, and body weight squats to leave you looking your best. Be fit and reach for the stars every Friday with new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 02:09] Modified Push Ups 2 to 3 sets of 10 to 12 reps
[ 02:58] Chair Knee Lifts 2 to 3 sets of 10 to 12 reps
[ 03:49] Body Weight Squats 2 to 3 sets of 10 to 12 reps
[ 04:55] Workout Summary Recommendations

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Star Fit: Healthy is the New Skinny Workout
186 Likes	186 Dislikes
14,495 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Jan 2013

BeFiT Kym Johnson: Jive Dance Workout- Star Fit

workout

[ 00:42] Rock Step Triple Step
[ 01:36] Swivel Forward Heel Step-Back
[ 02:15] Toe High Kick
[ 03:28] Complete Dance Routine
[ 04:19] Workout Summary/ Recommendation
Kym Johnson: Jive Dance Workout from Star Fit is an inside look at some of the key total body-toning cardio dance moves that make up the popular "Jive" Dance, which incorporates characteristics of both the American Swing and Rock-n-Roll dancing styles. This fiery exercise will tone the arms and legs, tighten the abs, strengthen the core, and burn fat through a series of fun, upbeat dance steps that are sure awaken the dancer in you. Get ready to sweat as Celebrity "Dancing With The Stars" Dancer and "Star Fit Host, Kym Johnson takes you through 3 classic step-by-step dance moves that will slim the waistline and sculpt lean and sexy legs and a firm butt. Blast away calories and tighten your midsection with high-energy dance steps like the "rock step triple step" and "toe high kicks." You might not be a dancer now, but after doing Kym's Jive you will start to look like one in no time. Look and feel your best as you develop a lean and shapely dancer's physique with this light-hearted workout from the all new "Star Fit" Series, only on the BeFit Channel. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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Kym Johnson: Jive Dance Workout- Star Fit
225 Likes	225 Dislikes
46,126 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Oct 2012

Wednesday, March 27, 2019

BeFiT Zumba Fitness Dance Workout- Star Fit

Zumba Fitness

[ 01:09] Basic Merengue March
[ 01:45] Merengue 6 Count
[ 02:26] Star Sweep
[ 03:18] Workout Summary/ Recommendation

Zumba Fitness Dance Workout from Star Fit is an explosive inside look at some of the key exercises involved in Zumba. Join Zumba Expert, Melissa Zugell as she takes Star Fit Host and Professional Dancer, Kym Johnson through 3 calorie blasting Zumba workout moves. Zumba has been called "exercise in disguise" as you can burn up to 1,000 calories an hour. Try one of Hollywood's newest dance fitness crazes that will have looking and feeling good on the dance floor. This total body workout will tone your shoulders, arms, abs, waist, hips, legs, thighs and butt. Dance your way to a tighter and fitter body as you learn a few important tips from the experts. Tune in every Friday for new body-sculpting episodes of Star Fit that will leave you looking and feeling your best. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com

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Follow us on Twitter at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Zumba Fitness Dance Workout- Star Fit
914 Likes	914 Dislikes
537,335 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Aug 2012

BeFiT Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec

the bod

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec is a 12 minute, upbeat cardio dance routine that features paso doble dance moves that are sure to activate the core, burn fat and tone those legs and buns for a lean and sexy lower half! Get ready to light up the dance floor as you set those legs and glutes on fire with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this body-sculpting segment from The BOD Fitness System! Learn to dance like a true professional with result-driven steps that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.

You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.

Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.

If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.

Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.

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Dancer's Legs & Glutes Workout: Paso Doble \| The BOD -Dancing with the Stars’ Kym Herjavec
859 Likes	859 Dislikes
42,976 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Jul 2017

Tuesday, March 26, 2019

BeFiT The Hot Body Workout: Gyrokinesis- Star Fit

workout

The Hot Body Workout: Gyrokinesis from Star Fit is an exclusive, behind-the-scenes look at Gyrokinesis, an exercise method that combines dance, Yoga, Thai Chi, and gymnastics using a fluid form of movement that allows one to push their body to the limit in a safe way by focusing on rhythm and breath. Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Master Celebrity Trainer, Author & Professional Dancer, Lisa Marie Goodwin-Rice to get some insight into this fitness phenomenon. Learn 3 key moves that Lisa Marie utilizes when training A-list celebrities such as Sting and Trudie Styler. Connect to your center and strengthen your core using this effective, flowing routine that is designed to increase circulation, open the chest, improve posture, relieve back tension, enhance functional movement, and tone your arms, abs, obliques, back, legs, and glutes in a short amount of time. This routine requires only an exercise mat and a bottle of water, and is great for all skill levels. Train like a superstar right from your own living room with this soothing, lean muscle-building segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Tune in weekly for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 01:39] Spiraling Twist 2 sets of 4 on each side
[ 02:53] Cat Back Combination As many revolutions as is comfortable
[ 03:43] Double Leg Circles As many revolutions as is comfortable
[ 04:48] Workout Summary Recommendations

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The Hot Body Workout: Gyrokinesis- Star Fit
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How-to & Style	Upload TimePublished on 14 Feb 2013