Summertime Sweat Beginner’s Workout Level 3 from Sweat Factor with Nixx is a 9 minute fat-burning beginner level workout that features body weight resistance moves blended with plyometric exercises that will melt away calories and reshape the entire body from top to bottom. Get ready to sweat as you ignite your weight loss potential and challenge multiple muscle groups with 3 rounds of 4 result-driven exercises like jumping jacks, side lunges, knee highs and wide-legged squat to calf raises that are sure to deliver lean results. Cinch the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor:
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3 Rounds Each:
20 Jumping Jacks
10 Lunges per side
20 Knee Highs
10 Wide Legged Squat to Calf Raises
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Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx |
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| How-to & Style | Upload TimePublished on 8 Jun 2016 |
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