psychedelic pictures: relax
    • Showing posts with label relax. Show all posts
    Showing posts with label relax. Show all posts

    Sunday, March 31, 2019

    BeFiT Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga

    BeFiT Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga
    Yoga Lean & Relax with Rainbeau Mars from BeFit Yoga is a calming, stress-relieving Yoga exercise that is designed to align your mind and body and reverse gravity to burn calories and help you let go of any tension you've been carrying around throughout the day. Learn to embrace your edge and focus your breathing as you find your grace with World-Renowned Yoga Expert & Author, Rainbeau Mars. Tone your entire body as you gently move from one pose to the next, sculpting lean muscle and opening up your hips, inner thighs and hamstrings. Stretch your spine and breathe into your tensions to release the neck and back as Rainbeau demonstrates how to use these unique, flowing poses to massage your organs, lengthen and beautify the body, and detoxify your system of harmful, stress-related impurities that can lead to negative effects such as disease, weight-gain, fatigue and wrinkles. Tone and tighten the arms, legs, abs, back and butt as you increase flexibility and lose weight with this relaxing sequence from the all new "BeFit Yoga" Series that will leave you feeling refreshed and renewed. Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga featuring Rainbeau Mars and Sadie Nardini. For more great Yoga workouts, Click here: http://bit.ly/HCEl8M

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    Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga

    789 Likes789 Dislikes
    160,577 views views2,918,066 followers
    How-to & Style Upload TimePublished on 5 Nov 2012
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    Friday, March 29, 2019

    BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

    BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
    Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://www.wailana.com/shop/

    Visit the Wai Lana official website here:
    http://www.wailana.com/

    Click Here to Subscribe to the BeFit channel:
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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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    Check out our official website at:
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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

    187 Likes187 Dislikes
    19,648 views views2,918,066 followers
    How-to & Style Upload TimePublished on 21 Jun 2016
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    BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

    BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
    Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://www.wailana.com/shop/

    Visit the Wai Lana official website here:
    http://www.wailana.com/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.befit.com/

    Check us out on Facebook
    http://www.facebook.com/befit

    Follow us on Twitter at:
    http://www.twitter.com/befit

    Follow us on Instagram at:
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    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/befit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

    165 Likes165 Dislikes
    18,559 views views2,918,066 followers
    How-to & Style Upload TimePublished on 21 Jun 2016
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    Thursday, March 28, 2019

    BeFiT Morning Relax Yoga Mobile Workout: BeFiT GO

    BeFiT Morning Relax Yoga Mobile Workout: BeFiT GO
    Morning Relax Yoga Mobile Workout from BeFiT GO is a soothing 10 minute Yoga routine that is designed to boost energy, increase circulation, elongate the spine and tone the body from head to toe through calming series of quintessential Yoga postures that are great for all skill levels. Relax, restore and renew as you reduce anxiety and release muscle tension with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-toning moves that will firm the arms, shoulders, glutes, abs, chest, legs and thighs in this stress-reducing segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Activate the core, improve balance and free calm your mind with muscle stretching moves like Downward Dog, Pigeon Stretch, Warrior II Pose, Warrior III Pose, Triangle Pose, Bridge Pose that will shape a slimmer, sexier, more-healthy body in no time. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to focus on your breathing and form to maximize results. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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    http://befit.com/?utm_source=anno&utm...

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    http://www.befitfitnessnutrition.com/...


    Downward Dog 60 seconds
    Pigeon Stretch 60 seconds
    Warrior II Pose 60 seconds
    Warrior III Pose 60 seconds
    Triangle Pose 60 seconds
    Bridge Pose 60 seconds
    Warrior II Pose 60 seconds
    Warrior III Pose 60 seconds
    Triangle Pose 60 seconds
    Bridge Pose 60 seconds

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
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    Check us out on Pinterest
    http://www.pinterest.com/befit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Morning Relax Yoga Mobile Workout: BeFiT GO

    557 Likes557 Dislikes
    32,362 views views2,918,066 followers
    How-to & Style Upload TimePublished on 1 Sep 2015
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    Wednesday, March 27, 2019

    BeFiT Total Body Cardio Bootcamp Workout: BeFiT GO- 10 Mins

    BeFiT Total Body Cardio Bootcamp Workout: BeFiT GO- 10 Mins
    CLICK HERE to go to BEFIT.com:
    http://www.befit.com/?utm_source=yout...

    Total Body Cardio Bootcamp Workout from BeFiT GO- 10 Mins is supercharged, full body-sculpting workout routine that features an effective blend of cardio, weight training and resistance exercises that are designed to incinerate fat, build power and develop lean muscle definition from head to toe! Challenge yourself and turn up the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp series from the all new season of BeFiT GO that is sure to strengthen the core, build strength and work multiple muscle groups simultaneously for maximum results. Become your best as you engage the arms, legs, abs, glutes, thighs, quads, chest, shoulders, back and obliques with result-driven moves like samson stretches, butt kicks, dumbbell thrusters, kettlebell swings, hand release push-ups, man makers, kettlebell strict presses, lunge with claps, hollow holds, plank knee to elbows and more that are sure to get you real results fast. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

    1 MIN SAMSON STRETCH
    1 MIN BUTT KICKS
    1 MIN DB THRUSTERS
    1 MIN KETTLEBELL SWINGS
    1 MIN HAND RELEASE PUSH UPS
    1 MIN KETTLEBELL STRICT PRESS
    1 MIN MAN-MAKERS
    1 MIN LUNGE WITH CLAP
    1 MIN PLANK KNEE TO ELBOW
    1 MIN HOLLOW HOLD

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    Total Body Cardio Bootcamp Workout: BeFiT GO- 10 Mins

    323 Likes323 Dislikes
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    How-to & Style Upload TimePublished on 15 Aug 2016
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    BeFiT Ponte En Forma Con Yoga: Abdominales y muslos- Wai Lana Yoga

    BeFiT Ponte En Forma Con Yoga: Abdominales y muslos- Wai Lana Yoga
    Ponte En Forma Con Yoga: Abdominales y muslos (Abs & Thighs- level 1) from Yoga Icon, Wai Lana is an effective 9-minute strengthening routine that uses a unique series of Yoga positions to active the core, challenge the abs and shape lean muscle throughout the hips, thighs and legs for slim and sexy lower body results. Release tension and relieve anxiety as you lengthen your lower body with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this core-strengthening exercise series that is designed to lift and firm the thighs & buttocks as you sculpt definition and alleviating joint stiffness throughout the entire body. Increase circulation and let go of the stresses of the day with this result-driven workout that you can do anywhere to awaken the spirit, shrink the waistline and be left feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner balance. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body and sharpen the mind. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
    http://www.youtube.com/watch?v=NrRJ1W...

    Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
    http://www.amazon.com/dp/B00KGDA9RU/

    Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
    http://www.amazon.com/dp/B00KGDA9RU/

    Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
    http://shop.wailana.com/products/easy...

    -Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
    http://shop.wailana.com/products/dvds...

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    -Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
    http://shop.wailana.com/?utm_source=b...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://shop.wailana.com/?utm_source=b...

    -Visítanos en el sitio web de Wai Lana aquí:
    http://www.wailana.com/?utm_source=be...

    Visit the Wai Lana official website here:
    http://www.wailana.com/?utm_source=be...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    http://www.facebook.com/befit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Ponte En Forma Con Yoga: Abdominales y muslos- Wai Lana Yoga

    239 Likes239 Dislikes
    37,205 views views2,918,066 followers
    How-to & Style Upload TimePublished on 15 Apr 2015
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    BeFiT Tighten Em’ Up Abs Workout for Mobile: 10 Min- BeFiT GO

    BeFiT Tighten Em’ Up Abs Workout for Mobile: 10 Min- BeFiT GO
    Tighten Em’ Up Abs Workout for Mobile: 10 Min from BeFiT GO is a core-strengthening abdominal workout that features torso-targeted moves that are designed engage all of the muscles of the abs to burn calories, blast belly fat and sculpt ripped abs fast. Turn up the heat as you flatten your midsection, shape the obliques and support the spine with your Expert BeFiT GO Fitness Coach, Maddy Curley as she demonstrates this waist-cinching series of moves that are sure to deliver maximum results in this rock hard ab segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Alleviate lower back tension, engage the glutes and challenge the arms, chest, legs, shoulders, booty, abs, obliques, hips and back with result-driven moves like lower back stretches, scorpions, kettlebell half get-ups, leg lift sit-ups, bicycles, flutter kicks, twisting side planks, toe touches, hip drop side planks and more that are sure to start you down the road to shredded, 6-pack abs. You will need a Yoga Mat, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
    Get more out of your workout! Click here to find out how:
    https://www.befitfitnessnutrition.com...
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    1 MIN LOWER BACK STRETCH
    1 MIN SCORPIONS
    1 MIN KB HALF GET UP
    30 SECOND REST
    1 MIN LEG LIFT SIT UP
    1 MIN BICYCLE
    1 MIN SIDE PLANK WITH TWIST
    30 SECOND REST
    1 MIN FLUTTER KICKS
    1 MIN SIDE PLANK WITH HIP DROP
    1 MIN TOE TOUCHES

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    http://www.youtube.com/befit

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    Tighten Em’ Up Abs Workout for Mobile: 10 Min- BeFiT GO

    755 Likes755 Dislikes
    29,769 views views2,918,066 followers
    How-to & Style Upload TimePublished on 22 Feb 2016
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    BeFiT De-Stress | Calming Meditation Routine: BeFiT Trainer Open House- Lauren Roxburgh

    BeFiT De-Stress | Calming Meditation Routine: BeFiT Trainer Open House- Lauren Roxburgh
    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    De-Stress | Calming Meditation Routine from BeFiT Trainer Open House with Lauren Roxburgh
    is a relaxing 10 minute guided meditation exercise that is designed to quiet the mind and body, bring awareness to the breath, and reduce muscle tension to help you to be more efficient in everything that you do. Let go of the stresses of the day and find balance with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Feel the tension melt away as you release negative energy and relax the hands, legs, pelvis, neck, back and shoulders with result-driven moves like shoulder rolls, side bends, breathing variations and more to increase circulation and eliminate distractions. Bring your mind to the present moment as you surrender your physical body to relieve anxiety and feel renewed. Take this fun workout with you anywhere to achieve a healthier, more energetic state of mind. You will need a foam roller or block, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

    Visit Lauren’s Official Website here:
    http://laurenroxburgh.com/
    Check out Lauren on Instagram here:
    https://www.instagram.com/loroxburgh/...

    Purchase Lauren’s Book, “Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique”
    https://www.amazon.com/Taller-Slimmer...

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

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    Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
    http://www.befit.com/?utm_source=yout...

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
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    De-Stress | Calming Meditation Routine: BeFiT Trainer Open House- Lauren Roxburgh

    262 Likes262 Dislikes
    16,002 views views2,918,066 followers
    How-to & Style Upload TimePublished on 21 Nov 2016
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    Monday, March 25, 2019

    BeFiT Ponte En Forma Con Yoga: Estiramiento y fortaleza - Wai Lana Yoga (Stretch & Strengthen)

    BeFiT Ponte En Forma Con Yoga: Estiramiento y fortaleza - Wai Lana Yoga (Stretch & Strengthen)
    Ponte En Forma Con Yoga: Estiramiento y fortaleza (Stretch & Strengthen) from Yoga Icon, Wai Lana is an effective 16-minute strengthening routine that uses a specially-formulated series of Yoga positions to active the core, alleviate stiffness in the joints, release tension, improve balance, increase circulation and build strength from head to toe. Challenge the abs and let go of the stresses of the day as you sculpt lean muscle throughout the arms, abs, legs, back, chest and shoulders for slim body makeover. Lengthen your body and diminish relieve anxiety with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this core-strengthening, joint-lubricating exercise series that is designed to lift and tighten problem areas as you sculpt definition throughout the entire body. Calm the mind and awaken the spirit with this result-driven workout that you can take with you anywhere to shrink the waistline and feel refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner balance. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body and sharpen the mind. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://befit.com/?utm_source=anno&utm...

    Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
    http://www.youtube.com/watch?v=NrRJ1W...

    Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
    http://www.amazon.com/dp/B00KGDA9RU/

    Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
    http://www.amazon.com/dp/B00KGDA9RU/

    Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
    http://shop.wailana.com/products/easy...

    -Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
    http://shop.wailana.com/products/dvds...

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    -Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
    http://shop.wailana.com/?utm_source=b...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://shop.wailana.com/?utm_source=b...

    -Visítanos en el sitio web de Wai Lana aquí:
    http://www.wailana.com/?utm_source=be...

    Visit the Wai Lana official website here:
    http://www.wailana.com/?utm_source=be...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
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    Ponte En Forma Con Yoga: Estiramiento y fortaleza - Wai Lana Yoga (Stretch & Strengthen)

    336 Likes336 Dislikes
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    BeFiT PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)

    BeFiT PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)
    PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up) from Yoga Icon, Wai Lana is a soothing 9-minute tension relief routine that is designed to help you reduce muscle tightness, lubricate the joints, increase circulation and let go of the stresses of the day. Alleviate anxiety, awaken the spirit and ease lower back tension with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming exercise series that is designed to open the hips, shoulders and chest, lengthen muscle, activate the core and elongate the spine to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body from head to toe. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
    http://www.youtube.com/watch?v=NrRJ1W...

    Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
    http://www.amazon.com/dp/B00KGDA9RU/

    Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
    http://www.amazon.com/dp/B00KGDA9RU/

    Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
    http://shop.wailana.com/products/easy...

    -Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
    http://shop.wailana.com/products/dvds...

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    -Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
    http://shop.wailana.com/?utm_source=b...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://shop.wailana.com/?utm_source=b...

    -Visítanos en el sitio web de Wai Lana aquí:
    http://www.wailana.com/?utm_source=be...

    Visit the Wai Lana official website here:
    http://www.wailana.com/?utm_source=be...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)

    263 Likes263 Dislikes
    39,583 views views2,918,066 followers
    How-to & Style Upload TimePublished on 29 Jan 2015
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    BeFiT Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga

    BeFiT Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga
    Yoga Shape-Up: Strengthen and Relax from Wai Lana Yoga starts off with Tiger Pose, great for balance, coordination, back strength and flexibility. Bridge and Cobra Stretch also work to strengthen your back muscles, while firming and toning your buttocks and thighs. These poses also work on the internal organs, improving digestion and elimination. Relax with a short Yoga Nidra then rest your mind and heart in soothing Yoga Sound. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://www.wailana.com/shop/

    Visit the Wai Lana official website here:
    http://www.wailana.com/

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.befit.com/

    Check us out on Facebook
    http://www.facebook.com/befit

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    https://plus.google.com/1049947419255...

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    http://www.pinterest.com/befit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga

    100 Likes100 Dislikes
    10,584 views views2,918,066 followers
    How-to & Style Upload TimePublished on 21 Jun 2016
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    BeFiT PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Wai Lana Yoga

    BeFiT PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Wai Lana Yoga
    PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Stretches for the Joints) from Yoga Icon, Wai Lana is a calming 14-minute stretching and flexibility routine that is designed to help you alleviate stiffness in the joints, release tension, improve balance, increase circulation and build strength from head to toe. Let go of the stresses of the day, alleviate anxiety and ease muscle tightness with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this soothing, joint-lubricating exercise series that is designed to activate the core, open the hips, shoulders and chest, lengthen muscle, and awaken the spirit to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner balance. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body and sharpen the mind. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:
    http://www.youtube.com/watch?v=NrRJ1W...

    Haz clic aquí para comprar “Yoga para todos: Fortalecimiento” de DVD:
    http://www.amazon.com/dp/B00KGDA9RU/

    Purchase Wai Lana’s Yoga for Everyone: Strengthening DVD here:
    http://www.amazon.com/dp/B00KGDA9RU/

    Try Wai Lana’s all-new “Easy Meditation for Everyone” DVD kit available at:
    http://shop.wailana.com/products/easy...

    -Haz clic aquí para comprar el paquete triple de DVD “Yoga para todos” de Wai Lana aquí:
    http://shop.wailana.com/products/dvds...

    Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
    http://www.wailana.com/shop/products/...

    -Haz clic aquí para visitar la línea completa de Wai Lana que incluye sus DVD, accesorios, música, libros, snacks, y mucho más.
    http://shop.wailana.com/?utm_source=b...

    Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
    http://shop.wailana.com/?utm_source=b...

    -Visítanos en el sitio web de Wai Lana aquí:
    http://www.wailana.com/?utm_source=be...

    Visit the Wai Lana official website here:
    http://www.wailana.com/?utm_source=be...

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/befit

    Follow us on Twitter at:
    http://www.twitter.com/befit

    Follow us on Instagram at:
    http://instagram.com/befit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Wai Lana Yoga

    611 Likes611 Dislikes
    95,048 views views2,918,066 followers
    How-to & Style Upload TimePublished on 11 Mar 2015
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