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Sunday, March 31, 2019

BeFiT Denise Austin: Abs & Lower Body Workout

Denise Austin: Abs & Lower Body Workout is an effective 12 minute workout that is designed to define the abs, strengthen the core, and tone the entire lower body. Burn calories, blast away belly fat and target your lower half as you sculpt long lean legs, shape your hips and butt, and slim your waistline. Legendary Trainer, Denise Austin makes this exercise seem easy with her positive attitude and calm demeanor. Get in shape for summer and chisel that sexy swimsuit body with this great workout from Denise's "Get Fit Daily Dozen" Series. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Abs & Lower Body Workout
864 Likes	864 Dislikes
242,190 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Apr 2012

Friday, March 29, 2019

BeFiT Denise Austin: Abs- Office Workout

workout

Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair. Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk! For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Abs- Office Workout
5,396 Likes	5,396 Dislikes
3,767,391 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Aug 2012

Thursday, March 28, 2019

BeFiT 5 Minute Waist Slimmer Workout with Denise Austin

workout

5 Minute Waist Slimmer Workout with Denise Austin will tone your abs, trim your waistline and strengthen your core to get you bikini body ready in no time. Try this workout at home and comment to let us know how you did.

This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners"

For full selection of great workouts like this one, go to the BeFit Channel on YouTube at:
http://www.youtube.com/befit

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5 Minute Waist Slimmer Workout with Denise Austin
2,697 Likes	2,697 Dislikes
547,461 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jan 2012

BeFiT Denise Austin: Legs & Buns Workout Level 3

workout

Denise Austin: Legs & Buns Workout Level 3 is an intense lower body-toning workout that is designed to burn fat and slim the waistline, while sculpting long, lean legs, shapely buns, toned calves, and tight abs. Strengthen your core and shape your hips with Iconic Fitness Expert, Denise Austin as she takes you through this 15 minute, strength-building exercise combination that is employs a series of squats, lunges, fencing moves, leg lifts, speed skaters, ballet moves, Yoga poses, and kickboxing cardio exercises that will leave you looking your best and get you beach body-ready results fast! Blast away those saddle bags and sculpt the sexy swimsuit body that you have always wanted with this unique workout from Denise's "Get Fit Fast" Fitness DVD. For more target-toning workouts from Denise, click here: http://bit.ly/zPcRR7

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Denise Austin: Legs & Buns Workout Level 3
1,138 Likes	1,138 Dislikes
269,183 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jun 2012

Wednesday, March 27, 2019

BeFiT Legs & Booty Bikini Body Workout: Surfer Girl

waistline

Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast! Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Chisel away at your swimsuit physique today with result-driven moves like squats, table top donkey kicks, plie’ squats, tush squeezes, squat holds, glute bridges, child’s pose, clam shells and more that are sure to build a strong and sexy lower half fast! You will need a light set of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 20 min arm and legs and buns sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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Legs & Booty Bikini Body Workout: Surfer Girl
904 Likes	904 Dislikes
55,646 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Sep 2017