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Friday, March 29, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor

Total Body Burn Resistance Band Training with Drake: Circuit 1 from Sweat Factor is an intense 15-minute, full body-toning circuit workout routine that combines resistance band training with body weight resistance exercises to incinerate calories, build strength and sculpt lean definition from top to bottom. Turn up the heat as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like infant squats, side lunges, reverse lunges, hip flexor stretches, Frankensteins, single-arm lawnmowers, single-leg squats, plank up-downs, band reverse fly’s, bicep flip curls, 3-way shoulder raises, squat knee to elbow crosses and more from the effective “Sweat factor” Fitness Series! Activate the core and build abdominal power as you sculpt the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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https://www.befitfitnessnutrition.com...

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Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor
403 Likes	403 Dislikes
23,113 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Nov 2015

BeFiT Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen

six pack

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen… Looking for an effective ab workout that you can knock out in ten minutes? Well, look no further! Pilates for Abs is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy and shrink your waistline! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. Keep using this segment and your entire Pilates practice will noticeably improve! You will need a floor mat and a resistance band to complete this workout. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Pilates for Abs Workout: 10 Min Solution- Suzanne Bowen
368 Likes	368 Dislikes
9,349 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jun 2018

Thursday, March 28, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 4 from Sweat Factor is a 9 minute, fat-burning strength circuit workout that combines resistance band training with body weight resistance exercises to incinerate calories, build power and develop lean definition from head to toe. Fight through the burn as you challenge multiple muscle groups simultaneously to kick-start weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like hip openers, mountain climbers, windmills, reverse lunge to curls, burpee jacks, overhead tricep extensions, Russian twists, criss-cross vertical shoulder rows, and more from the body-sculpting “Sweat factor” Fitness Series! Turn up the intensity and activate the core to fatigue the abs & obliques as you tone the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

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http://www.sweatfactor.com/

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Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor
152 Likes	152 Dislikes
9,631 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Dec 2015

Wednesday, March 27, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 3 from Sweat Factor is a 10 minute full body-sculpting strength circuit workout that combines resistance band training with body weight resistance exercises to burn fat, build muscle and develop lean definition from top to bottom. Turn up the intensity as you challenge multiple muscle groups simultaneously to ignite weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like Jumping jacks, jump lunges, seated rows, alternating side lunges, plank kick-backs, band push-ups, reverse wood chops and more from the body-toning “Sweat factor” Fitness Series! Fight through the burn as you engage the core to shred the abs and fatigue the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor
277 Likes	277 Dislikes
14,470 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2015

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 2- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 2 from Sweat Factor is a 13 minute total body-burning strength circuit workout that combines resistance band training with stretching and body weight resistance exercises to burn fat, build power and sculpt ripped definition from head to toe. Turn up the burn as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like inch worms, squat kick-outs, hip flexor stretches, alternating box jumps, shoulder band rotations, overhead resistance squats, tricep dip leg extensions, dead bugs, starfishes, push-up mountain climbers, overhead shoulder presses and more from the body-sculpting “Sweat factor” Fitness Series! Challenge the core and build abdominal strength as you engage the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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Total Body Burn Resistance Band Training with Drake: Circuit 2- Sweat Factor
437 Likes	437 Dislikes
35,530 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Nov 2015