BeFiT BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout- Maddy Curley

BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout with Maddy Curley is an intense, total body-sculpting circuit workout that uses a high octane blend of plyometric movement, strength moves and cardio exercise in 30 second intervals with no rest periods to boost the metabolism, incinerate fat, build muscle and increase endurance for a full body burn from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to ignite your weight loss potential as you build lean muscle and uncover shredded definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, glutes, chest, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through 4 advanced-level circuits, each consisting of body-shredding moves including 2 strength moves and 1 cardio exercise that are sure to shrink the waistline and build strength fast! Turn up the burn and shape the body of your dreams with this effective 10 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps, lateral lunge to curls, reverse rows, jumping lunges, dumbbell swings, deep lunge rows, push-up to jumping jacks, dumbbell rotation to curtsey lunge, granny bowl to tricep push, 180 floor touches, alternating lunges, jumping jacks and more that are sure to challenge every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, weight, rest periods and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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Warm- Up: alternating lunges, jumping jacks
Circuit 1: alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps
Circuit 2: lateral lunge to curls, reverse rows, jumping lunges
Circuit 3: dumbbell swings, deep lunge rows, push-up to jumping jacks
Circuit 4: dumbbell rotation to curtsey lunge, granny bowl to tricep pushes, 180 floor touches
Cool- Down: side step arm circles, side stretches

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BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout- Maddy Curley
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