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Friday, March 29, 2019

BeFiT Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga

Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
187 Likes	187 Dislikes
19,648 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

BeFiT Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga

yoga workout

Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
165 Likes	165 Dislikes
18,559 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016

Monday, March 25, 2019

BeFiT Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga

yoga workout

Yoga Shape-Up: Strengthen and Relax from Wai Lana Yoga starts off with Tiger Pose, great for balance, coordination, back strength and flexibility. Bridge and Cobra Stretch also work to strengthen your back muscles, while firming and toning your buttocks and thighs. These poses also work on the internal organs, improving digestion and elimination. Relax with a short Yoga Nidra then rest your mind and heart in soothing Yoga Sound. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:
http://www.wailana.com/shop/products/...

Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!
http://www.wailana.com/shop/

Visit the Wai Lana official website here:
http://www.wailana.com/

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga
100 Likes	100 Dislikes
10,584 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2016