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Friday, March 29, 2019

BeFiT Barre Dancer's Physique Workout: BeFiT GO- 10 Min

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Barre Dancer's Physique Workout from BeFiT GO is a 10 minute dancer-inspired full body-toning
routine that combines elements of Barre and Pilates training that are designed to utilize your own body weight to firm the hips, thighs, arms, shoulders, legs, abs, core, obliques and booty as you burn fat, improve posture and sculpt lean muscle to re-shape your body fast. Activate the core and target tone problem areas as you fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this elegant segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Release tension, relieve anxiety and stabilize the spine as you engage key muscles groups with body-sculpting moves like single toe taps, wide seconds, standing seat work, second position arm circles, relevé pliés, glute bridge battement tendus, criss crosses, twists, thigh leg lifts, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN STANDING SEAT WORK
1 MIN SECOND POSITION ARM CIRCLES
1 MIN RELEVE PLIE
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN CRISS CROSS
1 MIN TWIST
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Barre Dancer's Physique Workout: BeFiT GO- 10 Min
460 Likes	460 Dislikes
26,802 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Dec 2016

BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

Yoga

Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE

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Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
626 Likes	626 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2016

BeFiT Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

Robert herjavec

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this muscle toning segment from The BOD Fitness System! Start down the road to 6-pack abs with result-driven moves like crunches, isolations, hamstring stretches, side to side reaches, hip swings, hip circles, standing crunches, forward pendulums, plie’ oblique crunches, knee raises, can-cans, bicycles, tabletop pulses, runner’s stretches, downward dog and more that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.

You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.

Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.

If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.

Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.

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Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec
811 Likes	811 Dislikes
32,780 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2017

Thursday, March 28, 2019

BeFiT Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Yoga

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the booty, hips, thighs, abs, chest, legs, arms and back with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Use a combination of resistance bands and your own body weight to build strength and uncover lean definition with result-driven moves like releve’ plie’s, wide seconds, parallel plie’ pulses, v-presses, rowing series’ and side plank leg raises that are sure to sculpt a slender and sexy dancer’s physique. You will need a Yoga Mat, a flat resistance band, a sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting tension, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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releve’ plie’ 30 seconds
wide second 30 seconds
parallel plie’ pulse 30 seconds
releve’ plie’ 60 seconds
wide second 60 seconds
parallel plie’ pulse 60 seconds
rest 60 seconds
V-press 60 seconds
Rowing series 60 seconds
Side plank w/ leg raise 60 seconds each side
V-press 30 seconds
Rowing series 30 seconds
Side plank w/ leg raise 30 seconds each side

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins
364 Likes	364 Dislikes
14,808 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jul 2017

BeFiT Pilates Workout: 15 Min Power of the Pulse- BeFiT GO

Yoga

Pilates Workout: 15 Min Power of the Pulse from BeFiT GO is a body-toning Pilates routine for mobile that features a low intensity blend of dancer-inspired body weight resistance moves and core strengthening abdominal exercises to burn calories, lift and tighten problem areas and flatten the midsection for a full body makeover in just 15 minutes. Release tension, increase flexibility and elongate the spine as you burn fat and sculpt lean muscle throughout the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate each move that will leave you feeling stronger and healthier in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tone and tighten the glutes, hips, thighs and abs as you improve posture with result-driven moves like narrow V’s, standing seat work, wide seconds, pretzels, swimmers and more that are sure to deliver results fast! You will need a Yoga Mat, a barre, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN NARROW V
1 MIN STANDING SEAT WORK
1 MIN WIDE SECOND
1 MIN PRETZEL
30 SEC SWIMMING
30 SEC REST

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Pilates Workout: 15 Min Power of the Pulse- BeFiT GO
364 Likes	364 Dislikes
20,043 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2016

BeFiT Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham

urban dance

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed this hip hop dance workout that is just 10 minutes. This short dance session works with even the busiest of schedules. House Party: Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that will also sculpt your legs and tone your tummy. About The Instructor: Heather Graham is a graduate of the Mayfield School of Performing Arts' Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as Dancing With The Stars and performed alongside some of the most respected artists in the industry. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham
229 Likes	229 Dislikes
9,963 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2018

BeFiT Barre Body Workout Routine: 8 Mins- BeFiT GO

Yoga

Barre Body Workout Routine: 8 Mins from BeFiT GO is a total-body dancer’s sculpt workout that blends Barre and Pilates training, ballet-inspired exercises and strength moves that will use your own body weight to activate the core, burn fat, sculpt the hips, thighs, chest and shoulders, and reshape the booty in just 8 minutes. Engage the abdominals, light up the glutes, reduce anxiety and relieve tension as you work multiple muscle groups simultaneously to build strength, blast away calories and uncover lean definition from head to toe with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure deliver results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Sculpt a lean and sexy dancer’s body with result-driven moves like arabesque lifts, plie’ port de bras, glute bridge battement tendu, swimming and more that will kick-start weight loss potential and leave you feeling strong, shapely and healthy. You will need a Yoga Mat, a bar a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN REAR FLY TO ARABESQUE LIFT
1 MIN PLIE PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
30 SEC SWIMMING
30 SEC REST

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Barre Body Workout Routine: 8 Mins- BeFiT GO
468 Likes	468 Dislikes
20,166 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jun 2016

BeFiT Barre Lean Legs Routine Workout: 9 Mins- BeFit GO

Yoga

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Barre Lean Legs Routine Workout: 9 Mins from BeFit GO is a dancer-inspired lower body-tightening
routine that blends elements of Barre and Pilates training that utilize your own body weight to tone the hips, thighs, legs and booty as you build lean muscle, burn fat, improve posture and activate the core to re-shape your body fast. Say goodbye to problem areas as you fatigue multiple muscle groups simultaneously to define the legs and firm the glutes with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, relieve anxiety and stabilize the spine and abdominals as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with body-sculpting moves like narrow V’s, fold-overs, calf raises, wide seconds, kneeling rear leg raises and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
30 SEC NARROW V
30 SEC FOLD OVERS
30 SEC CALF RAISES
30 SEC WIDE SECOND
30 SEC KNEELING REAR LEG RAISES
30 SEC REST

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Barre Lean Legs Routine Workout: 9 Mins- BeFit GO
432 Likes	432 Dislikes
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How-to & Style	Upload TimePublished on 5 Sep 2016

Wednesday, March 27, 2019

BeFiT Hip Hop Basics Dance Workout: 10 Min Solution- Kristin Jacobs

urban dance

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Hip Hop Basics Dance Workout: 10 Min Solution- Kristin Jacobs… No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, this 10-minute dance session fits into even the busiest of schedules. Learn today’s hottest moves as you reshape your body with the ultimate hip hop fat burning workout! Hip Hop Basics: With smooth moves you’ll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner. Ignite your weight loss potential with fierce and explosive steps that will work the core, chest, arms, abs, legs, booty and calves for a top to bottom tone-up! Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This result-driven routine is designed specifically with the dancer’s body in mind. About The Instructor: Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She holds a degree in Exercise Physiology and has been a dancer for over 20 years. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Hip Hop Basics Dance Workout: 10 Min Solution- Kristin Jacobs
346 Likes	346 Dislikes
11,606 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Nov 2018

BeFiT Latin Dance Mix Cardio Workout: 10 Min Solutions- Stella Sandoval

total body

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Latin Dance Mix Cardio Workout: 10 Min Solutions- Stella Sandoval… NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a red hot Latin dance workout that is just 10 minutes. This workout will slim your whole body while you have fun. HOT CARDIO MIX- Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away. Plus you’ll have so much fun it won’t feel like you’re working out at all. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Latin Dance Mix Cardio Workout: 10 Min Solutions- Stella Sandoval
290 Likes	290 Dislikes
13,406 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Mar 2018

BeFiT Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Pilates workout

Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle from head to toe! Activate the core and blast away calories with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely results fast. Challenge the abdominals as you work multiple muscle groups simultaneously to tone the hips, thighs, shoulders, chest, arms, legs, obliques and butt with result driven exercises like vertical cross crunches, saws, swimmers, v-presses, rowers, pretzels, shoulder bridges, planks, teasers and jack knifes in this total body-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! You will need a Yoga Mat, a resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, resistance form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
teaser 30 seconds
jack knife 30 seconds
criss cross 30 seconds alternate sides
roll over 30 seconds
open leg rocker 30 seconds
scissors 30 seconds alternate sides
plank 60 seconds
side plank with leg raise 60 seconds each side

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Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO
711 Likes	711 Dislikes
26,206 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 May 2017

Tuesday, March 26, 2019

BeFiT Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO

Yoga

Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO is a dancer-inspired body-scultping workout routine that fuses Barre and Pilates training with ballet-based exercises that utilizes your own body weight to build lean muscle, incinerate fat, improve posture and activate the abdominals to re-define the entire body in just 15 minutes. Unleash your weight loss potential as you work multiple muscle groups simultaneously to lift and firm problem areas with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Release tension, relieve anxiety and strengthen the core as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with result-driven moves like releve plié’s, plié port de bras, glute bridge battement tendu, arabesque attitudes, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger healthier. You will need a Yoga Mat, a pair of dumbbells, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS:
1 MIN RELEVE PLIE
1 MIN PLIE' PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN ARABESQUE ATTITUDE
1 MIN PLANK

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Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO
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How-to & Style	Upload TimePublished on 15 Dec 2015