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Friday, March 29, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor

Total Body Burn Resistance Band Training with Drake: Circuit 1 from Sweat Factor is an intense 15-minute, full body-toning circuit workout routine that combines resistance band training with body weight resistance exercises to incinerate calories, build strength and sculpt lean definition from top to bottom. Turn up the heat as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like infant squats, side lunges, reverse lunges, hip flexor stretches, Frankensteins, single-arm lawnmowers, single-leg squats, plank up-downs, band reverse fly’s, bicep flip curls, 3-way shoulder raises, squat knee to elbow crosses and more from the effective “Sweat factor” Fitness Series! Activate the core and build abdominal power as you sculpt the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor
403 Likes	403 Dislikes
23,113 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Nov 2015

BeFiT Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 4 from Sweat Factor with Nixx is a 14 minute body-sculpting fat burner workout that features body weight resistance moves blended with short bursts of cardio exercise that will incinerate calories and reshape the entire body from head to toe. Turn up the heat and challenge your core as you ignite your weight loss potential with 4 rounds of 4 result-driven exercises like stationary running, walk through burpees, tricep dips and wide-armed push-ups that are sure to deliver lean results. Shrink the waistline and fight through the burn as you engage the glutes, chest, arms, biceps, triceps, shoulders, abs, legs and back with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

4 Rounds Each:
10 walk through burpees
30 seconds stationary running
10 tricep dips
30 seconds stationary running
10 wide-armed push-ups

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.befit.com/?utm_source=yout...

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx
320 Likes	320 Dislikes
19,835 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Jun 2016

Thursday, March 28, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 4 from Sweat Factor is a 9 minute, fat-burning strength circuit workout that combines resistance band training with body weight resistance exercises to incinerate calories, build power and develop lean definition from head to toe. Fight through the burn as you challenge multiple muscle groups simultaneously to kick-start weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like hip openers, mountain climbers, windmills, reverse lunge to curls, burpee jacks, overhead tricep extensions, Russian twists, criss-cross vertical shoulder rows, and more from the body-sculpting “Sweat factor” Fitness Series! Turn up the intensity and activate the core to fatigue the abs & obliques as you tone the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor
152 Likes	152 Dislikes
9,631 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Dec 2015

BeFiT Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx

total body

Summertime Sweat Beginner’s Workout Level 3 from Sweat Factor with Nixx is a 9 minute fat-burning beginner level workout that features body weight resistance moves blended with plyometric exercises that will melt away calories and reshape the entire body from top to bottom. Get ready to sweat as you ignite your weight loss potential and challenge multiple muscle groups with 3 rounds of 4 result-driven exercises like jumping jacks, side lunges, knee highs and wide-legged squat to calf raises that are sure to deliver lean results. Cinch the waistline and fight through the burn with Fitness Expert, Sweat Factor Trainer & model, Nixx as she coaches you through this effective beginner routine step-by-step to help you build the body of your dreams. Become your best and build a stronger and healthier new you as you tone the abs, hips, thighs, legs, calves, booty, back and arms to redefine your body with this quick and effective workout from the body-shredding “Sweat factor” Fitness Series! You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

3 Rounds Each:
20 Jumping Jacks
10 Lunges per side
20 Knee Highs
10 Wide Legged Squat to Calf Raises

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
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Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx
506 Likes	506 Dislikes
24,368 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Jun 2016

Wednesday, March 27, 2019

BeFiT Full Body Cardio & Core Workout: Sweat Factor- Sam

total body

Full Body Cardio & Core Workout from Sweat Factor with Sam is an awesome 18 min full body-sculpting workout routine that targets the upper body, lower body and core with cardio burst intervals to incinerate fat, sculpt muscle and deliver total body results from head to toe! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this high-octane fitness combo that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between that will re-define your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and boost the metabolism with effective series of result driven moves like spider push-ups, alternating reverse curtsy lunges, high knees, plank rotations and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor, You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

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http://www.sweatfactor.com/

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Full Body Cardio & Core Workout: Sweat Factor- Sam
1,455 Likes	1,455 Dislikes
88,034 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Mar 2016

BeFiT Total Body Cardio Burst Workout: Sweat Factor- Sam

total body

Total Body Cardio Burst Workout: Sweat Factor with Sam is a 19 min fat-blasting body-sculpting workout routine that targets the upper body, lower body and core with quick cardio burst intervals to incinerate calories, build muscle and deliver full body results from top to bottom! Turn up the intensity and challenge yourself as you engage multiple muscle groups simultaneously with this explosive fitness blend that cycles 4 rounds of exercise for 45 second intervals with 15 second rest periods in between to will re-shape your body fast. Give it all that you’ve got as you work the arms, abs, legs, booty, back, obliques, shoulders, chest and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and jump start the metabolism with this effective series of result driven moves like walk-out push-ups, long jump scurry back, kickboxing variations, crunch foot taps and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

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http://lionsgatebefit.com/?utm_source...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.befit.com/

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Cardio Burst Workout: Sweat Factor- Sam
687 Likes	687 Dislikes
39,527 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Mar 2016

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 3 from Sweat Factor is a 10 minute full body-sculpting strength circuit workout that combines resistance band training with body weight resistance exercises to burn fat, build muscle and develop lean definition from top to bottom. Turn up the intensity as you challenge multiple muscle groups simultaneously to ignite weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like Jumping jacks, jump lunges, seated rows, alternating side lunges, plank kick-backs, band push-ups, reverse wood chops and more from the body-toning “Sweat factor” Fitness Series! Fight through the burn as you engage the core to shred the abs and fatigue the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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https://www.befitfitnessnutrition.com...

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https://www.youtube.com/user/SweatFac...

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http://www.sweatfactor.com/

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http://lionsgatebefit.com/?utm_source...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor
277 Likes	277 Dislikes
14,470 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2015

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 2- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 2 from Sweat Factor is a 13 minute total body-burning strength circuit workout that combines resistance band training with stretching and body weight resistance exercises to burn fat, build power and sculpt ripped definition from head to toe. Turn up the burn as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like inch worms, squat kick-outs, hip flexor stretches, alternating box jumps, shoulder band rotations, overhead resistance squats, tricep dip leg extensions, dead bugs, starfishes, push-up mountain climbers, overhead shoulder presses and more from the body-sculpting “Sweat factor” Fitness Series! Challenge the core and build abdominal strength as you engage the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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https://www.befitfitnessnutrition.com...

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http://www.sweatfactor.com/

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Total Body Burn Resistance Band Training with Drake: Circuit 2- Sweat Factor
437 Likes	437 Dislikes
35,530 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Nov 2015

BeFiT Hot Legs and Booty Workout: Sweat Factor- Sam

sweat factor

Hot Legs and Booty Workout from Sweat Factor with Sam is a 14 min leg sculpting workout routine that is designed to kick start the metabolism to burn fat as you target tone the hips, thighs, booty, calves and abdominals for a lean and sexy lower body makeover! Turn up the burn and challenge yourself as you engage multiple muscle groups simultaneously with this supercharged fitness circuit that will re-shape your backside and shrink your waistline fast! Give it all that you’ve got as you work the abs, legs, butt, back, obliques, shoulders, hips and thighs with Fitness Expert & Shred Camp Trainer, Sam. Strengthen the core and ignite your fat loss potential with this effective series of result driven moves like squat side leg raises, fast feet with jumps, around the world lunges, calf raises, modified side planks, plank butt kicks, lateral leg circles, roll-up X jumps, quad stretches, hamstring stretches, figure 4 stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

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https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

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Hot Legs and Booty Workout: Sweat Factor- Sam
1,069 Likes	1,069 Dislikes
44,869 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Mar 2016

BeFiT Shred Camp Full Body Partner Workout #4: Sweat Factor- Maddy & Amanda

total body

Shred Camp Full Body Partner Workout #4 from Sweat Factor with Maddy & Amanda is a fierce, 15 min full body fat-burn circuit workout that features a pumped-up combination plyometric movements, cardio, muscle-ripping body-weight resistance exercise to intensify weight loss potential, kick start the heart rate and uncover shredded muscle definition from head to toe! This explosive routine uses interval training in 90 second segments to keep the metabolism elevated and maximize results. Turn up the burn and prepare to use all of the gas in the tank as you work multiple muscle groups simultaneously to burn mega fat and build strength with Fitness Experts & Shred Camp Trainers, Maddie & Amanda. Challenge yourself as you cycle through a unique series of result driven moves like side sprint shuffles, push-ups, chair step-ups and pistols (one-legged squats) from the body-shredding “Sweat factor” Fitness Series! Tone the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a sturdy chair, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

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https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Shred Camp Full Body Partner Workout #4: Sweat Factor- Maddy & Amanda
266 Likes	266 Dislikes
14,969 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Feb 2016

BeFiT Shred Camp 15 Min Partner Workout #6: Sweat Factor- Maddy & Amanda

total body

Shred Camp 15 Min Partner Workout #6 from Sweat Factor with Maddy & Amanda is a challenging, body-shredding partner workout circuit that features a combination of body weight resistance training, plyometric movement and active recovery to burn fat and work the entire body from head to toe! Turn up the burn with this explosive routine that cycles 20 seconds of exercise followed by 10 seconds of rest over 5 partner moves to create a fun way to work out with a friend while delivering maximum results. Crank up the intensity and give it all that you’ve got as you work multiple muscle groups simultaneously to incinerate calories and build muscle with Fitness Experts & Shred Camp Trainers, Maddy & Amanda. Strengthen the core and boost the metabolism with effective series of result driven moves like wheelbarrow holds, hamstring curl push-ups, ankle hold leg lifts, crab position tricep dips, side shuffle leg hops from the body-shredding “Sweat factor” Fitness Series! Sculpt the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for with two of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts from Maddy/Amanda & Sweat Factor: http://www.sweatfactor.com/sweatfacto...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Shred Camp 15 Min Partner Workout #6: Sweat Factor- Maddy & Amanda
1,066 Likes	1,066 Dislikes
107,751 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Feb 2016