Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of proper hydration during workouts. Click here for the complete FREE Workout System:
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Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.
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Trainer Tip #11: Hydration by BeFit in 90 |
| 14 Likes | 14 Dislikes |
| 4,442 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 10 Feb 2012 |
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